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Logging = Epiphanies edition
Been logging for awhile now, even weighing things out to the T. I’ve noticed a couple things overlooked or just oblivious to before now.... * Oil in stirfrys : even a tiny amount = big calorie addition (I bet I always underestimated on this; trying to use less/none now) * Sugar is !!! In everything. * M&Ms: tiny little…
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Women: Weight loss / hormone therapy
hi all this inquiry isn't for me but for a friend. Trying to understand and be of some help to her. So, she's on hormone therapy (prednisone) and has gained lots of weight due to that and minor injuries along the way. Anyhow, she deems it impossible to loose weight while on hormones because they make one so hungry all the…
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Lifting and massaging: balance b/w them
hi all. As the title hints at, balancing massaging up to 7 hrs a day with weight training at least 3 times a week.... It's been a struggle to find a balance. Some weeks are good, others less good. Lifting does improve my practice and my feel for others issues! It's a great combo to add richness to my work. Loving it. It's…
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Prepping to actually do SL?
hi all. Have tried to start this program a couple times Realize I really need to work up to this. I can't imagine doing some of these even with just a bar. Wondering if there are any suggestions for working up to this program? I am doing just a variety of body weight exercises for now. (Can't believe people can actually do…
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Started losing when I started maintaining.
odd, me thinks. I stop logging and caring so much how many calories is in a days eating, not excersizing as much as I was and voila - started losing weight again. Logged the last few days and I am eating more than I was on a deficit, but I am eating more raw, fermented, and sourdoughs, and getting extra minerals - feeling…
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Is inconsistency "bad" for training
Did this for a week, really stocked about it. Could tell the difference. Got busy with work and now missed about a week.....is this a bad thing? Not so sure I can be super consistent because I have a rather physical workload sometimes.
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Favorite veg/vegan/raw cookbooks?
i absolutely love cookbooks...maybe it's the beautiful pictures of food! I almost collect them. Wondering what are folks faves?
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Pains of exercising....
the pains of exercise...how to best deal with them. Before they put me off from continuing. ???
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How to get enough potassium
hi all. No matter what I eat, supposedly I am way under my potassium levels every day. Cant handle 9 bananas per day.... Really would rather get from food, but it seems like I'd have to eat constantly for that.
