dougl004 wrote: »
My story is a little funny. I was sitting in my chilly office with a small jacket on. I leaned back to yawn and a button from my jacket popped off and flew accross the room. That was my AH HA moment. What was yours?
echofm1 wrote: »
I went to the doctor's and she hounded me about my weight before she even asked why I was there (which I was a bit upset about). She encouraged me to see a nutritionist, which was free through work. I agreed to see the nutritionist, dropped the doctor, and started MFP to track what I was eating for the nutritionist to see. Turned out it was a lot easier to manage than I'd ever thought, so I kept on doing it. Seeing the scale near 350 pounds was definitely a wake up call too.
Happy to say that I've been here a year and a half, am at 246 currently, and still going strong on my goal towards a healthy BMI.
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