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📢📢🎯🎯👀👀 2024 WINTER 5% COMMUNITY TEAM - PLZ JOIN US! - Support interactive
Seeing success is PRICELESS!! If I can do this so can YOU! From the picture you can see I've lost over 100 lbs. NO GIMMICKS and I also did NOT stop eating junk food. However I have gained life skills so I can now control how much I eat (there are 2 items I rarely eat: EGG NOG and Ice cream! I CAN NOT control the egg nog,…
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Hello🤗
I'm Holly. 37 yrs young from Florida🤘. Looking for some great friends to cheer on and get cheered back from. Plan to login daily, complete food diary, and exercise. Have about 25/30pounds to lose then maintain weight. I plan to be around on mfp for the long haul🤗. Wishing everyone great success no matter if we're friends…
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Hello everyone!
I have a nutrition challenge coming up from Jan 15 - Feb 25. I've used this app previously and just started it back up again to track calories, exercises, etc. and to help me get through my fitness challenge. :)
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my fitness Pals?
I do better when I have encouragement ! does any one want to be myfitness pals? lets support each other! good and bad days! support is needed for both! even if it just a subtle "good job" comment. I know I shouldn't use others as my motivation but positive words never hurt anyone! any way if you'd like to be online support…
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Hello! I’m New
I’m 51, 2 weeks away from 52 and started on this app on Jan 3rd. I’m looking to lose 40 lbs. it’s not a New Years resolution since those haven’t worked for me. I’m committed to a lifestyle change. I’m currently starting on Keto and I’m really happy that there is a community here, where we can all support each other. Hugs 🤗…
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Dad Bod, Keto Bod, High Protein Bod
(PROOF PHOTOS BELOW) I’ve lost 60 pounds of fat and gained back 10 pounds in decomposition. My method was going into ketosis ( keto diet ) for roughly 8 months. Only took me 4 months to shed most of my belly fat when merging with intermittent fasting 3 days a week and walking/running 10,000 steps plus everyday. Once my…
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Hello I'm a newbie
Hello everyone, I hope I'll be motivated and achieve my goals using this app.
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The 5% Seasonal Challenge IS My Success Story!
🍁❄As the seasons change, the leaders of the 5% Challenge are working in the background to set up the next challenge. We provide “Pre-Challenge Activities” for our members to ponder while waiting for take-off. The 5% Seasonal Challenge is my success story. Wanting to share how the 5% has helped me. I thought I would post my…
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Hi everyone 🤗
Hi everyone 👋
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First Pound Lost!
I wanted to share the news that I lost my first pound. Obviously, this is not an impressive accomplishment by any means (especially in comparison to some of your success stories), but it’s meaningful to me because it is an objective acknowledgment that I am making progress. My next mini-goal is to lose 5 lbs: hopefully…
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Overcoming Depression
Hello, I suffered a heart attack at the ripe old age of 47. I was surprised to learn that depression is a common side effect after a major medical event. In my head, a heart attack should have been a whopping big kick in the tush, but instead I struggle to get out of bed, exercise, eat right, and be positive. I coach a…
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I've been at this for years, and still need support do you also?
I started in 2010 to lose weight upon being told I was a diabetic and would be put on insulin if I didn't at once start to lose weight. I weighed 288 quickly getting down to 256 by just counting calories. BUT I became STUCK!! I went online and found a site which closed in 2020, we relocated to MFP!! I'm now down to…
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📢📢🎯🎯👀👀 2024 WINTER 5% COMMUNITY TEAM - PLZ JOIN US! - Support interactive
GONE OVER 100 lbs!! I am not the only one who's having real success with the 5% Challenge!! What IS the 2024 Winter 5% Challenge? Plz join and have fun as we lose 5% of our weight, improve our health and make new friends. Race to Fascinating Places for 10 WEEKS! Now you can write your own success story! Have a chat or post…
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Introduction
Hello! Today I am beginning a long-term weight-loss journey and will be using MyFitnessPal as a tool for accountability. My primary goals are to improve my physical and mental health, start exercising regularly, and boost my self-confidence. I hope to meet friends and supporters along the way!
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Happy New Year!
Hi everyone, Happy New Year! I’m 29, mom to 2 kids. I’ve been trying to lose weight for 2 yrs. Nothing really has worked for me. Before having kids I’ve lost 30 pounds from not snacking and not really eating processed foods. I want to lose weight again so I can feel better about myself and be more confident! I'm looking…
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Women 200lb+, Let's Have A Nifty Novemeber!!!
🍁Hello, ladies, and Happy November! 🍂We've got two months until the end of 2023! Let's try to fit in as much neat and nifty stuff as we can. We've still got time to make a dent in our goals and we're going to continue to work hard. 🍁What do you hope to accomplish this month or before the year is out? 🍂Sometimes, we put…
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Women 200lb+, Let's Dream Big This December!!!
❄️We've made it to December 2023!!! ❄️ This year may be almost complete, but we're going to keep up the momentum and stay energized through the 31st! ❄️What are you trying to achieve this month? What have you already achieved this year? And what are your big dreams for 2024? ❄️How do you plan to celebrate the holidays and…
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Newbie
Hi everyone, I'm new to this journey and have worked hard on my mental health to get this far. I have a problem with discipline when it comes to diet and have finally came to that conclusion. Any tricks meditations or affirmations that have worked for you I would love to read about them. I think as a community there is…
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Lapsed ........ now I need to be back
My name is Will and well, I will admit, I am NOT back to where I was, but I am definitely more than my lowest. I took a couple of years away from MyFitnessPal (So long that I lost my email and password and had to start a new account) and have gained back about 20 of the 65 points I have lost. I have a goal for this year, I…
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Post-Degree recovery
Hey everyone! I’ve just finished a masters program, it was a long road where my self care, sleep, nutrition, and health all went on a pause. So I would love some input on picking healthy habits back up after 2 years putting my attention elsewhere.
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Tips for getting in "The Zone"
I'm trying to grow the time I spend "in the zone", a fully focused, optimized performance. I may not be Steph Curry knocking down 3's - but I find when my focus is on point so is my mood, attitude and my outcomes are improved. I know it may seem a bit corny, but this study has really helped me improve my overall quality of…
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I lost 40lbs this year
One of my success stories this year was to become leaner and lose my weight as at 2022 my highest weight measured was 225 lbs and I am 5’4 I height that was a lot of weight at the age of 22? Damn that was a lot of weight and I didn’t like myself, I remember this time last year exactly Dec 18th I decided to change my life…
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FAT 2 FIT Support Group - JANUARY 2024 REGISTRATION IS OPEN!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JANUARY, get the new year off to a strong start, and stay on for the…
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Biggest Loser Challenge - Register for the next round!
Please join us for the next round of the Biggest Loser Challenge. If you are looking for something to help you keep accountable or motivated and have some fun at the same time - look no further. I joined the challenge a couple rounds ago and had so much fun. I am still a work in progress but have lost 64 pounds in 2023…