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Opinions needed- Best Short Workout Videos
What do you think are the best short workout videos? The kind of videos you could easily do in the morning or during a break (10-30 minutes).
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Potatoes for Christmas- tasty and healthy?
Does anyone have a healthy and tasty potato recipe I can use for Christmas? If not, do you have any sort of side dish recipe that is healthy and tastes good? I know if I bring something healthy but boring, it won't be eaten. But none of us need another fattening dish at Christmas...
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Back after babies...need help from other moms!
Hi everyone, I just had 2 beautiful girls a few months ago and am ready to start getting back on the wagon. I'm pumping/breastfeeding so that has helped take off about 30 of the 50 lbs i had gained. My problem is I've just been grabbing anything fast to eat...chips, hot pockets, cookies, etc. I don't have a lot of time to…
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Workout Music playlist
Hi, I usually listen to my Ipod when I workout, and I've been meaning to make a workout playlist. I want it to be large enough that I won't be listening to the same songs all the time. Any suggestions? I want music that is upbeat and will get me moving. New or old is fine as long as it fun.
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Exercise goals- Do you set them?
This website has the option to set exercise goals in addition to food/diet goals. I set a goal for myself to burn 1200 calories per week. I'm just wondering what kind of goals other people set?
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Need help! Quick, healthy, low sodium food ideas
I've been trying to get my mom to join this website, or really just do anything to help her lose weight and eat healthier. She thinks she is doing alright becasue she doesn't over eat, but the stuff she eats is awful, her diet consists mainly chips & pop.:noway: I'm totally serious. And she has started eating the frozen…
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Breakfast- what do you do?
I find that inorder to get a good start on my day, I need to have a decently filling breakfast. If I don't, I feel like I'm hungry all day (even if I've eaten a good amount for lunch). The only problem with this is that I end up using a lot of calories in the beginning of the day. What do you do for breakfast? How does it…
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Hidden sugars- do you find that you're eating a lot?
I never thought I ate a lot of sugar. I don't add it to anything (sugar, coffee, etc.) and rarely eat sweets. But there has not been one day that I have met or even been anywhere close to the recommended amount of sugar for daily intake. There is just so much sugar in food! Do you have sugar as one of the nutritional…
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Snacking tips?
I signed up a few days ago and started actually using the food & exercise diaries the way they are supposed to be used yesterday. And I'm feeling pretty good about it. When you starting accounting for everything you eat, it really becomes clear why I was having trouble getting anywhere. It's also pretty easy to enter what…
