Best Preworkout Snack or Supplement??

mabear74

What are your fav snacks or supplements before a cardio workout? strength training workout?

vartanfan71

whey protein shakes! And for after too!

greenhough11

yeah, two whey protein shakes a day.

fitnessjch

bananas and/or dried apricots

.......although just going to the gym, and this morning I had a double chocolate muffin! lol, oops!

Schwiggity

banana.

Kirsty_UK

Usually a banana, or if I'm going to the gym at lunch time I'll have half my lunch about 30 mins before I go (so 45 mins before working out), and then the rest when I get back.

erinhale

I do preworkout a protien bar by PURE PROTIEN about an hour before. Sometime I drink Extend during a cardio workout. Extend is a drink that helps you power through your intense cardio.

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rosiesparkle100

An apple and a strong coffee with milk. Carbs, protein + caffeine = super powered workout!

kristarablue

love the rich, creamy, sweet goodness of a bannana before working out

laddyboy

jack3d, 1MR, Amino Energy, Black Powder, Banana and such.
With the supplement industry not being regulated and last years article on the arsnecs and metals in some protein powders I only use Optimum Nutrition Portein Powders.

Sarahdangerfox

Low fat string cheese, apple with peanut butter, greek yogurt or almonds. Lots of pre-workout water!