Phase 2 strolling thread!
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Way to go, Magic. Sounds like a good day.1
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silvergirl33 wrote: »Way to go, Magic. Sounds like a good day.
Did the pool today AGAIN...now, to keep it up. Will keep referring to my ZEN HABITS!
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Okay! Finally back from all my travels for a few weeks.
Back at it for reals!1 -
Welcome back, Sabine!
Swam fri sat and sun. I should have no problem five days a week. Tues and Thurs teach at night, but still may be able to get a swim in. We'll see.
Have a great week you two!
Once again, Silver...you sure did hit the mark with that website. Really has helped me right the ship.
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Morning all...here's the plan!
B eggs zipp fizz
s cuties
l amy's frozen lasagna
s carrots, celery and guaca
d salmon dark leafy green salad
d HC and PB
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Good morning!
today's plan
Br: quest bar
sn: turkey sausage
lu: big salad
sn: persimmon
di: stir fry and left over butternut squash soup.0 -
Instead of healthy choice fudge bar and pb
Lara bites Chocolate macaroons
I think about 25 cal per piece so I'm gonna have six and a cuppa tea for dessert thank you
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I had ZERO pieces of candy. There was wine, however.
today:
Br: quest bar and V8
sn: beef jerky
lu: butternut squash soup
sn: broccoli and string cheese
di: salmon and veg1 -
Today's Plan
b eggs, zipp fizz
s none
l amy's frozen organic enchilada, beans and rice, pomegranate arils
s steamed carrots
d dark leafy green salad, grilled salmon
d HC bar and PB
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Today:
Br.: V8 juice, Kellogg's All-Bran Bran Buds, skim milk, banana
L: spinach salad clementine
Sn: pear/skim mozzarella string cheese, yogurt/apple
Dinner: mixed green salad, protein and vegetable TBD (going out to dinner), pistachios2 -
Sabine_Stroehm wrote: »I had ZERO pieces of candy. There was wine, however.
today:
Br: quest bar and V8
sn: beef jerky
lu: butternut squash soup
sn: broccoli and string cheese
di: salmon and veg
Yesterday final:
quest bar and V8
persimmon
lettuce and ham wraps
beef jerky
roasted beets
mapo tofu0 -
Today:
br: yogurt and PB with flax seeds
sn: muscle milk
lu: lettuce wraps with ham and cheese
sn: beef jerky or persimmon
di: leftovers: beets, mapo tofu, butternut squash soup0 -
Today's Plan
b eggs, small amount of cottage with pineapple, zip fizz
l 100 cal orowheat, veggie burger (don lee farms), pomegranate arils
s cuties
d amy's frozen veggie lasagna, dark leafy green salad
d HC bar with PB
HAGDE!0 -
magic71755 wrote: »Today's Plan
b eggs, small amount of cottage with pineapple, zip fizz
l 100 cal orowheat, veggie burger (don lee farms), pomegranate arils
s cuties
d amy's frozen veggie lasagna, dark leafy green salad
d HC bar with PB
HAGDE!
Nice!0 -
Today's plan:
Br: protein bar and V8
sn: persimmon
lu: ham and cheese in a low carb wrap
sn: babybel and jerky
di: stir fried vegetables (bok choy, asparagus), and grilled salmon
de: enlightened bar? or dark chocolate1 -
Gotta get back on track. Ate too many leftover Halloween goodies and have been going out to eat a lot. Today's scale was not good, but that's the motivation to eat better.
Today:
Br: V8 juice, Kellogg's All-Bran Bran Buds, banana, skim milk
Lu: spinach salad, clementine
Sn: pear/skim mozzarella string cheese, yogurt/blueberries
Di: mixed green salad, Lean Cuisine Steak Portabella, mini whole wheat pita, pistachios2 -
Good Morning...I know you will get back on track, Silver Girl...each day gets better...soon you will be back to your exemplary self!
My exercise is much better...but diet is not there yet. Work in progress.
b eggs zip fizz
s cuties
l veggie burger on 100 cal, pomegranate
s steamed carrots
d fish, stir fry veggies, brown rice
d something, just not sure what
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Thanks for the pep talk, Magic. Now that I'm past Halloween, I should have no problems till Thanksgiving, which will be a challenge--but it's only 1 meal.
Today:
Br: V8 juice, Kellogg's All-Bran Bran Buds, banana, skim milk
Lu: spinach salad, clementine, 2 ak mak crackers
Sn: pear/skim mozzarella string cheese, yogurt/blueberries
Di: mixed green salad, protein and veg TBD, mini whole wheat pita, pistachios1 -
Today's menu.
B. Eggs English muffin. Zipp fizz
L. Veggie burger
S. Steamed carrots
D. Air fried turkey breast. ... My newest kitchen appliance I absolutely love it cooks essential air fryer… basmati rice, and stirfried vegetables.
D. Low fat low sugar ice cream on a cone what do you think about that
This desert seems to be satisfying it's sugarfree it's low-fat ice cream on a little cone. It's something for me to look forward to and I'm not going back for seconds so I think I might be onto something. I think it's really hard when I feel like I'm being denied stuff so it seems to be working0 -
Let's see...here's the plan:
b veggie burger, zipp fizz
l amy's frozen organice, cuties
s steamed carrots
d turkey sam..steamed broccoli
d SF ice cream.
Have a good MONDAY everyone.0
