What was your fasting BG today?
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90 - Doing the whole plant based diet and getting EXCELLENT results!! Day #25 and going strong. would like recipe ideas.0
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90 - Doing the whole plant based diet and getting EXCELLENT results!! Day #25 and going strong. would like recipe ideas.1
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jvcjcooper wrote: »116 (6.44), this morning i noticed that my 14 day average is down to 115 (6.39). here are that last 4 month averages:
june:152.23 (8.46)
july: 148.77 (8.27)
august: 133.59 (7.42)
september: 121.1(6.73)
Hmmm, maybe there is something to this whole diet and exercise thing. Who Knew?
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judyvalentine512 wrote: »10.8 (194.4) chicken with stuffing for supper, then a sandwich around 9:00. Is it any wonder?
It's my granddaughter's birthday on Saturday and then Thanksgiving!! Lol!! I hope I can make decent choices.0 -
121 (6.72), well it is better than 1801
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9.6 (172.8). Coming down. It's going to be a beautiful day today, so I guess I'll go get lost in the forest again.0
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judyvalentine512 wrote: »9.6 (172.8). Coming down. It's going to be a beautiful day today, so I guess I'll go get lost in the forest again.
this was my reading at 7:25 am. Now, after 4oz of orange juice and a coffee, at 10:00 am my reading is 6.4 (115.2) This is why I don't really stress over my fasting BG.2 -
103 today...trying to stay in that acceptable zone (70-110)1
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136(7.67) today.... damned pie!1
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8.6 (154.8)0
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142 (7.9), "repeat after me: pie is not your best friend, pie is not your best friend" but at lest there is no more in the house!0
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10.5 (189)jvcjcooper wrote: »142 (7.9), "repeat after me: pie is not your best friend, pie is not your best friend" but at lest there is no more in the house!
Nor lemon danish, nor chips.0 -
117 (6.5) snack was a healthier, than pie, 200g plain non fat greek yogurt and 20g rolled oats.... my protein numbers need help, but not from powders or supplements.0
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8.7 (156.6)0
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9.0 (162) late night granola bar.0
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115 (6.39)0
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judyvalentine512 wrote: »9.0 (162) late night granola bar.
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127 (7.11) yummy ham, mac&cheese and mashed potatoes last night.... yes there were veggies to, asparagus & broccoli ... but did i mention ham and homemade mac & cheese?1
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jvcjcooper wrote: »judyvalentine512 wrote: »9.0 (162) late night granola bar.
9.4 (169.2) Well yes, it was thanksgiving, but I didn't really celebrate other than to have a small bag of hickory sticks.
My kids came over the weekend before for Granny soup, so I was alone this weekend. I'm going to see if one of my relatives have a leftover turkey sandwich for their favorite sister(LOL).
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Had to look up 'hickory sticks' because i wanted to make sure you were not taking the 'nuts, twigs and berry' concept too far, all i was thinking was wood to smoke bacon and ham with... and the hickory trees out back . and by the way they do look tasty.0