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Tips for getting in "The Zone"

GeorgiaAnne58
GeorgiaAnne58 Posts: 3 Member
in Fitness and Exercise
I'm trying to grow the time I spend "in the zone", a fully focused, optimized performance. I may not be Steph Curry knocking down 3's - but I find when my focus is on point so is my mood, attitude and my outcomes are improved. I know it may seem a bit corny, but this study has really helped me improve my overall quality of life. Here's a blog tip summary. If you are interested in more I recommend the book "Flow" by Mihaly Csikszentmihalyi (yeah, I c/p'd that name;) )

https://liveinthismoment.com/get-in-the-zone-flow-state/
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