100+ to Lose Support Group Permanent Thread(Everyone is welcome)

hope4change_val

Hi Jan—Happy for you to be in new weight territory! I understand what you mean about the body knowing. Hi Roger-i truly hope never to be hospitalized again. In this urgent emergency Distance to ER was my only thought. But even for outpatient tests and labs, United Healthcare dictates which companies I must see. I can choose which branch, but that’s the end of my choices. This was disappointing...after insurance, the cost of getting an in-office flu test for my kid was $80. I would have thought that was covered. I forced myself to pickup doggie stuff in the backyard yesterday. It was well overdue but I can’t say i felt up to it. But I got it done so that’s good. Here’s good news—I finally made a bit of progress on an issue at work. I sent an email to a top dog in one dept stating the issue, the consequences of no action, and my recommendation. He said I’m spot on, but that this is huge. I said i know, but do far nobody in positional authority will own it and fix it. He said he would talk with a top dog of another department (i like that guy too and he’s already familiar with the situation). Feeling hopeful.

RogerToo

And more humor is posted now

Hi
I'm back from walking again and no cents. The temperature this morning was 27 on the porch and on the cable news channel. The temperature has dropped Quite significantly since yesterday.

I just checked my email and it seems that my upcoming NS frozen and Shelf Stable foods should arrive today. I now know what I will be doing today.

http://www.cnn.com/2018/02/10/health/uk-nhs-universal-health-coverage-crisis-point-intl/index.html
After 70 years of universal health care, is the NHS at a crisis point?

https://www.wsj.com/articles/hawaiis-cesspools-threaten-drinking-water-tourism-1518357620
Hawaii’s Cesspools Threaten Drinking Water, Tourism

https://www.reuters.com/article/us-olympics-2018-cyber/games-organizers-confirm-cyber-attack-wont-reveal-source-idUSKBN1FV036
[bGames organizers confirm cyber attack, won't reveal source[/b]

https://www.yahoo.com/news/earthquake-wind-fire-extreme-conditions-hit-olympics-073136245--oly.html
Earthquake, wind and fire: extreme conditions hit Olympics

https://www.usatoday.com/story/news/nation-now/2018/02/10/why-people-outside-high-risk-groups-dying-flu/326789002/
Why are people outside high-risk groups dying from the flu?

Have a Great Tuesday
Roger

RogerToo

Buttons61 wrote: »

Hello!

It is just misting here and gray. I had to make a quick run to the post office and get some cards in the mail. I am really bad about buying cards for people and not getting them out, lol! I made it this time.

Val, those hospital bills are just ridiculous. I know they say to shop around for costs on tests and procedures as they vary by ridiculous prices also.That is not always feasible though. As much as I gripe about insurance, I am glad I have it. We waste so much money in this country. I wish people and businesses would just be more accountable!!

It is misting here and just chilly. So far, so good today, though another hungry day. Probably as I am losing into new territory. How does my body know this, lol?

The pictures of the nuclear site were very surreal. interesting about the animals, though I wonder if they are not just roaming into the area. I noticed no pictures about squirrels and other small animals or birds...creepy!!

Headed for humor!! Keep up the good work all! ...Jan

Hi Jan
You are ahead of me, I'm not even good at getting the cards and when I do I tend to the cheap side and buy them at the Dollar Store where they are either $1 per card or two for $1

When I see bills like that I am so glad I have the Medicare Supplement insurance that pays 100% of covered health costs that Medicare does not cover no matter how much I grumble about the cost of the supplement.

I wonder if it just that Your mind is saying the scale's reading is so good, Lets Spurge to celebrate. I have that problem FWIW.

I thought those images were interesting too. I suspect that the small animals are there, and it was more of a not interesting to the photographer than a lack of them.

In fact a quick check shows this, which You should find to be very interesting reading including where it says
In the zone, “humans have been removed from the system and this greatly overshadows any of those potential radiation effects.”

Essentially, this means that human populations have a bigger negative impact than radiation.
https://news.nationalgeographic.com/2016/04/060418-chernobyl-wildlife-thirty-year-anniversary-science/

Animals Rule Chernobyl Three Decades After Nuclear Disaster
Three decades later, it’s not certain how radiation is affecting wildlife—but it’s clear that animals abound.


Buttons61 yesterday
Buttons61's food and exercise diary was completed for 2/11/2018 and was under Buttons61's calorie goal
and this
Buttons61 5 hours ago
Buttons61's food and exercise diary was completed for 2/12/2018 and was under Buttons61's calorie goal
And I had Missed this one
Buttons61 yesterday
Buttons61's food and exercise diary was completed for 2/11/2018 and was under Buttons61's calorie goal

A Big Congratulations to You
Roger

RogerToo

Hi Val

Buttons61

Good Morning!

Brrr...at 27 degrees it is chilly up north! We finally have some sunshine and we are supposed to reach 70 today, in fact most of the week. We will see. The sun is sure welcome though! Our lows are in the 50's. It is still chilly in the house though.

Thanks for noticing the effort! I am 2 oz. away from another pound, give or take. Not eating out helps, I must say, and so far so good. It sure is a slow process.

Interesting articles today and great humor! I am glad I am not at the Olympics. That is just brutal conditions. What a shame to wait and train so long and have those conditions at the time of competition.

Val, It sounds like you are right on tact. Hopefully the follow up is positive. I hope you are somehow resting still a little extra! It is no joke when they say how important your health is as you get older. It seems simple, but in reality small things have such a bigger impact. (not to mention big things, lol!)

I woke yesterday with a terrible pain in my heel. I can barely walk on it, but I do not think it is gout, or strain. It feels like nerve. I am wondering if sciatica can cause heel pain. Of course, because my shoulder and hip pain is better the last 2 days. My actual nerves seem askew! LOL!

Good exercise putting away all that NS, Roger!! Everyone have a great day!! ..Jan

RogerToo

I posted more humor once again

Hi
I'm back from walking again and no cents. The temperature this morning was 34 on the porch and on the cable news channel. There is rain in the forecast for later Thursday and Friday

My NS Deliveries Arrived late in the day and have not been processed. I figure the frozen should be fine. I shall be checking it in and putting most of it in the basement freezer later this morning.

https://www.yahoo.com/news/wind-ice-cold-making-olympics-too-wintry-122753785.html
Wind, ice and cold are making this Olympics too wintry

https://www.reuters.com/article/us-amazon-layoffs/amazon-cutting-hundreds-of-seattle-jobs-in-its-consumer-business-source-idUSKBN1FW1ZA
Amazon cutting hundreds of Seattle jobs in its consumer business

http://denver.cbslocal.com/2018/02/09/overnight-boom-investigated-so-far-a-mystery/
Overnight ‘Boom’ Investigated, So Far A Mystery
February 9, 2018 at 9:57 pm

http://www.climatedepot.com/2018/02/12/record-snowfall-amounts-pile-up-around-the-globe/
Record snowfall amounts pile up around the globe

https://www.abc15.com/news/region-west-valley/buckeye/valley-woman-suffering-from-rare-disease-wakes-with-british-accent
Valley woman suffering from rare disease, wakes with British accent

http://www.bbc.com/news/world-43032061
New crayfish that doesn't need males to mate becomes all-powerful

http://www.bbc.co.uk/news/world-42982959
The 11 cities most likely to run out of drinking water - like Cape Town

11. Miami
The US state of Florida is among the five US states most hit by rain every year. However, there is a crisis brewing in its most famous city, Miami.

http://www.bbc.com/news/uk-england-37361117
Environment Agency: 'Invasive disease kills UK crayfish'

Have a Great Wednesday
Roger

RogerToo

Buttons61 wrote: »

Good Morning!

Brrr...at 27 degrees it is chilly up north! We finally have some sunshine and we are supposed to reach 70 today, in fact most of the week. We will see. The sun is sure welcome though! Our lows are in the 50's. It is still chilly in the house though.

Thanks for noticing the effort! I am 2 oz. away from another pound, give or take. Not eating out helps, I must say, and so far so good. It sure is a slow process.

Interesting articles today and great humor! I am glad I am not at the Olympics. That is just brutal conditions. What a shame to wait and train so long and have those conditions at the time of competition.

Val, It sounds like you are right on tact. Hopefully the follow up is positive. I hope you are somehow resting still a little extra! It is no joke when they say how important your health is as you get older. It seems simple, but in reality small things have such a bigger impact. (not to mention big things, lol!)

I woke yesterday with a terrible pain in my heel. I can barely walk on it, but I do not think it is gout, or strain. It feels like nerve. I am wondering if sciatica can cause heel pain. Of course, because my shoulder and hip pain is better the last 2 days. My actual nerves seem askew! LOL!

Good exercise putting away all that NS, Roger!! Everyone have a great day!! ..Jan

Hi Jan
Low 50s are much better than in the 20s like yesterday and 30s where it was this morning.

2 ounces is doable

I agree, I am fighting the urge to go for the lunch special at the House of Thai for either pad Thai or Pad See yew

It would seem to me that the weather is skewing the results as to who wins.

My frozen and shelf stable boxes arrived, I have no idea why the were so late in the day unless FedEx changed the drivers routing or added more area to them. They always arrived before 3PM not late in the day where this shipment was way later. Tracking showed Actual delivery: Tue 2/13/2018 6:30 pm

Good Luck with the pain. You could be right as to the cause FWIW.
Roger

RogerToo

Hi Val

Buttons61

Good morning!

Lost a lb. It was that 2 oz. I had to go!
The next lb. might be harder, lol!

May is sleeping. So I am being lazy, too! Warm outside, but chilly in the house. The heat is coming on, but hopefully no huge bill. I have church later tonite, and I do need to get there as today is the beginning of Lent. Funny it should fall on Valentines, but not probably for anyone giving up chocolate!

Funny how they change those delivery routes, isn't it? Hopefully all your things arrive safely. Maybe Valentine's made it busy!

The weather for the Olympics is crazy. What a waste of money too for this year.

I have heard of the syndrome before with the accents. Wild, though it changes you to something you do not know. That is kind of creepy, to me, as how does your brain get that to access?

Hope you are okay, Val. I get worried when you don't check in, as I am afraid they are overloading you with work!!

Take care all! Jan

RogerToo

And more humor is posted, enjoy

Hi
I'm back from walking again and no cents. The temperature this morning was 46 on the porch and 45 on the cable news channel. The forecast for overnight rain happened and the ground was wet outside, Fortunately the rain had finished by the time I went out the door.

https://www.studyfinds.org/eating-slowly-dinner-snacking-weight-obesity/
[/b]Eating Slowly May Be Key To Losing Weight Without Changing Diet, Researchers Say[/b]

https://www.express.co.uk/news/science/918315/Yellowstone-ERUPTION-volcano-Supervolcano-STRAIN-magma-chamber-pressure
Yellowstone ERUPTION: Supervolcano under 'STRAIN’ - experts find magma chamber pressure

https://www.express.co.uk/news/world/918337/earthquake-news-pacific-plate-ring-of-fire-erupt-shake-quake-guam-alaska-japan
Earthquake news: Series of tremors shake Pacific plate as Ring of Fire activity returns


Weird news ahead

https://www.timesofisrael.com/iran-accuses-west-of-using-lizards-for-nuclear-spying/
Iran accuses West of using lizards for nuclear spying

https://www.nbcwashington.com/news/local/Mailbox-Mystery-Magazines-From-1960s-Delivered-to-Maryland-Home-473855753.html
Mailbox Mystery: Magazines From 1960s Delivered to Maryland Home

http://metro.co.uk/2018/02/13/woman-climbs-x-ray-machine-didnt-want-leave-bag-7308729/
Woman climbs into x-ray machine because she didn’t want to leave her bag

http://dfw.cbslocal.com/2018/02/13/dog-kansas-governor/
Dog Barred From Race For Kansas Governor

http://www.independent.co.uk/life-style/health-and-families/self-deprecating-humour-greater-psychological-wellbeing-link-study-university-of-granada-spain-a8207976.html
Self-deprecating humour linked to greater psychological wellbeing, study finds


Have a Great Thursday
Roger

RogerToo

Buttons61 wrote: »

Good morning!

Lost a lb. It was that 2 oz. I had to go!
The next lb. might be harder, lol!

May is sleeping. So I am being lazy, too! Warm outside, but chilly in the house. The heat is coming on, but hopefully no huge bill. I have church later tonite, and I do need to get there as today is the beginning of Lent. Funny it should fall on Valentines, but not probably for anyone giving up chocolate!

Funny how they change those delivery routes, isn't it? Hopefully all your things arrive safely. Maybe Valentine's made it busy!

The weather for the Olympics is crazy. What a waste of money too for this year.

I have heard of the syndrome before with the accents. Wild, though it changes you to something you do not know. That is kind of creepy, to me, as how does your brain get that to access?

Hope you are okay, Val. I get worried when you don't check in, as I am afraid they are overloading you with work!!

Take care all! Jan

Hi Jan
It was bad timing for Lent and Valentines day.

They covered the weather in last nights news broadcasts, Scary images.
I was wondering if they had weather like that when they were building the Olympic Venue ?

I did see these:
Buttons61 17 hours ago
lost 1 lb since last weighing in! Buttons61's lost 16 lbs so far.
And
Buttons61 7 hours ago
Buttons61's food and exercise diary was completed for 2/14/2018 and was under Buttons61's calorie goal

Congratulations
Roger

hope4change_val

Hi. I’m fair but not good. I made an appointment with the infection doctor. No fever....but i had that infection for two full months before I started a fever last time. I feel like I did before spiking that fever last time...plus occasional sharp stabbing pains right where the abcess was.

RogerToo

hope4change_val wrote: »

Hi. I’m fair but not good. I made an appointment with the infection doctor. No fever....but i had that infection for two full months before I started a fever last time. I feel like I did before spiking that fever last time...plus occasional sharp stabbing pains right where the abscess was.

Hi Val
I'm sorry to hear that, I am hoping that the Abscess is not returning.

Good Luck getting better quick
Roger

Buttons61

Hello!

Such terrible news about the school shooting in Florida. I can not imagine how hard this is for all the parents and families. It is really ridiculous we sell assault rifles and have such poor mental health. Most of these people had warning signs that were ignored, or people were uneducated about simple signs and precautions. My daughter teaches several will be sociopaths now, but warnings are ignored and covered up by the schools so they do not look bad. Help is done by mediocre paperwork and no real help...Just awful so many are unwilling to change their lifestyle for the sake of children...(Congress and special interest...).

Val, I hope too your condition is not returning. It is very hard to treat, so watch carefully and trust your gut, no pun intended... I hope you feel better, soon.

Really interesting about the earthquakes and volcanic activity. Glad I am not in an area prone to that. The weather and everything is so screwy. It does not feel like 70's but it is this week, with possible 80's next week. We are experiencing an early spring, much too early. The house is cold though with the dampness, and the heat runs all day, just with longer periods it is off till it cycles. Weird weather! Some of the early trees are starting to bloom.

I got a good laugh out of the lizard story, but crazy enough to true!

I went to supper last night with my daughter and went Vietnamese. I had a wonderful dish with glass noodles, BBQ type chicken, and vegetables and fresh Thai basil,with a peanut sauce (most of the calories!) yet easy to count. I skipped an appetizer, and stayed under my calories. I was full, but I could have eaten 4 bowls it was so good. Trying to be disciplined today! So far, so good, lol.

Be safe all! Headed for humor...good idea for today! ...Jan

RogerToo

Humor posted again

Hi
I'm back from walking again and no cents. The temperature this morning was 55 on the porch and 57 on the cable news channel. The forecast for overnight of rain happened and the rain is forecast to fall throughout most of the day in a on and off fashion. I geared up for the rain and wore a light long sleeve T-Shirt and was still sweating, most likely due to the humidity.

I tried the Limited Time Dinner Entree called Chicken Provencal
Three Huge Brussels Sprouts, Chunks of Chicken, Asparagus, Zucchini in a Buttery lemon Garlic Sauce. It was tasty and I am happy I ordered three of them...

You may find this one interesting ?
https://www.youtube.com/watch?v=3NeBBC0nkdY

https://www.theguardian.com/science/2018/feb/13/chemicals-in-packaging-carpets-and-non-stick-pans-may-contribute-to-obesity
[/b]Chemicals in packaging, carpets and non-stick pans 'may contribute to obesity'

My Take on this is Use a Cast Iron Skillet and Stainless Steel pans[/b]

http://detroit.cbslocal.com/2018/02/14/i-75-human-waste-spill/
50 Tons Of Human Waste Spills Along I-75 When Semi Loses Load

Yuck

http://www.dailymail.co.uk/news/article-5393231/Processed-foods-driving-rates-cancer.html
Processed foods are driving up rates of cancer: Major study reveals the health threat including cereal, energy bars, sausages and chocolate

https://www.express.co.uk/news/science/877579/yellowstone-volcano-antarctica-antarctic-nasa-global-warming-climate-change
Volcano 'as powerful as Yellowstone' MELTS ice beneath Antarctica

https://www.fastcompany.com/40530898/six-u-s-intelligence-agencies-warn-against-using-huawei-phones
Six U.S. intelligence agencies warn against using Huawei phones

https://www.desertsun.com/story/news/crime_courts/2018/02/13/institute-justice-attacks-california-prosecution-fees/331308002/
a few chickens. Now she is suing to end ‘prosecution fees’ in Indio and Coachella.
Ramona Morales, 79, filed a class-action lawsuit attacking privatized prosecutions in the eastern Coachella Valley.

Have a Great Friday
Roger

RogerToo

Hi Val

Buttons61 wrote: »

Hello!

Such terrible news about the school shooting in Florida. I can not imagine how hard this is for all the parents and families. It is really ridiculous we sell assault rifles and have such poor mental health. Most of these people had warning signs that were ignored, or people were uneducated about simple signs and precautions. My daughter teaches several will be sociopaths now, but warnings are ignored and covered up by the schools so they do not look bad. Help is done by mediocre paperwork and no real help...Just awful so many are unwilling to change their lifestyle for the sake of children...(Congress and special interest...).

Val, I hope too your condition is not returning. It is very hard to treat, so watch carefully and trust your gut, no pun intended... I hope you feel better, soon.

Hi Jan
The only reason I can blame congress is that they should be punishing the ones that ignore the warning signs.

I do not blame gun control laws, Some of the areas with the toughest gun control laws are also the ones with the most deadly violence. Think of Chicago, NYC, Baltimore etc.

Really interesting about the earthquakes and volcanic activity. Glad I am not in an area prone to that. The weather and everything is so screwy. It does not feel like 70's but it is this week, with possible 80's next week. We are experiencing an early spring, much too early. The house is cold though with the dampness, and the heat runs all day, just with longer periods it is off till it cycles. Weird weather! Some of the early trees are starting to bloom.

I got a good laugh out of the lizard story, but crazy enough to true!

I went to supper last night with my daughter and went Vietnamese. I had a wonderful dish with glass noodles, BBQ type chicken, and vegetables and fresh Thai basil,with a peanut sauce (most of the calories!) yet easy to count. I skipped an appetizer, and stayed under my calories. I was full, but I could have eaten 4 bowls it was so good. Trying to be disciplined today! So far, so good, lol.

Be safe all! Headed for humor...good idea for today! ...Jan

I suspect that the Dampness is contributing to house feeling cold. I thought You had a dehumidifier to cope with that problem ?

According to a post in another message thread the Daffodils are in bloom in the Atlanta area

Not what I want to experience either, Volcanoes and Earthquakes, My Aunt and Uncle in southern California had Taller furniture bolted to the walls and plenty of water stored in the garage in case the big one struck.

I do not recall ever having eaten Vietnamese Food, It was not all that many years ago that I first tried Thai food. Sometime in this century as it happened and that was because it was next door to work.

It appears that were disciplined enough since You managed this despite the Vietnamese Food
Buttons61's food and exercise diary was completed for 2/15/2018 and was under Buttons61's calorie goal
Whee, 100 days !
Buttons61 18 hours ago
has logged in for 100 days in a row!

Congratulations
Roger

Buttons61

Good morning!

Thanks for the good words. I did put on a bit from dinner last night. I am sure because of the rice and potatoes. Hopefully it will come off quickly! You are so lucky to have so many food choices where you are. Though maybe not from a diet standpoint!

Interesting articles again. It is back to hard to know what to eat sometimes! I do try to not use too much processed foods. The non stick pans was bad news.

I have not used the dehumidifiers too much, as the small meters I bought show the humidity down. What can I say, the South is just weird, lol...It must be more we are just used to the heat.

I have felt a small earthquake here, it was scary, but kind of cool. We have some faults running thru here from the Miss. region. Not the same as Cal. however.

You are probably right on some of the legislation for guns. Something needs to be done, though. Maybe mental health records need to have more access. With this kids backround, he sure did not need a gun.

Great job on your walking! *Val, hope you are feeling better!! * ...Jan

RogerToo

I have now posted more humor

Hi
I'm back from walking again and no cents. The temperature this morning was 28 on the porch and 29 on the cable news channel. The forecast is for overnight snow into early tomorrow morning. The forecasts I saw on Friday was for Sundays snow depth to be 1 to 3 inches on some and 5 or 6 inches on other weather forecasts.

I did see 3 Deer while walking today FWIW.

I tried the Limited Time Dinner Entree called Yellow Curry Sauced Chicken & Rice @ 210 calories
It was tasty despite being a bit hot, I was able to tolerate it and the heat level reminds me of the Chicken and Vegetable Stir-Fry. Once the second one I ordered is used up I likely will not Re-Order them. On the good side it was not so hot that I had to pass it on to my brother

You may find this one interesting ?
https://www.youtube.com/watch?v=qVULMchYSbc

The scale was nicely lower than yesterday morning, again, It seems that the "Time-restricted eating" combined with a 100% NS plan is working really well so far. Whee
https://www.dietdoctor.com/intermittent-fasting/time-restricted-eating

https://www.thesun.co.uk/news/5582606/beggar-caught-with-500k-in-pockets/
IT BEGGARS BELIEF Beggar bullying people for money caught by police with £500,000 in his POCKETS
The homeless man was threatening people who would not give cash despite carrying an estimated six million krona in Sweden

https://www.dailystar.co.uk/news/latest-news/682042/super-rat-invasion-resistant-toxins-UK-plague
UK super rat INVASION: Mutant rodents resistant to toxins will plague British households
EXPERTS fear households across the UK are in danger of falling victim to a new generation of super rats.

https://www.yahoo.com/news/short-kids-may-higher-stroke-risk-adults-183236778.html
Short kids may have a higher stroke risk as adults

http://www.mcclatchydc.com/news/nation-world/national/article200169249.html
Snow-covered beaches? Chilly iguanas? They are part of a mysterious ‘hole’ in global warming

https://www.thesun.co.uk/news/5583434/demonic-child-screams-eight-hours-flight/
THE FLIGHT FROM YELL ‘Demonic’ child screams non-stop for EIGHT HOURS on international flight… and his parents couldn’t do anything to stop the mid-air tantrum

https://www.thesun.co.uk/tech/5572129/underwater-supervolcano-eruption-kill-100-million-people-japan-lava-dome-science/
LAVA APOCALYPSE Scientists fear underwater supervolcano could blow and kill 100 million people after they find a six-mile lava dome near Japan

Have a Great Friday
Roger

RogerToo

Buttons61 wrote: »

Good morning!

Thanks for the good words. I did put on a bit from dinner last night. I am sure because of the rice and potatoes. Hopefully it will come off quickly! You are so lucky to have so many food choices where you are. Though maybe not from a diet standpoint!

Interesting articles again. It is back to hard to know what to eat sometimes! I do try to not use too much processed foods. The non stick pans was bad news.

I have not used the dehumidifiers too much, as the small meters I bought show the humidity down. What can I say, the South is just weird, lol...It must be more we are just used to the heat.

I have felt a small earthquake here, it was scary, but kind of cool. We have some faults running thru here from the Miss. region. Not the same as Cal. however.

You are probably right on some of the legislation for guns. Something needs to be done, though. Maybe mental health records need to have more access. With this kids backround, he sure did not need a gun.

Great job on your walking! *Val, hope you are feeling better!! * ...Jan

Hi Jan
When I fry anything these days I use my Brothers cast Iron Skillet
along with the oven safe Glass lid it works for things in the oven too.
I may be strange in that I do not worry about processed foods. Any risk from them is no worse than many other environmental factors.

We had a small earthquake 6 or 7 years ago that I sort of felt, It was more that I was sitting at work talking to my brother who had dropped in and we noticed the surface of the coffee disturbed and the news that night confirmed a small earthquake.

I have answer if the humidity is down.

re: Guns http://minnesota.cbslocal.com/2018/02/15/reality-check-gun-permit-background-checks/
Reality Check: More Minnesotans Own Guns, Violent Crime Remains Low
My suspicion is that the Violent crime rate stays low due to the weapons not despite them.

The FBI dropped the ball on the warnings, The Cynic in me wonders if they are putting to much time and effort into the Russian investigation and everything else is secondary ?

The only concrete item on the Agenda today is getting the low priced Ham into the oven for later today. It was on sale for $0.69 a pound, It is hard to beat the price

Buttons61 5 hours ago
Buttons61's food and exercise diary was completed for 2/16/2018 and was under Buttons61's calorie goal

Congratulations
Roger

RogerToo

BTW before I forget, Any feedback positive or negative on the Video Links?

Thanks
Roger