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is there an MyFitnessPal app for androids?
So, think there is one ..that I downloaded from the app store... but honestly, I cannot figure out how to use it! it has changed since I last did, and I cant get beyond the page that wants me to become a premium member.
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why does my screen jump around when I track items?
This is annoying and has resulted in my mistracking in some instances....anyone else having this issue, and is there a fix?
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Need more protein
I am looking for ways to add more protein into my diet. I do not eat red meat or eggs. I eat yogurt, fish, low fat cheeses...what do others do to add protein, especially "enjoyable" protein?
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Wonderful WW bran muffin recipe..but its too much bran for me!
Hi, Community. I have a terrific Weight Watchers bran muffing recipe. It has 2 cups of bran cereal in it and I think 1/2 cups grated carrots. The fiber is too much for my belly! it bothers me - a lot. Any suggestions for cutting the fiber cereal - and using something else? It calls for All Bran cereal, not bran flakes.
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I cant seem to be consistant..
Hi, fellow travelers. I know this will sound like whining, and I apologize in advance. I have been here - logging - on this site several times. "Several times" is the issue...I cannot seem to remain consistent with my logging. I know that this is partly because part of me rebels at having to write down - again and again…
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Intermittant fasting?
How effective is it? do you use an app? what is the easiest way to "ease into" intermittent fasting, especially if one's schedule varies somewhat?
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Fruit and sugars...
If I eat one piece of fruit a day - an apple, say - it puts me over my daily grams of sugar. What to do?? we are supposed to eat fruits and vegetables but fruits are high in sugar....BTW, I am on 1200 calories so my plan does not have a lot of wiggle room.
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fiber
what is a good - and tasty - and painless - way to add fiber to my diet? am open to fiber "bar" recommendations also. I also cannot do inulin.
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"eating" the calories burned with exercise...
Do you "eat" the calories you burn with exercise? if so, doesn't that kind of defeat the purpose of exercise?
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Exercise/burning calories question
I have a recumbent bike, which records my calories burned. When I compare this amount to what is in the data base here, the data base here gives a higher burn than my bike's program says. Which is more accurate? or maybe I should average the two?
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Those WW muffins made from Kodiak cakes...
you know, the ones with the Kodiak mix, bananas and one egg? the ones that are one point? ( I am not following WW). Well...I think they are disgusting. Yeah. Not worth the one point. Just commenting.
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difficulty consuming sufficient calories without exceeding...
Somedays I find it difficult to consume sufficient calories without exceeding my proteins, fats or sugars...any suggestions or thoughts?
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A question for "older" women.
I have heard so much - and have experienced it as well - that it is SO freaking hard to lose weight post menopause. Hard is one thing. Is it impossible? if not, what helps?
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The "blood type" diet...?
Seems preposterous to me...any science behind it?
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Trampolining
Does anyone use a (mini) trampoline for exercise? what do you think, positives and negatives? how many calories does it burn and how long is a typical exercise session on one? What if you have knee and back issues?
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I guess "Whole" Foods does not mean "healthy"...
Found out a muffin Iiked from Whole Food bakery - a vegan chocolate chip muffin - has - are we ready? 780 calories. I was stunned. that is more than half my daily calories. That means a quarter of the muffin - which is not much - packs 195 calories. I wont be eating that muffin any more. What I dont get is how they can…
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What do folks here think of the Leslie Sansone Walk at Home program?
Have you used it successfully in your weight loss and fitness program?
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Halo Top lite ice cream
Have you tried it? what do you think? favorite flavor(s)?
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Fitness and weight loss at 66?
Hi, I am a healthy 66 year old woman. I do have some arthritis in my back, and have to be careful of what I do or I pay for it (with pain) later in the day, or the next day. Nonetheless, I want to get more fit and lose a bunch of weight. What exercise program do others with challenges use? Should I get a personal trainer?…
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carbs vs fats vs protein
I just received my weekly analysis. I have been on target for my calories - doing well there - but I see that most of my calories are from carbs. Is this ok, or not OK? the analysis does not say what if anything to change...
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need advice! fats and sugars
My program has me at 1200 calories. I am OK with that but am finding that for me to eat the 1200 calories, I tend to go over my fats or sugars. Not by much, but still... so for example, if I eat salmon, or 25 pistachios, its a pretty safe bet I ll go over my fat calories, but I will still be under my 1200. Thoughts,…
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I am looking for some good desserts...
suggestions or recipes.
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How do I "browse"?
Is there a way to browse the different types and combinations of exercise here, or do I HAVE to enter something and see if it is listed? I often do different combinations of things...and I dont see, for example, that house cleaning is listed as a form of exercise....
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sugar
The first thing I did was go over my sugar for the day! (this is my first day). I think this is going to be my most difficult challenge. What do folks here do when you want a dessert? even fruit is a sugar! Help needed...
