Phase 2 strolling thread!
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Today:
BUSY!
30 min walk, 30 min walk
br: 3 scrambled eggs with 6 spears of asparagus and a tablespoon of hollandaise
sn: babybel
lu: kale and chickpea salad
sn: jerky
di: protein and veg!0 -
Sabine_Stroehm wrote: »Today:
BUSY!
30 min walk, 30 min walk
br: 3 scrambled eggs with 6 spears of asparagus and a tablespoon of hollandaise
sn: babybel
lu: kale and chickpea salad
sn: jerky
di: protein and veg!
GAH! Busy day was awful.
I did walk for an hour.
Br: 3 scrambled eggs with 6 spears of asparagus and a tablespoon of hollandaise
sn: carb master yogurt
lu: protein shake
sn: nothing cashews
di: kung pao chicken and roasted eggplant (no rice)0 -
Today's plan:
1hr walk. Yoga
Br: scrambled eggs with asparagus, turkey sausage
lu: salad
sn: string cheese
di: protein and veg!0 -
Today, final:
activity: quick run, 1hr walk 17,589 steps
br: scrambled eggs
sn: baby bel
lu: kale and chickpea salad
sn: apple
di: salmon, green beans, turnips
de: chardonnay0 -
Today's Plan:
b scrambled eggs with laughing cow, miracle reds
s carrot orange juice
s zipp fizz almonds and string cheese
l very late lunch, brown rice, stir fry veggies
d stir fry veggies, fish
snack sweet tango apple
d HC fudge bar
I teach class from 12 to 2 today and then I'm going to look at houses at 2:30 I'm not sure when I'm going to eat
lunch so my menu is a little sketchy
I may combine lunch and dinner so we'll see
Today is October 1 and I'm excited to have a great month!0 -
Yesterday:
rest day, and apparently non cooking day lol
Br greek yogurt, nuts
lu: ham and cream cheese rollups and steamed broccoli
sn: peanuts
di: atkins beef merlot (beef and broccoli), chardonnay
de: enlightened bar
Today's plan
It WAS to run, but my...umm... chest region... is very tender so, a 1hr walk
Br: scrambled eggs and asparagus with hollandaise
sn: olives and pickles
lu: protein and veg, not sure what
di: protein and veg
Clearly it's grocery day.0 -
PS: transitioning slowly to P2 today or so:
flat out wrap and either berries or apple coming soon...1 -
Today's plan
Whole wheat tortilla with scrambled eggs and salsa
Carrot orange juice
Veggies and fish
Celery and guaca
Chicken rice veggies
HC bar with 15 grams walnuts
Yum yum
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I went shopping!Sabine_Stroehm wrote: »PS: transitioning slowly to P2 today or so:
flat out wrap and either berries or apple coming soon...
Today, modified:
Br: scrambled eggs and asparagus with hollandaise
sn: olives and pickles
lu: flat out light wrap with low sugar tomato sauce, turkey pepperoni, spinach, and low fat mozz. aka: pizza!
sn: will be raw veg and a babybel.
di: chicken sausage and brussels sprouts0 -
Sabine_Stroehm wrote: »
I went shopping!Sabine_Stroehm wrote: »PS: transitioning slowly to P2 today or so:
flat out wrap and either berries or apple coming soon...
Today, modified:
Br: scrambled eggs and asparagus with hollandaise
sn: olives and pickles
lu: flat out light wrap with low sugar tomato sauce, turkey pepperoni, spinach, and low fat mozz. aka: pizza!
sn: will be raw veg and a babybel.
di: chicken sausage and brussels sprouts
Today FINAL!
activity: long walk, and power yoga
Br: scrambled eggs and asparagus with hollandaise
sn: olives and pickles
lu: flat out light wrap with low sugar tomato sauce, turkey pepperoni, spinach, and low fat mozz. aka: pizza!
sn: raw veg
di: grilled salmon, roasted broccoli and cauliflower and pesto for both.
de: chardonnay0 -
Today's Plan
b scrambled eggs and whole wheat tortilla, salsa
s zipp fizz
l amy's mac and cheese
s sugar snap peas and guacamole, fresh carrot orange juice
d fish and veggies, apple
d HC bar with walnuts
HAGDE!0 -
I've slowly transitioned to P2.
Today:
scrambled eggs and asparagus
sn: jujubees
lu: beef and broccoli (no rice) left overs
sn: persimmon
di: stir fry tofu/veg0 -
Sabine_Stroehm wrote: »I've slowly transitioned to P2.
Today:
scrambled eggs and asparagus
sn: jujubees
lu: beef and broccoli (no rice) left overs
sn: persimmon
di: stir fry tofu/veg
Slight change: dinner: chicken and veg.0 -
Hi, folks. I've been off the grid for a while while I moved from NY to GA. I am now at my new place, with lots of work still to be done. Somehow, even with lots of restaurant eating, I managed to lose a couple of pounds. Anyway, I'll start posting my menus tomorrow. Too tired tonight. Glad to see you folks fighting the good fight.0
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Welcome back Silvergirl33!
My day:
1hr walk
Br: fiber one/uncle sam cereal
beyond that....I have no idea just yet!0 -
I'm out of the country for the next two weeks for work. Am staying at a colleague's house, however, and I told him we're eating "protein and veg for every meal, and nuts, seeds, cheese or fruit for snack". He said "of course". YAY.0
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Hi ladies...got back to a pretty good routine. Things are just nuts here. Thinking of buying my own home and it has unnerved me a bit. Think I will go back to just thinking of moving when my lease is up in May. Very confused at this point. Congrats Silver on YOUR move to your new home. Hope you did not hit any horrible weather wit the hurricane.
Today's plan:
b scrambled eggs with a touch of freshly grated parm/reg and salsa, zip fizz
l chicken sammie on 100 cal round whole wheat with mayo and lettuce, wholly guaca with celery
s sweet tango apple, zipp fizz
d fish, stir fry veggies, salad with newman's own
d HC bar with peanut butter
Off to pedal a bit.
Have a successful trip, Sabine...stay safe. Nice friend to feed you what works for you.
later, mates.0 -
A bit too much PB yesterday...measure using scale...32 grams...probably went to 42. That little bit messes with my head. Today, sticking with 32. It really makes a difference using a food scale. It's not that much.
Today's Plan
b eggs and zip fizz
l chicken sammie on 100 cal whole wheat round with mayo and lettuce, sweet tango apple
s guaca and celery, zip fizz
d stir fry fresh veggies with fish
d HC frozen fudge bar with 32 grams PB (Picky about PB...I am now using Trader Joes organic natural with no salt...really good...tastes like freshly made almost)
That's it. Calming myself down and forgetting about moving for awhile.
HAGDE!
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Canadian Thanksgiving success! My host made some amazing meals, and made a stuffing with NO bread in it. It was phenomenal.1
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Today's Plan..
b scrambled eggs and zip fizz
l Don Lee Farms veggie burger on 100 cal round, apple and two cuties
s zip fizz and celery and guca
d fish and veggie stir fry
d Healthy Choice Frozen fudge bar and 32 grams PB
Yay for a healthy TG dinner!
The end. HAGD.0
