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Most reliable online exercise calorie counters.

saraonly9913
Posts: 469 Member
I'm having a hard time figuring out exercise calories which is effecting my food calories. My treadmill does not give calories burned. Any reliable online exercise calculators out there.?? Thank you!
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Replies
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If you're walking, 1/3 your body weight in pounds per mile. If running, double that.0
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'You can use the formulas below to determine your calorie-burn while running and walking. The "Net Calorie Burn" measures calories burned, minus basal metabolism. Scientists consider this the best way to evaluate the actual calorie-burn of any exercise. The walking formulas apply to speeds of 3 to 4 mph. At 5 mph and faster, walking burns more calories than running.'
'Adapted from "Energy Expenditure of Walking and Running," Medicine & Science in Sport & Exercise, Cameron et al, Dec. 2004.'
Your Total Net Calorie Burn/Mile Running .63 x your weight
Your Total Net Calorie Burn/Mile Walking .53 x your weight0 -
Thank you.0
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