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NO IDEA WHERE TO BEGIN- HELP
Ok. I have been down this road (so many times) but due to some health issues, I am serious this time. I've lost almost 7 lbs. so far but I know to boost the weight loss, exercise is important. I have done MyFitnessPal before with some results but never even clicked on the exercise tab. I need some help getting started. I…
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NO IDEA WHERE TO START- HELP
Ok. I have been down this road (so many times) but due to some health issues, I am serious this time. I've lost almost 7 lbs. so far but I know to boost the weight loss, exercise is important. I have done MyFitnessPal before with some results but never even clicked on the exercise tab. I need some help getting started. I…
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Patience isn’t my strong suite
Ugh! How long before you all started seeing movement on the scale? I know it takes time but any encouragement is good. Thank you
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No supplements
I would like to know who has lost weight without supplements and how long did it take you. Maybe this will help my motivation. TIA
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Any 21 Day Fix results????
Has anyone completed the Beachbody 21 day fix and are you willing to share your results??? I am beginning the program now. Thanks!
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5'4" Ladies out there........share you pics please.
Hi, My name is Christy and at my heaviest i weighed 219lbs. I have lost a total of 36lbs since I started the journey. I am 5' 4" and would love for others to share their pics as a little inspiration. Thanks in advance.
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3rd Shift....Help!
I am a nurse and I work night shift. Any nightshifters out here that would like to give me advice?? When do you eat your meals...etc. Thanks in advance.
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Ahhh Nursing School
Ok so we all know nursing school is HELL on earth! I had lost almost 50lbs and with the stress of the last two semesters I have gained back about 15lbs of that. Its really easy to let the stress get the best of you. Its easy to choose bad snacks in between breaks and who has time to exercise during nursing school?? I know…
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Pizza lovers!!!!!!!!!!!
Ok so I was experimenting and came up with an awesome recipe. I bought some Flax bread at Walmart. The name brand is Josephs Oat/Flax bread. It was located in the deli section. I really wanted pizza so I decided to try this as my crust. It was delicious. I simply put pizza sauce on the bread and added my favorite toppings,…
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Jillian Michaels 30 Day Shredd
I saw somebodys post on here and they said that the Jillian Michaels 30 day shredd was worth the money. I totally AGREE!!! I downloaded it from www.exercisetv.tv for only $9.99. This is for all three sessions. The first session alone is kicking my butt but I am noticing that my endurance is getting stronger after only…
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Awesome Low Calorie Dessert
I have found a new favorite. Dole fruit crisps are located in the canned fruit aisle at the grocery store. I bought the apple crisp flavor and it honestly tastes like homemade apple crisp. Yumm.......The best part is that its only 160 calories per cup.
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No longer in the Obese catagory. Yay!!!
I havent reached my goal weight yet. I stil have about 30 lbs to go but I have made huge progress so I wanted to share. I calculated my BMI today. My starting weight was 219 and my BMI was 37. Today I weigh 170 and my BMI is 28. Its in the overweight catagory. Not obese!!!!!!
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Getting a little discouraged.
My husband had lost almost 50 lbs by eating healthy. I have been on a similar diet and havent lost hardley any. I know men and women are different, but I would like to see more results.
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What should I eat?
What are some really good low calorie meals? What should I eat for snack? Help!
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Work is the hardest place to diet.
I work in an office where there is always some type of sweet or food being brought in. This is the hardest place for me to be good.
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I love this website....
I am really glad my friend showed me this website. I am pumped and have 42 lbs before I reach my goal. ONE POUND AT A TIME..
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Hi I'm Christy
Hello, my name is Christy. I am 26 years old and currently want to lose about 40 lbs. My motivation is my 2 year old. I want to be healthy for him. I want to be serious about this.
