-
Trying to get abs and build more muscle, please advise
It has been my goal for awhile to strengthen up a little and have abs. I want to focus on myself and achieve my goals. Basic info below. Self: I'm 20, around 5'8, and currently weigh around 126-127 pounds. I don't have a completely flat stomach but I'm pretty close. Diet: I've started eating at least 100g of protein daily…
-
Daily Motivation For All #DVDBEASTMODE
Happy Sunday My Fitness Family Of Beasts. You need to listen to your body and rest when it says so. However when your body tells you it's waiting for you to commit to the next level … and then you do. You WILL start burning lbs again. Stay committed to the next level and get the results you deserve. This is not a hobby…
-
Lost 25 pounds since January
Before start of year I weighed 402 when I was last checked at my Doctor's in October. Despite waiting on SSI case and living in a weird state due to the above managed to lose 25 pounds and last two weigh ins I was 377/378. Certain things got easier and am now in PT to help build my core as walking was causing back pain. I…
-
Motivational Quote Corner
After browsing the threads, I realized there was no place to share motivational quotes/images! Feel free to stop by for a boost of motivation, share your own images/quotes, or save some of your favorites for those hard days. Here are a few of my favorites: "A year from now, you will wish you had started today" "Think of…
-
How to get slimmer thighs
I’ve watched a lot of videos, but I still don’t really know how to target my thighs, their not big. But I want them to be a bit slimmer. I’m 15 and I’m female. I know you can’t directly target fat, but I do exercises like weighted step squats, stair master etc. I do eat a bit of junk but I’m trying to decrease it, does…
-
2024 Cycling Challenge
Here we are, our third year running! Or, more appropriately, pedaling! Like cycling? So do I! This challenge is a simple one - ride 2024 miles in 2024! Type of cycle? Doesn't matter. Indoor, outdoor, don't care. As long as it has pedals (whether for feet or for hands) and wheels (virtual or real), it counts! Peleton?…
-
Women 200lb+, Let's Apply Ourselves This April!!!
🌻 Hello, ladies, and Happy April!!!🌻 🌻 The weather is changing, and we're changing with it! What are your goals for this month and the spring overall? 🌻 What do you feel like you've been doing right? Feel free to brag! And is there one specific area that you'd like to concentrate on or something in general that you'd like…
-
Dr Jimmy’s Accountability April 2024
Anyone can join. You can keep it flexible like only workout + tracking calories or /and as u like; keep adding your goals. Keep it simple like mine for 1/4/24 Workout ✅ IF ✅ that’s intermittent fasting. Cal tracking ✅ Cal Deficit ✅ So 1/4/24: ✅✅✅✅5 km run 🥰.
-
Every. Day.
I'm planning on posting on this thread every day, at least until I reach my goal (I'll be here for a while!) My weight loss, my favorite meals, my exercise, my thoughts, whatever. Please feel free to join, add in your own info, motivate me, anything! :) I'll post about myself here shortly!
-
Sign UP! MAY 2024 Registration for Fat 2 Fit Weight Loss Challenge and Support Group is open!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for MAY, and stay on for the long haul. This group is here to support you…
-
Falling off the wagon, only to get back on again
Hi, my name is Marla and I live in WV. I am a school teacher. I am a mother of 2. I recently found out that pain I was having was a pulmonary embolism, which was terrifying at my age. I have recently got back "on the diet wagon" and am trying to make better lifestyle choices. I have incorporated more fruit and veggies in…
-
Trying again
Hi everyone, I've used MyFitnessPal off and on for a few years but never really took part in the community stuff. I'm 35 father of soon to be 5 kids. Starting at 5'10" 245lbs and aiming for now to about 185. Was able to get there a few years ago but the weight crept back up so trying again. Hoping to use the community for…
-
Let's see how it goes! Testing the "If everyday were like this..." calculation.
I weighed 248lbs on Sunday. On Monday, April 22, 2024, MFP told me that if everyday were like this, I'd weigh 220lbs in 5 weeks. So I'll try it. And I'll track it. And I'll let you know how it goes.
-
My Bariatric Journey
Hello Lovelies! My name is Charlie but my friends call me Waffle. I have recently started my journey in weight loss, and am officially a month post Op of my surgery. I am already down 61 lbs from my initial start weight .( This includes the weight i lost during my two week prep diet to shrink my liver for surgery ) I was…
-
looking for female friends?
men and women bodies are sooo different! while I appreciate my male friends on here I would love to have more woman connections! feel free to add me or comment! lets share food recipes, motivate each other, and over all uplift one another!
-
67 lbs Down - Need Accountabuddies!
I posted this a few weeks ago in Success Stories, but would love to add more friends for accountability and support ;) I have an open diary and actively scroll my newsfeed to like/comment. I love seeing others succeed and keeping each other motivated! I'm 67 pounds down, more than halfway through my 120 lb weight loss…
-
In desperate need of an accountability partner
Hi! I’ve used MFP for years and have never used this feature. I’m a 42y/o woman who does barbell training almost exclusively. I have a coach through Barbell Logic and I adore her but I’ve seriously struggled with motivation and accountability. Finding other women who also lift is often challenging so I'm not even looking…
-
MY 100 POUND JOURNEY
JOIN ME TO LOSE 100 OR MORE IN 2024. This challenge is for those who need to lose 100+ My name is Lisa. I weigh more than 300 LBS. My goal weight is 200 LBS. At 5' 5" tall, I'll still be heavy, but I'm fine with that. I have no desire to be thin. I'm healthier with some meat on my bones (and fat smoothes out the wrinkles).…
-
Help with giving up cans of coke
Hi guys, Does anyone have any advice on how to give up cans of coke? I’m currently drinking nearly 8 cans a day and have gained so much weight. What can I do to help with the cravings? And does anyone have any success stories from giving up fizzy drinks?
-
FAT 2 FIT Challenge and Weigh-Loss Group - MAY 2024 Registration is OPEN!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for MAY, and stay on for the long haul. This group is here to support you…
-
Hello!
Hi! I’m new around here and looking for fellowship and support. Just turning 60 and finding it harder to manage my weight. Just finishing up my first week of tracking and hope this helps me to be more active and eat healthier. Positive vibes!!
-
MAY 2023 - Join Fat2Fit Weight Loss and Support Group!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for APRIL and stay on for the long haul. This group is here to support you…
-
57 year old female, struggling here to regain pre menopause self.
Interesting how easily weight creeps up on you! I had made a decision to lose weight and now a week later I'm up 2kg. Clothes are getting tighter and motivation is waning. I am 57 years old and feel frail, stiff, sore all over and have achy joints. I don't wish to continue on like this. Today I will reset! 1. Track daily-…
-
✨️Motivational Memes & Messages🎙
Got a great meme that keeps you motivated? 💪 Have some helpful words of encouragement? This is the place to read positivity & leave positivity. 💌
-
Why did you come to the conclusion to lose weight?
My story is a little funny. I was sitting in my chilly office with a small jacket on. I leaned back to yawn and a button from my jacket popped off and flew accross the room. That was my AH HA moment. What was yours?
-
What Mini Goal is motivating you right now!
For me it's getting into a size 8 jeans. I've been a 10 in my adult life but I've never been an 8. Right now I'm a really loose 12 and looking forward to 10's then 8's!!!
-
Transmasc/other community?
Curious if there are any MFP members who are transmasc and/or taking T. Trying to build/maintain muscle while cutting down in general. Would love some online accountability or check-in buddies :) .
-
Its Working But Its A lot
Hey anyone on the journey! I’ve been taking my fitness and eating seriously for about three and a half months. At the gym three days a week, getting my steps in, and eating at a deficit at about 1500-1700 calories a day. I am down 17.2 pounds as of today, just a hairs breath at getting below 200lbs for the first time in…