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High Protein/Low Carb foods?

mabear74
mabear74 Posts: 248
edited September 2024 in Food and Nutrition
What are some great high protein low carb foods?

Replies

  • laughingdani
    laughingdani Posts: 2,275 Member
    eggs, beans, nuts and seeds, mushrooms, meat (stick with lean meat), seafood, soybeans, tofu
  • DrBorkBork
    DrBorkBork Posts: 4,099 Member
    CHEESE! I love swiss. Eggs, are low carb too. Nuts are high carb (at least the ones I have are). Larabars... My Nature's Edge chocolate whey protein powder is very high protein, low carb too.
  • Ge0rgiana
    Ge0rgiana Posts: 1,649 Member
    Low fat cheese. I really like the Kraft 2% hormone-free line. Lots of veggies like broccoli and spinach have protein, plus fiber as an added bonus. (Usable carb = total carb - fiber)
  • DrBorkBork
    DrBorkBork Posts: 4,099 Member
    Oh, another high protein, low carb source: MEAT!
  • AndriaLL
    AndriaLL Posts: 162
    I keep the vacuum packed wild alaskan salmon around. It lasts a long time at room temp. and is only 120 calories...21 g. protein, 1 g. carbs, 3.5 g. fat, and full of omega-3s. I think it's a great emergency snack to keep on hand, just watch the sodium (490 mg.).
  • davemunger
    davemunger Posts: 1,139 Member
    Watch out for the fat and sodium in cheese. I'd suggest yogurt. Similarly, lots of saturated fat in red meats. Try boneless skinless chicken or turkey, and of course fish -- cooking yourself is better than high-sodium canned stuff.
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