ORIGINAL South Beach Diet, DASH Diet Weight Loss Solution, Low Glycemic Load Eating Group

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Phase 2 strolling thread!

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  • magic71755
    magic71755 Posts: 3,788 Member
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    Today's Plan:

    b nanc's egg mcmuffin, miracle reds
    l chicken sammie, watermelonwatermelonsmileyf.gif
    s macro greens, nectarine
    d chicken rice veggie stir fry
    d walnuts and HC fudge bar
    late night snack PC

    Have a great day everyone!
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    Today!
    Breakfast: nuts, and some berries. not hungry
    snack: fiber one bar
    lunch: ahi tuna
    snack: string cheese
    di: some mongolian beef, a bit of brown rice, and some fresh broccoli
  • silvergirl33
    silvergirl33 Posts: 342 Member
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    Hope you are enjoying the weekend.

    Today's plan:

    B: V8 juice, Bran Buds, skim milk, banana
    L: clementine, spinach salad with all the works--blueberries, carrots, tomatoes, cucumbers, sunflower seeds, hard-boiled egg, radish, mushrooms, Laughing Cow herb garlic cheese
    Snacks: pear/skim mozzarella stick; plain FF yogurt with blueberries
    Dinner: mixed green salad, egg cheese omelet, mini whole wheat pita, Emerald 100-calorie pack walnuts and almonds
  • magic71755
    magic71755 Posts: 3,788 Member
    edited August 2016
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    Today on the menu people_squirt.gif

    B. English muffin. Eggs. Cheese nsa jam. Miracle reds
    S. Fruit
    L. Chicken Sammy on whole wheat
    S. Green smoothie. *Power to the greens, TJs organic baby spinach, frozen fruit, water
    S. Macro greens
    D. Brown jasmine rice. Stir fry veggies. Wild caught Salmon
    D. Banana and 1T peanut butter. (did a bit of researchideasmiley.gif...hoping this works to help me fall asleep and stay there!) insomniasmiley.gif

    The end.

    *http://www.traderjoes.com/fearless-flyer/article/1794
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    Today's plan:
    B. vanilla protein shake (premier protein) blended with spinach and flax seeds
    s.half an apple with PB
    l. shrimp and peas, and a half a chicken sausage
    s. the other half of the apple
    d. salmon grilled in butter, with brussels sprouts. Cast iron skillet.
    de: enlightened bar (mint chocolate chip)
  • magic71755
    magic71755 Posts: 3,788 Member
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    Good Morning gang!

    Today's Plan:

    b: coffee, scrambled eggs, English muffin with nsa jam, miracle reds
    l: roast beef sammie with mustard and lettuce, carrots and bolthouse blue cheese yogurt dressing as a dip, nectarine
    s: green smoothie
    s: macro greens
    d: salmon, jasmine rice and 7 grams butter, stir fry veggies
    d: banana and peanut butter.

    the end...have a good one! :)

  • silvergirl33
    silvergirl33 Posts: 342 Member
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    Today's plan:

    B: V8 juice, Bran Buds, skim milk, banana
    L: clementine, tuna salad on mini whole wheat pocket, Green Giant Healthy Weight vegetables, Emerald 100-calorie cashew nuts
    Snacks: pear/skim mozzarella stick; plain FF yogurt with clementine
    Dinner: mixed green salad, Chicken Gruyere, small white beans, mini whole wheat pita, Emerald 100-calorie pack walnuts and almonds
  • magic71755
    magic71755 Posts: 3,788 Member
    edited August 2016
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    today's plan

    b: english muffin jam miracle reds
    l: roast beef sammie, carrots and bolthouse
    s: nectarine and macro greens
    d: more salmon, rice and veggies
    d: sleepy time tea, banana, peanut butter


    summerdaysmile1.gif Later, mates.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    Sabine_Stroehm wrote: »
    Today's plan:
    B. vanilla protein shake (premier protein) blended with spinach and flax seeds
    s.half an apple with PB
    l. shrimp and peas, and a half a chicken sausage
    s. the other half of the apple
    d. salmon grilled in butter, with brussels sprouts. Cast iron skillet.
    de: enlightened bar (mint chocolate chip)

    This worked out well.

    Today's plan:
    B. vanilla protein shake (premier protein) blended with spinach and flax seeds
    s.half an apple with PB
    L: the other half of the shrimp from yesterday, and some peas
    s: the other half of the apple
    d: good question! maybe stir fried tofu and veg
  • silvergirl33
    silvergirl33 Posts: 342 Member
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    Good morning! It's a lovely day here in NY--I hope it is wherever you are.

    Today's plan:

    B: V8 juice, Bran Buds, skim milk, banana
    L: clementine, egg salad on mini whole wheat pocket, small white beans, Emerald 100-calorie cashew pack
    Snacks: pear/skim mozzarella stick; plain FF yogurt with clementine
    Dinner: mixed green salad, steak portabello with mushrooms, small white beans, mini whole wheat pita, Emerald 100-calorie pack walnuts and almonds
  • magic71755
    magic71755 Posts: 3,788 Member
    edited August 2016
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    I changed my dinner. I had roasted sweet potatoes and wilted fresh spinach with a little butter, EVOO and a little coconut sugar. I'm too full now to have my salmon. Actually I looked up to see if there were any recipes for sweet potatoes and spinach and guess what Robert Irvine had one. I didn't follow it exactly cause I didn't have any red onions and I really just wanted the sweet potatoes and the spinach and so I sort of made up my own recipe but boy was it delicious.I roasted the sweet potatoes in my air fryer and they came out so tender and wonderful. Making more tomorrow. Happy tummy!
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    Today, final:
    Br: quest bar
    sn: half an apple with PB
    lu: roast beef and pesto in a low carb wrap
    sn: the other half of the apple, and some nearly naked popcorn
    sn: a couple of dolmas
    di:stir fried vegetables and tofu.
    de: dark chocolate
  • silvergirl33
    silvergirl33 Posts: 342 Member
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    Today's plan:

    B: V8 juice, Bran Buds, skim milk, banana
    L: clementine, spinach salad with hard-boiled egg, tomatoes, cucumbers, sunflower seeds, blueberries, mushrooms, Laughing Cow herb garlic cheese, radishes. carrots
    Snacks: pear/skim mozzarella stick; plain FF yogurt with blueberries
    Dinner: mixed green salad, salmon, edamame, mini whole wheat pita, Emerald 100-calorie pack walnuts and almonds
  • magic71755
    magic71755 Posts: 3,788 Member
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    Today's plan
    B. Nutrisystem cinnamon bun
    L. Roast beef Sam carrots bolthouse
    S. Macro greens
    D. Salmon spinach sweet potatoes
    D. HC fudge bar. Walnuts.
  • silvergirl33
    silvergirl33 Posts: 342 Member
    Options
    Today's plan:

    B: V8 juice, Bran Buds, skim milk, banana
    L: clementine, spinach salad with hard-boiled egg, tomatoes, cucumbers, sunflower seeds, blueberries, mushrooms, Laughing Cow herb garlic cheese, radishes. carrots
    Snacks: pear/skim mozzarella stick; plain FF yogurt with blueberries
    Dinner: mixed green salad, chicken sauteed in EV olive oil and garlic, not sure, mini whole wheat pita, Emerald 100-calorie pack walnuts and almonds
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    Yesterday:
    br: quest bar and V8
    sn: half an apple and PB
    lu: roast beef and pesto in a low carb wrap
    sn: other half of the apple
    di: caesar salad with chicken
    de: chardonnay

    Today's plan:
    br: quest bar and V8
    sn: protein shake
    late lu: meat balls and a salad
    sn: apple
    di: something protein and veg!
  • magic71755
    magic71755 Posts: 3,788 Member
    edited August 2016
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    B) Starting phase one tomorrow.

    more on this later.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    Sabine_Stroehm wrote: »
    Today's plan:
    br: quest bar and V8
    sn: protein shake
    late lu: meat balls and a salad
    sn: apple
    di: something protein and veg!

    This didn't QUITE work out. ha.
    Breakfast and snacks, yes. Lunch was big salad with chicken. Then our nephew called and wanted to go out, so we did. Three street tacos and some tortilla chips. ha!

    Today:
    Br: quest bar and V8
    sn: half an apple and PB
    lu:roast beef and pesto in a low carb wrap
    sn: the other half of the apple and string cheese
    di: something protein and veg!
  • magic71755
    magic71755 Posts: 3,788 Member
    edited August 2016
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    Possible day one.

    Zip fizz green smoothie. Scrambled eggs
    Snack. Roast beef roll up lettuce red onion
    Veggie burger. Assorted vegetables
    Macro greens drink Tea
    Salmon spinach. Squash
    Peanut butter HC fudge bar
    Tea two baby bel lights
  • magic71755
    magic71755 Posts: 3,788 Member
    edited August 2016
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    Today's Plan...

    scrambled eggs, miracle reds
    zip fizz green smoothie
    veggie burger lettuce wrap with carrots and bothouse, sugar snap peas
    macro greens
    salmon, fresh spinach, onions
    Healthy Choice fudge bar with 32 grams PB
    sleepy time tea, two baby light bels if needed

    I just drag everyday after work...trying something new. I am hoping the zip fizz does not interfere with my sleep. I want to take it about 10-11 for a lift for the rest of the day. (trying it out on the weekend, in case it messes with my sleep)
    Fingers crossed.

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