Phase 2 strolling thread!
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Working late shift tonight...but so far so good. Feeling much better. I just need to know that I must control what I eat...it's NOW more about feeling good than eating something that may taste good and then feeling awful.
Today I had:
eggs and zip fizz
cuties
bell pepper strips and LC cheese..one slice Havarti cheese...two slices Kirklands turkey breast (deli kind) ...and I feel FIERCE!
When I get home from work, will have prepared salad, I guess.
Then tea and vita cake.
I need to lose 18 pounds. STILL!0 -
silvergirl33 wrote: »
Not sure I understand what "more low glycemic response and less Dr. A's interpretation" means. Does it mean no wine and no dark chocolate?
Oh my! No. lol. It means: looking at glycemic response versus glycemic index. Dr A. has some fruits like watermelon as no-nos. And they have NO blood sugar response. They have so much water, there's so little sugar in the huge amount we eat.
And corn on the cob... good fiber source and we eat so little...
That's all I mean.1 -
magic71755 wrote: »Working late shift tonight...but so far so good. Feeling much better. I just need to know that I must control what I eat...it's NOW more about feeling good than eating something that may taste good and then feeling awful.
Today I had:
eggs and zip fizz
cuties
bell pepper strips and LC cheese..one slice Havarti cheese...two slices Kirklands turkey breast (deli kind) ...and I feel FIERCE!
When I get home from work, will have prepared salad, I guess.
Then tea and vita cake.
I need to lose 18 pounds. STILL!
Coming out the otherside of menopause (knock on wood) I need to lose 7.0 -
Morning all...same menu today...cept will add protein to dinner...also avocado to lunch. Just need to find a ripe one.
Tired this morning...but tummy is much better. HAGDE!0 -
Another caveat: It's so cold here!! I'm going to be eating steel cut oats (savory) at least some days!
Glad your tummy is better magic!0 -
Glad to have you both back.
Sabine, it's cold here too, but it is December.
Magic, glad you're feeling better.
Today:
Br: V8 juice, Kellogg's All-Bran Bran Buds, banana, skim milk
Lu: white bean soup, steamed shrimp and broccoli, 100-calorie Emerald almonds and walnuts
Sn: pear/skim mozzarella string cheese, apple
Di: mixed salad, sauteed shrimp and scallops, cauliflower and broccoli, mini whole wheat bagel, pistachios0 -
Today:
Br: V8 juice, Kellogg's All-Bran Bran Buds, banana, skim milk
Lu: white bean soup, spinach salad, clementine, 2 ak mak crackers
Sn: pear/skim mozzarella string cheese, apple
Di: mixed salad, salmon with wild rice and snap peas, mini whole wheat bagel, pistachios
Hope all is well with you two.1 -
Today's Menu:
b eggs, green drink, coffee
s cuties
l cuties, deli turkey, havarti cheese, bell pepper, two LC wedges
d salad, halibut
d vita top and tea
When Sabine and I did our reboot back in Feb of 2015, I started at 157. I got down to 140. I shot up to 153 several weeks ago. My own reboot started the other day at 148.
I had a horrible day last week. Felt miserable. Decided then and there I cannot go through my days like that. Food cannot be THAT important. I must feel good through out the day. That is truly how I have been look at goodies lately.
I am not pure SB ... but I am pretty darn close.
Have a great day everyone. I will weigh in on Mondays.0 -
Today's Menu:
b eggs with corn salsa, green drink, coffee
s cuties
l cuties, deli turkey, havarti cheese, bell pepper, two LC wedges
d salad, halibut
d vita top and tea
At work and feel so much better without all the nonsense food that does me NO GOOD! Only way for me to get through the day is to eat like my body likes. YAY us!
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Today's reboot meals
Br: savory oatmeal: steel cut oats with one egg, one turkey sausage, and some cheddar cheese
lu: will be a protein shake and nuts (driving)
di: grilled salmon and veg
snacks: string cheese nuts0 -
Today:
Br: V8 juice, Kellogg's All-Bran Bran Buds, banana, skim milk
Lu: spinach salad, clementine, hard-boiled egg, 2 ak mak crackers
Sn: pear/skim mozzarella string cheese, apple
Di: mixed salad, sauteed shrimp and scallops, broccoli and/or cauliflower, mini whole wheat bagel, pistachios
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We've been quiet!
I've been reading again (I do that).
I'm reading the DASH diet for weight loss. So far? It's basically south beach with less salt.
Today's plan:
breakfast: savory oatmeal with spinach, cheese, turkey sausage
snack: persimmon
lu: chicken and brussels (left overs)
sn: cheese?
di: going to a christmas party at a pub....so... caesar salad.0 -
You're right, Sabine, we have been quiet.
I've been sticking pretty close to SB, but the next 2 weekends will provide challenges.
Today:
Br: V8 juice, Kellogg's All-Bran Bran Buds, banana, skim milk
Lu: spinach salad, clementine, hard-boiled egg, 2 ak mak crackers
Sn: pear/skim mozzarella string cheese, apple
Di: mixed salad, protein and veg TBD (I'm going shopping today--depends on what I find), mini whole wheat bagel, pistachios
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Good morning!
I'm about to leave town for the weekend with hubs, but wanted to check in and say:
Have a great new year! And I look forward to more low glycemic/slow carb years ahead!0 -
Happy New Year to you both! (And to anyone else who might be lurking.) See you back here in January.0
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I'm going to start a new thread. Hope that's okay!!0
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OK by me.1
