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  • LessthanKris
    LessthanKris Posts: 607 Member
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    Pipsg1rl wrote: »
    amomono wrote: »
    Today:


    but! but! I'm down another pound and at 82% of my loss for the DietBet. Only .9 pounds to go and I can split the pot with the girl who's been at 100% for over a week.

    (Bet is at $350)
    That is awesome!
  • LessthanKris
    LessthanKris Posts: 607 Member
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    Check in for Tuesday

    Workout BC2
    Nurition: net 1205 (1200)

    I went up to 25 lbs on some of the moves and it was not the weight that bothered me as much as the fact that somehow my grip would move from the center of the barbell. Made it a little harder.

    I made some black bean brownies yesterday. Pretty darn good and good for a sweet tooth craving. No flour or sugar (I used maple syrup instead). Even my husband like them and he is never excited by the healthier versions of things.
  • Pipsg1rl
    Pipsg1rl Posts: 1,414 Member
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    LessthanKris wrote: »
    Check in for Tuesday


    I made some black bean brownies yesterday. Pretty darn good and good for a sweet tooth craving. No flour or sugar (I used maple syrup instead). Even my husband like them and he is never excited by the healthier versions of things.

    I was asking about these for my grandmother on facebook. Her dr says she needs to gain weight. She doesn't like to eat much but sweets...

  • LessthanKris
    LessthanKris Posts: 607 Member
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    Here is the recipe I used.

    http://chocolatecoveredkatie.com/2012/09/06/no-flour-black-bean-brownies/
  • LessthanKris
    LessthanKris Posts: 607 Member
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    Check in for Wednesday

    Workout: 45 minute run
    Nutrition: Net 1219 (1200)

  • amomono
    amomono Posts: 106 Member
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    Pipsg1rl wrote: »

    but! but! I'm down another pound and at 82% of my loss for the DietBet.

    Way to go!

    Check-in weight: 166 ( down 1 lb)
    Workout: rest day
    Nutrition: 1367 (1500)
  • Pipsg1rl
    Pipsg1rl Posts: 1,414 Member
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    LessthanKris wrote: »
    Here is the recipe I used.

    http://chocolatecoveredkatie.com/2012/09/06/no-flour-black-bean-brownies/

    Thank you for that! I pinned a few to the board I'm sharing on Pinterest with my Mom and sister.
  • LessthanKris
    LessthanKris Posts: 607 Member
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    Check In for Thursday

    Workout: BC3 Week 3
    Nutrition: Net 1216 (1200)

    Great job amomono!
  • Pipsg1rl
    Pipsg1rl Posts: 1,414 Member
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    Yesterday:
    Workout - Elliptical for 20, but trying to set up iFit on the stupid thing I was "walking" for probably 15 more minutes.

  • amomono
    amomono Posts: 106 Member
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    I missed checking in yesterday

    Workout: burn intervals
    Cals 1428 net (1500)
  • Pipsg1rl
    Pipsg1rl Posts: 1,414 Member
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    Repair day yesterday. Got a nice 30m massage before leaving work. I do feel much better today!
    The movement of the handles on the elliptical puts soreness in new places.
  • LessthanKris
    LessthanKris Posts: 607 Member
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    Check-in for Friday

    Workout: Fire 40
    Nutrition: I did not log everything. We went to this bad Chinese food restaurant so the good news I did not eat as much I normally would have but I did have a few cookies so I know I was over for sure.

    Check-in for Saturday

    Workout: Rest day!
    Nutrition: 1182 (1200)

  • Pipsg1rl
    Pipsg1rl Posts: 1,414 Member
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    Plan to go to this Mary Kay party my friend is having, no wine for me so i can get a run in on the elliptical. My Diet Bet final check in is tomorrow and then I can START LIFTING!!
  • LessthanKris
    LessthanKris Posts: 607 Member
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    Check-in for Sunday

    Workout: BC1 Week 4
    Nutrition: Net 1147 (1200)

    Final week in Burn circuit!
  • Pipsg1rl
    Pipsg1rl Posts: 1,414 Member
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    Sunday:
    Elliptical for 20 minutes. Did a dorky thing and bought a sauna suit for $5 at Ross and tried to see if a weigh in before and after were different. I went up some :(

    Also did a workout in my Women's Health 2014 Mag Supplement for about 20 minutes. It's in my fitness journal.

    Nutrition was good.

    today I get to start lifting again!!
  • LessthanKris
    LessthanKris Posts: 607 Member
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    Check-in for Monday
    Workout: 40 minute run
    Nutrition: Net 1066 (1200)

    Going to need those calories for tomorrow. Does anyone else add calories in for weight lifting days? I put in 125. I am not sure how accurate but with a 1200 calorie goal I definitely do not want to be underesting.
  • amomono
    amomono Posts: 106 Member
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    I missed a few check ins. But I have been working out!

    Saturday: BC2
    Nutrition: WAY over (party!)

    Sunday: rest day
    Nutrition: 1900 (1500)

    Monday: BC3
    Nutrition: 1297 (1500)

    Today: Burn it off (aka last Burn Circuit Workout!!!!!!!!)
    Nutrition: TBD

    I don't add calories for lifting days, but I also have 1500 as my daily goal. I always aim for the net calories, rather than just food.

    I love the way my arms and legs are already starting to feel after lifting. Others may not see it yet, but I can :)
  • Pipsg1rl
    Pipsg1rl Posts: 1,414 Member
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    amomono wrote: »

    I don't add calories for lifting days, but I also have 1500 as my daily goal. I always aim for the net calories, rather than just food.

    I love the way my arms and legs are already starting to feel after lifting. Others may not see it yet, but I can :)

    I could tell before anyone else, too!

    I think on IIFYM for me I think I was in the 1300 range. That 100 calories can make a huge difference!
  • LessthanKris
    LessthanKris Posts: 607 Member
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    Check in for Tuesday

    Workout: BC2
    Nutrition: Net 1273 (1200)
  • amomono
    amomono Posts: 106 Member
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    Today: rest day
    Nutrition: 1468 (1500) cals

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