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Salad Sinners? Best types?
My cord of my very first salad spinner just broke. What is the best type to get? Tell me about yours. How it works. How long you've had it?. Brand? Size that you like?
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My calories burned? Calorie tracker?
This has been on my mind for quite some time but I have to ask finally. I am so stuck. I have no clue how many calories I'm burning. Can you help? I know it will be an estimate but I'll take a close estimate over total confusion. Female. 5'4". 150 pounds. 1) Treadmill: Speed 3.1, Incline 9, Time 100 minutes. 2) Les Mills…
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Best anxiety book for my arsenal?
I'm an emotional and binge eater in need of help. Also looking for a great book on anxiety. I'm working with The Binge Code by Alison Kerr and The Happiness Trap (based on ACT) by Russ Harris, I think. I'd love to add a book on anxiety as my anxiety is really high right now. Does anyone have any to recommend ? Thank you.
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Atheists? Agnostics?
I'm looking for fellow atheists who are trying to work the OA program.
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The Face Problem
Ok. So, I lost a lot of weight but have not reached my goal yet. At least 4 people have commented on my face recently. Basically telling me I'm getting too thin and that my face no longer looks good........ Believe me, it seems as if overnight my face has aged 10 years. It has shocked me. I imagine I'm looking at a…
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Topamax. BED. Side effects? Did it help?
Looking to know if Topamax stopped your binges and at what dose? Also, what side effects did you have. Did you stop taking it and why? Thanks y'all!
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Moringa Tea
Is Moringa tea safe? Does it really have all the benefits that I read about when I Google it? I hear the roots can cause paralysis but some websites say the the roots can be eaten too. Is this a safe tea? A person in a fitness career is recommending it to me. Thanks for your help.
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Most reliable online exercise calorie counters.
I'm having a hard time figuring out exercise calories which is effecting my food calories. My treadmill does not give calories burned. Any reliable online exercise calculators out there.?? Thank you!
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To get rid of big clothes or not ?
I have saved most of my clothes that no longer fit. I have an array of sizes this time around and I'm still on my journey of weight loss. Have you saved your clothes? Why or why not ? If you didn't, did you regret it?
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Lightly active or active?
I walk on treadmill for 3 hours every day. I go to the gym 3X a week. Do about 30 to 45 minutes of cardio and do a number of weight machines. Should I use lightly active or active in my MFP goals? I'd like to lose 1 pound a week. Thank you.
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Crazy idea? Lipozene during TOM
I absolutely cannot control my eating for 2-3 days. Forget maintainence. Has anyone tried Lipozene "just" during their period? I'm wondering if that might help.
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Etiquette while walking on a.path?
We all say good morning on our first go round. What should we.do on the 2nd, 3rd etc. Should we ignore them or nod and smile? Thanks.
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Food Scale. oz grms ml & tare
I'm looking for a food scale that has these 4: oz, grms, ml and tare. Thank you
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12 reps at low weight or 8 reps of one slab heavier?
I have a weak upper body. Just started machines at a local gym. I do 3 sets. Which is better? 12 at the lowest weight or 8 at thenext weight up. I can't seem to do more at the higher weight. 2) Why does every machine handles have 2 hand grips and which one should I use. Thank you everyone.
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What do the #'s mean under my questions?
One time its 209. Next 5. I assume the 2nd number is responses ??
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What is the first # under our questions?
I assume the 2nd # is the # of responses. I have a 209 as a first. I sure haven't posted anything that high. Thanks.
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Redundant ques. sorry. On treadmill. Walking at 2.9 or jogging at 2.9 for 40 minutes. Am I burning t
Thank you.
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Do you jog? Run? Why?
I'm just really curious. I'm F, 185, 5'4". I strictly do my cardio on the treadmill. I walk at an incline at 3.1 or so for 100 to 120 minutes every other day. Every other day, within those minutes I do a slow jog at 2.6 on a 0 incline for 25 minutes. . I'm not ready for c25k yet. So tell me if you jog or run and why. Any…
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beginning weight when u started running
What weight were you when you started running?
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Sports Bras? Best Brands?
What have you found to be the best sports bras for bigger busted women. Thank you.
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Treadmill Jogging
Hi. I am looking for tips on how to start jogging on a treadmill. I'm female, 5'3" and weigh 194. Thank you.
