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🌸 💐 May Daily Weigh in and Logging Challenge💐🌸
We are now in our Fifth month of the year, and I absolutely love the start of a new, fresh month. Whether you’re just starting with this group, or you’ve been here for awhile, we’re so glad you’re here on this journey with us. ❤️ This year we’ve added a year-long challenge as well: ❤️⭐️2024 Weekly weigh-in Challenge⭐️❤️ We…
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Recommend How-To Break 3 Day Fast
Looking for tips on breaking a 3-Day water only fast? I’m on day 3 today. Feeling great eg no hunger pains
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Is anyone else seeing a difference physically, but not on the scale?
Okay so I've been doing really well at eating right, tracking my calories making sure I don't go over my goal of 1500 a day, and doing plenty of exercise. I walk 10,000-20,000 steps a day and Zumba 2-3 times a week and I've started biking for 30 minutes on my non Zumba days. I'm seeing a difference physically. I'm dropping…
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Hi....I am John....Somewhat new to myfitnesspal
Hi...I am John. I am over 60 and looking to get my act together and lose a lot of weight (at least 60+). I had MyFitnessPal before, but I really did not use it. I went to weight watchers, but the group I attended was not helping, so I got out of WW. I am looking at MyFitnessPal to help me keep my focus on my health and…
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MY 100 POUND JOURNEY
JOIN ME TO LOSE 100 OR MORE IN 2024. This challenge is for those who need to lose 100+ My name is Lisa. I weigh more than 300 LBS. My goal weight is 200 LBS. At 5' 5" tall, I'll still be heavy, but I'm fine with that. I have no desire to be thin. I'm healthier with some meat on my bones (and fat smoothes out the wrinkles).…
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Habit Stacking: Starting small to build up to big goals.
This has been my new favorite approach. I've never been a fan of trying to do everything all at once and I know I need to make small changes toward a bigger goal. Every week I choose a new small goal to work on that builds on something week before. Eat breakfast-->track my protein-->aim for 100g daily. If I need to work on…
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Build muscle and shift my belly?
I like to think I have a decent lifestyle, I eat well (could be better) and I go to the gym 5 times a week. My goal is to increase muscle strength and size. However, my gut is protruding like a strong man, of which I am not. Is it possible to shift the belly fat, but maintain my goal at the same time? All advice welcome TIA
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Trying to step back into the community
Hi everyone! I'm Andrew, and I've been on MFP since 2013ish. In 2016, I had a mild health scare at 306 lbs and, through walking, going to the gym, healthier food decisions, and with the help of MFP, I dropped to 186 and virtually fixed my health problem (which was an irregular heart beat and PACs). I was literally in the…
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LIFESTYLE: Healthy Food
I consider a fit person, I have established a lifestyle, I'm training weightlifting per day, I enjoy eating food, for physical well-being, I am hilarious due to I have a result in my body in the practice of fitness, so fantastic, for now I am at the stage of defining body.
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Hello All!
Hey everyone! Enjoying my health and fitness journey with MyFitnessPal, and excited to be here! Looking forward to learning and being healthy together!
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64 and diagnosed with AFib
Have always been active and healthy but also on the plump side. Wake up call when I started getting short of breath, dizzy and fatigued. Ended up in ER and diagnosed with Afib. Long story short, I have it under control but on meds that I want to get off of. Need to lose 30 lbs of body fat but gain muscle. The trainer at my…
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Proper Human Diet
Read ...Lies my doctor told me, by Dr. KEN BERRY It will change your life and your relation with food. It is not a diet so much as a way of life. The benefits my husband and I have gained already are amazing. Overall better health, losing weight, increased energy, improved labs, fewer medications, decreased inflammation…
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Introduction
Hello 👋 I'm Caren, I'm new here. I'm looking to lose weight (100 lbs) and welcome a healthier lifestyle. I'm 38 with PCOS and Perimenopause. I'm also prone to prediabetes. I was prediabetic 2 years ago and made changes to reverse it but stopped when my doc said I was all good... Old habits returned, so here I am. Excited…
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MOTIVATION
I've always believed that 'motivation' is overrated! I haven't always felt motivated to do something, but I just make a decision to do it because I know what I'll feel like afterward (whether it's in business, wellness, relationships, etc.). What's your thought on MOTIVATION?
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Looking for motivation
Hi there y’all! I’ve been on this weight loss journey about a year now. 16 months ago I had a stroke caused by an artery dissection and I nearly died. I gained a bunch of weight being bed rest for a few months and finally decided to take my life back in my control! I am down 68 lbs from my highest and certainly on the…
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Newbie Here!
Hi, I'm new to this app so just getting feel for it. Would like to meet new friends who are menopausal and/or struggling to lose weight. I've been on my weight loss / healthy lifestyle journey since the beginning of the month but moved from Fitbit. I did join a couple of groups but I can find where they are now! 🤣 Guidance…
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Protein Goal
What should my protein goal be? I’m 5 foot 7 inches 330 pounds going into a calorie deficit at 2000
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Vegan for 90 Days - I need help please
I would like to try a vegan lifestyle for 90 days. I don't feel like I can commit to more, because I haven't tried it. I have so many questions, and yes, of course, I can google it all, but it often leads to more confusion. So here are some of the questions I have and I hope some of you will be willing to help me or guide…
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Any tips on how to reduce stomach inflammation??
I have exhausted every piece of advice online about how to reduce stomach inflammation and nothing works for me- I have a rare condition called MCAS that causes all the inflammatory responses. Medication for this is expensive af. And cryotherapy has helped in the past but that is also very pricey and I can’t do that.…
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Men Over Fifty Weight Loss
Men over fifty, join this group Men Over Fifty Weight Loss Group It is for us showing up, and doing the work! --
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Hello! From Dubai 😊
Hi...My name is Deepa and I have just started with the journey to stay fit and healthy...I hope to achieve my goals and looking forward to connecting with people with similar goals.
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I am new here
Hi, I am Jason Smith, i am very happy and inspired this community.
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Long time member, New goals
Hi Everyone, I joined YEARS ago lol. I haven't been active in quite some time. Since my absence, I had gastric sleeve surgery and have maintained a 100lb weightloss for 4 years. Aside from the sagging skin, I'm happy with my weight. My focus now is mostly healthier eating and building muscle. I'm currently nursing my 6th…
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I’m unable to move my body the way it’s supposed to, how can i fix this?
So i was at the gym last week with my sister, i was doing this back exercise where you squat a little and pull down the weight in a half moon form, i couldn’t keep my body in the correct position, not to mention my body just wouldn’t move the way i needed to, i had to squat and bend down, but not arch my back, I couldn’t…