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Newbie to low carb
I have tried so many diets now my blood sugar is up and dietitian said low carb and high protein. What should I my carbs be to loose weight? Help please
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New to the group
Hello! I am 57 years, 5'1 and weight 202 lbs. Looking for support from the group with low carb options and what you find to have worked best for you. Just starting back with MyFitnessPal and looking forward to staying on track and meeting my weight loss goals.
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Advice
I don't know how could I start, I wanna lose weight and be more healthy So if you have any advice please tell me And thank you so much 🥰🤗
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"Fat Fiction" film showing free on Youtube
So happy that this is up there -- a full feature length documentary on the history, the science and the dogma that got us here. Starring all the experts we know and love: Fung, Taubes, Noakes, Teischolz, Westman, Bowden.... Share the wealth! https://youtu.be/TUADs-CK7vI
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New to low carb, not to PCOS!
Hey all! You’re probably sick of the newbies here posting to say hi.. but here I am. I’m 25, 5’3 and 182lbs. I was diagnosed with PCOS 9 years ago and in 2017 went from 181lbs to 129lbs. Fast forward to now and I’m back up to 182lbs and me and my partner are TTC. Went to the doctor a couple of weeks ago and they’ve…
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low carbs life
Back to keto again I'm 1 week 3 days in yay . I really need to stick to this for my health. Hopefully my other health issues improve with weight loss. I really hope they go away. I've been struggling keeping to my dietary requirements. Because carbs gave me that feel good .. but I always over indulge.there been day I ate…
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GET DAT REAR IN GEAR July 2022
It's not summer for some of us. It's winter in the southern part of the globe. Or you can take the position of the sunny side and remember we're smack dab in the throes of the oh-so-lovely 2022, still freakin' dealing with one kind of crazy nonsense or another... Whatever the season (or catastrophe. There's always…
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Looking for Support on a Mindful, Low Carb Weight Loss Journey
Please add me if you're looking for MFP friends for support. I've successfully lost weight in the past, and now I'm at a space mentally that I can do it again, after having two children (now 3 and 1 yo.) I have all the knowledge of nutrition I need, but being a part of a community helps me tremendously. I follow a low carb…
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low carber daily
please direct me to the launchpad in low carber daily group
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Hey YO! Check Out the LaunchPad!
Some of you probably already know this. But I'm just providing a heads up for the newer folks. At the top of the group, there is a structured library of all our collected knowledge here at the LCD group. START here! The LCD Launch Pad For those wondering where to start:* Check out: FAQs and General Low-Carb Info * Then,…
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Happy to be here
Hi all, My name is Michele. I’m starting over for the millionth time because I’m disgusted with myself. I’ve got my workout habit down, but I’m sabotaging with bad nutrition. I’m 44, 202.5 lbs and only 5ft 2in and I have celiac disease. . Low carb has always been helpful in my weight loss in the past, so I thought this…
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JUMP IN June 2022 Challenge
New month knocking on the door, new challenge! This month's theme came to us a couple years ago courtesy of @kfat1. I liked the idea so much, I decided to use it again this year. And also, it was already dreamed up, and I'm busy. :bigsmile: Excellent idea! The challenge starts June 1st. So go ahead and post your goals,…
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Back here … again!!
Hey all! :) Back here again and motivated to get it done this time. Clean eating, gentle movement, and no more Dunkin Iced Mochas!!! Wish me luck!! <3 Cathy
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Why the rapid weight loss on Low Carb ( Induction ) stops
The science behind rapid weight loss during the 1st week or so of Low Carb (i.e. Induction) and why it eventually slows down This post is dedicated to explaining the title phenomenon and what you can expect to experience on a low Carb diet. I’m not a medical professional but I know some science and I’ve studied low carbing…
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50+ and Low Carb
I'm 50+ and weigh around 250 lbs; otherwise healthy and physically active with love of the outdoors; exploring the OMAD lifestyle with a Low Carb component to help truly kick in the weight loss. Besides, much of the research I've explored indicates it is a good lifestyle choice to make when in the 50+ category and…
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Spring Into a New You (May 2022 Challenge)
Spring is a time of new beginnings. What better time to take that first step to better health? Summer is around the corner! Let's get ready. So this month pick one habit you want to change (or more if you are feeling extra adventurous) for this month whether it be for your WOE, fitness, or mental health. Got the activity…
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glucometers - no LC content
When I went to the pharamacy after my diagnosis, they sold me a OneTouch Ultramini. I have used this with OneTouch test strips, but the cost for them is very high. I have now been through 50 Equate strips ($13.99) and almost 50 of the GenUltimate strips ($9.99). The Equate strips with the new code seemed to get identical…
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Keto
Hello, I am new here. I have been doing Keto for2 months. I lost10 pounds. I am 83 years old and looking to lose weight and get healthier.
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Carb count
Hello, I am new to this group. I am a diabetic who is looking to lose weight, get healthier and lower my blood sugar levels. When we say "low carb" how many carbs are we talking in a day? I have given up white flour, bread, rice, potatoes etc.... I am eating leaner meats and tons of veggies. No fruit for the last few…
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ISO Active "Friends" for Accountability and Motivation
Hey, so just like the title says, I'm searching for some active users to be "friends" with to help hold me accountable and motivate each other. I'm a 33 year-old WFH mother of 3 and bonus mom to 1. I sit at a computer most of the day, and live in WV so there's a lot of times when it's too cold or wet to exercise outside.…
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Active April Challenge 2022
It's Active April folks. The word "active" is a loaded word. Not only can it apply to exercise, but it can also mean "characterized by action rather than by contemplation or speculation." Time to get fit or act on your goals whatever they may be. Increase your NEAT, do one of the bazillion YouTube vids and workout…
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Best place to learn about keto
Every time I try to find out what it actually is using a search engine, I only get sites that want me to pay to find out and join something. Is there anywhere I can learn what it is before I try it with out a fee?
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Scales - Do I need a new one?
So on Wednesday morning, I weighed 163 lbs. On Thursday morning I weighed 167 lbs. That's a 4-pound gain. This morning, I weighed 167.6. My calorie deficit is usually the same. I've been eating more carbs but have not gone over 100 grams. I took 2 - 5 pound dumbbells, and weighed them. They came out as 13 lbs. I changed…
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March Mindfulness Challenge 2022
Life is...well....it's LIFE, isn't it? It can be good. It can also be busy, frantic, and sometimes, downright chaotic. We are pulled so many directions but so many situations and distractions. When do we have time to breathe, let alone live in the moment? So this month, I think it would be excellent to challenge ourselves…
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Best Cardio exercises for weight loss
What has worked for you on your weight loss 📉 journey regarding cardio and diet? Chris 🙂
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Carbs per day Type 2 diabetes
Could anyone recommend a sustainable carbs per day total, which will also aid exercise and help with diabetes type 2? Cheers 🍻
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Love Your Health: Feb 2022 Challenge
Let's show some love to ourselves by selecting a goal that is going to further your health in some way, whether it be physical health or even mental health. This challenge is for all levels: weightloss or maintenance! You could keep trying to get some pesky weight off. Or make sure your electrolyte levels are better. Or…
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Thoughts on Sola Bread, Mission Low Carb, and Katalina Crunch
I'm wondering if you eat these and are fine or get stalled, kicked out of ketosis? I need some bread supplement to stay on track. I have been off and restarting. I used to bake a lot with almond flour and flaxseed flour but very short on time at the moment. I would appreciate hearing about your experience, if you have…
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Jumpstart January 2022 Challenge
Here we are. Another year gone. But a new one is starting, and in keeping with the tradition of a New Year Resolution, I have a challenge for you aiming at helping you KEEP those resolutions this year. It's the perfect time to Jumpstart your health! I do go on and on about one B-word. The Basics. Why? Because they're…
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Slow death in the forums or is it my imagination?
When I initially started using MFP in 2018 I frequently visited the forums and seemed to remember alot more people posting informative and helpful threads. It seems since the update there is fewer and fewer posts. The friends I have now even commented they seldom come here . The thing is I found all my current friends in…