ORIGINAL South Beach Diet, DASH Diet Weight Loss Solution, Low Glycemic Load Eating Group

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Phase 2 strolling thread!

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  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    Today's plan:

    Br: savory oats: steel cut oats, cheddar, avocado, salt, pepper
    sn: persimmon
    lu: ham and cheese on a low carb wrap
    sn: beef jerky or a protein drink
    di: something stir fried with protein and veg
  • silvergirl33
    silvergirl33 Posts: 342 Member
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    Today:

    Br: V8 juice, Kellogg's All-Bran Bran Buds, banana, skim milk
    Lu: spinach salad, clementine, 2 ak mak crackers
    Sn: pear/skim mozzarella string cheese, yogurt/clementine
    Di: mixed green salad, protein and veg TBD, mini whole wheat pita, pistachios

    Magic--what brand is the low-fat, SF ice cream?
  • magic71755
    magic71755 Posts: 3,818 Member
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    Blue bunny
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    Sabine_Stroehm wrote: »
    Today's plan:

    Br: savory oats: steel cut oats, cheddar, avocado, salt, pepper
    sn: persimmon
    lu: ham and cheese on a low carb wrap
    sn: beef jerky or a protein drink
    di: something stir fried with protein and veg

    There will be wine. Tonight and tomorrow night. Election day and all.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    Tonight's dinner! Wish me luck!

    http://thebakermama.com/recipes/crispy-asian-brussels-sprouts/
  • magic71755
    magic71755 Posts: 3,818 Member
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    Hope last night went great!

    Today's Plan

    b veggie burger, no bun, zipp fizz
    s cuties
    l amy's organic, cuties
    s carrots and broc
    d turkey sam
    d sf ice cream

    HAVE a great day!
  • silvergirl33
    silvergirl33 Posts: 342 Member
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    Today:

    Br: V8 juice, Kellogg's All-Bran Bran Buds, banana, skim milk
    Lu: mixed salad, 1 slice of pizza
    Sn: pear/skim mozzarella string cheese, yogurt/clementine
    Di: mixed green salad, protein and veg TBD, mini whole wheat pita, pistachios

    If you haven't already done so, please go out and vote!
  • magic71755
    magic71755 Posts: 3,818 Member
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    Made it to the polls by 545. Polls opened at six. Got to work on time. 7 am.
  • magic71755
    magic71755 Posts: 3,818 Member
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    4v2rukysdvq4.jpg
  • silvergirl33
    silvergirl33 Posts: 342 Member
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    I got bummed out last night and ate a bunch of KitKats (left over from Halloween).

    I'll try to do better today.

    Today:

    Br: V8 juice, Kellogg's All-Bran Bran Buds, banana, skim milk
    Lu: spinach salad, clementine, 2 ak mak crackers
    Sn: pear/skim mozzarella string cheese, yogurt/clementine
    Di: mixed green salad, Lean Cuisine Pomegranate Chicken, mini whole wheat bagel, pistachios
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    silvergirl33 wrote: »
    I got bummed out last night and ate a bunch of KitKats (left over from Halloween).

    I'll try to do better today.

    Today:

    Br: V8 juice, Kellogg's All-Bran Bran Buds, banana, skim milk
    Lu: spinach salad, clementine, 2 ak mak crackers
    Sn: pear/skim mozzarella string cheese, yogurt/clementine
    Di: mixed green salad, Lean Cuisine Pomegranate Chicken, mini whole wheat bagel, pistachios
    I got bummed out and had one too many glasses of wine. No harm done, except the extra calories! I ran this morning, though!
  • silvergirl33
    silvergirl33 Posts: 342 Member
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    Today:

    Br: V8 juice, Kellogg's All-Bran Bran Buds, banana, skim milk
    Lu: spinach salad, clementine, 2 ak mak crackers
    Sn: pear/skim mozzarella string cheese, yogurt/clementine
    Di: mixed green salad, white bean turkey meatloaf, vegetable TBD,mini whole wheat bagel, pistachios
  • magic71755
    magic71755 Posts: 3,818 Member
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    Haven't been here for a few days. OK, it looks like I just need to NOT HAVE ANY DESSERT. I do not keep to a portion.

    I am going to have pistachios and tea at night. Make it a ritual. NO peanut butter...save my 30 pistachios for late night and eat them slowly. I am posting this here so I do it tonight.

    Up early...working 8 to 8 today. Weekend girl needed off.

    b: vitatop and coffee
    s cuties
    l turkey sam on 00 cal round orowheat
    d steamed carrots, turkey
    d pistachios and sleepy time tea

  • magic71755
    magic71755 Posts: 3,818 Member
    edited November 2016
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    SUCCESS...had thirty pistachios and I did have one vita top as well. NO sugar free ice cream ...which I had been going back and back again for 2nds and 3rds. :'(:o

    I feel like I CAN do this. This can be my dessert! B)
  • magic71755
    magic71755 Posts: 3,818 Member
    edited November 2016
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    today's plan

    b coffee ... vita top energy loaf apple cinnamon
    l Amy's orangic pizza...spinach tomato low sodium
    s Pomeranian things
    d chicken breast in the air fryer...steamed carrots...cranberry sauce
    d pistachios and vita loaf apple cinnamon, tea

    Day two of getting dessert under control.
  • magic71755
    magic71755 Posts: 3,818 Member
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    In bed. Day three in the books of 30 pistachios and vita top for dessert
  • magic71755
    magic71755 Posts: 3,818 Member
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    Today's menu

    B. Vita top coffee
    S cuties
    L. Chicken cranberry pomegranate
    S steamed carrots
    D. Two slices Ezekiel. Chicken low fat mayo cranberry relish lettuce
    D. Pistachios vita top
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    OKAY.
    I've been working through my real world stuff, and am back on track.
    Yesterday:
    br: protein bar and V8
    lu: black bean burrito in a whole grain wrap
    snack: persimmon
    di: filet mignon, a handful of fries, salad

    today:
    br: protein bar and some chia pudding
    lu: big salad, or sushi
    sn: persimmon, jerky
    di: pesto salmon and vegetables
  • silvergirl33
    silvergirl33 Posts: 342 Member
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    Today:

    Br: V8 juice, Kellogg's All-Bran Bran Buds, banana, skim milk
    Lu: spinach salad, clementine, 2 ak mak crackers
    Sn: pear/skim mozzarella string cheese, yogurt/clementine
    Di: mixed green salad, chicken lentil stew, vegetable TBD,mini whole wheat bagel, pistachios

    I've been having trouble sticking to SB consistently, although, luckily, not too much damage has been done. I been managing to have some "good" days in between the not-so-good ones, so I'm not beating myself up over this. Today should be a good one, as will tomorrow, the day before weigh-in ;) .
  • magic71755
    magic71755 Posts: 3,818 Member
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    Morning all...

    Getting lots of help from Amy's frozen today. Out to dinner tomorrow and sunday. I may go to Sprouts after work and see if I can find a half turkey breast. TJs was carrying them...but then stopped ... no one was buying em cept me.

    Still sticking to my dessert at night...and it is working. Vita top and pistachios. Later, mates.

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