Most reliable online exercise calorie counters.

saraonly9913

I'm having a hard time figuring out exercise calories which is effecting my food calories. My treadmill does not give calories burned. Any reliable online exercise calculators out there.?? Thank you!

NorthCascades

If you're walking, 1/3 your body weight in pounds per mile. If running, double that.

RoxieDawn

'You can use the formulas below to determine your calorie-burn while running and walking. The "Net Calorie Burn" measures calories burned, minus basal metabolism. Scientists consider this the best way to evaluate the actual calorie-burn of any exercise. The walking formulas apply to speeds of 3 to 4 mph. At 5 mph and faster, walking burns more calories than running.'

'Adapted from "Energy Expenditure of Walking and Running," Medicine & Science in Sport & Exercise, Cameron et al, Dec. 2004.'

Your Total Net Calorie Burn/Mile Running .63 x your weight

Your Total Net Calorie Burn/Mile Walking .53 x your weight

saraonly9913

Thank you.