We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Lifting and massaging: balance b/w them

klove808
klove808 Posts: 346 Member
edited November 2024 in Fitness and Exercise
hi all. As the title hints at, balancing massaging up to 7 hrs a day with weight training at least 3 times a week.... It's been a struggle to find a balance. Some weeks are good, others less good.

Lifting does improve my practice and my feel for others issues! It's a great combo to add richness to my work. Loving it. It's a learning experience in many ways.

Wondering how others who have same or similarly physical jobs have come to the balance?
This discussion has been closed.

Categories