100+ to Lose Support Group Permanent Thread(Everyone is welcome)
Replies
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Hi
I was out walking today and did 7,200 steps. The temperature this morning was 50 degrees on the weather forecast and 51 on the front porch, There was a mild wind blowing and The forecast rain was still falling at 6AM, and it had ceased by 6:30 so I walked and it did drizzle a couple of times, Not bad overall however.
The brook I walked past was running high and was slightly over it's banks.
Have a Great Tuesday
Roger2 -
Hi JanGood morning!
I had no phone or internet for most of the day due to storms. I guess a flying trampoline knocked out some power as well as did heavy rains. I had a Dr appt. but she was sick. They could not get hold of anyone, so I used the trip to go to Lowes instead and bought some potting soil (on sale!) and rosemary and dill. Tuesday, I can just recycle, hopefully.
I am not surprised your waterways were running higher. Good you got out for your steps! I am counting some exercise that is more heavy duty for motivation. I liked the zig zag idea in the article. I don't eat that many calories to lose, but I am sure I could work out the same principle at my level or a bit above. I will try that! Thanks!
I am not ready to quit like sometimes, I will just be glad to get any below my present weight. It is always a stumbling block that I usually start yo yo-ing in my commitment! Just that little bit of bread yesterday is giving me a craving for a McDonald's cheeseburger of all things, lol! Maybe I can work that in for a lunch!
Loved the humor! It is a highlight! Take care! ..Jan
I also have Burger cravings, However in my case it is for a McDonald's Bic Mac or a Burger King Whopper or Wendy's Baconator and of course a large serving of French Fries. Usually I manage to resist the urge, Oh No, I'm making myself crave one of those
High winds that are hungry have been known to eat the Power, Phone and cable which usually kills the internet for most people. The exception being those that use a smartphone or a little USB plugin that uses wireless to provide internet.
BTW if You noticed the Zig Zag caories are adjustable, There are also other sites that may have a easier to use one. I just did not have the links handy in the basement where I posted that from.
I also noticed this, Congratulations
13 hours ago, completed her food and exercise diary for 4/03/2017 and was under her calorie goal.
Buttons61 13 hours ago, burned 236 calories doing 40 minutes of cardio exercises, including "Gardening, general"
RogerI And oncd again, I posted some humor this morning
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Good Morning!!
Great humor! I started with that this morning! The raid can one is so plausible here in Alabama!
Nice job walking! You are having a warm streak!! I am having a day relishing the internet, as we will probably lose it again in Weds. bad weather. It is so funny to have one perfect day in between two storms. Usually there is residual rain. I bought a larger rain gauge. Silly, but the first one is so skinny it barely will sit in my holder. It would be too easy to offer a perfect replacement for the one holder I have. We did get 3 inches of rain, a good thing. I guess I will wait to seed some, as Weds. is supposed to be a gully washer day.
I went back and looked at the zig zag calories again and adjusted it more to my level and that will work. Interesting idea. I think the body has to adjust some to your weight, but when it seems awhile, I would think that this would help.
I did not mean to get you craving something! I know the feeling, though. Big Macs can call to me, too! I like Arby's Gyro with the chicken. That is not a bad thing for a cheat day, though I try to go when it is not like 2 for $4.00! LOL!
I have some fresh fruit and veggies to eat up, so today will hopefully be a simple fast stay on target day! That the plan, anyway! Have an awesome day! ..Jan 
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Hi Again
I'm back from my run to CostCo @ $113+ and 11,380 Steps now
While I was at CostCo I noticed that they had the NS $100 gift cards which is an extra $25 off of the regular discounted price. I did notice where it said Member Only Item Fortunately I am a member.
$25 OFF, $25 manufacturer’s discount is valid 3/23/17 through 4/17/17. While supplies last.
So I know have Two bags of the Cauliflower/Broccoli/and two types of carrots in the freezer as well as Their Frozen Green Beans. a Tray of Pink Lady Apples, a 3 Pound Bag of Bananas and a Bottle of their Real Vanilla Bean Extract for my brother. I also picked up for stock a 10 pack of Kleenex and a Pack of Charmin TP. It isn't a low coat shopping trip when You Buy in bulk to save Money
I did manage to not buy the Tres Leche Cake even if I would really like to try it after having seen it on several cooking shows.
On the Way Home I managed to overcome my Carts trying to turn into the hot food area
Then on the way home I had to fight the steering wheel on the car when it tried to turn into McDonald's and following that I had the Same problem driving past Burger King, the Bakery I passed and Wendy's
I managed to beat and arrive home safely with no extra fattening foods.
Have a Nice Day
Roger2 -
Good Morning!!
Great humor! I started with that this morning! The raid can one is so plausible here in Alabama!
Nice job walking! You are having a warm streak!! I am having a day relishing the internet, as we will probably lose it again in Weds. bad weather. It is so funny to have one perfect day in between two storms. Usually there is residual rain. I bought a larger rain gauge. Silly, but the first one is so skinny it barely will sit in my holder. It would be too easy to offer a perfect replacement for the one holder I have. We did get 3 inches of rain, a good thing. I guess I will wait to seed some, as Weds. is supposed to be a gully washer day.
I went back and looked at the zig zag calories again and adjusted it more to my level and that will work. Interesting idea. I think the body has to adjust some to your weight, but when it seems awhile, I would think that this would help.
I did not mean to get you craving something! I know the feeling, though. Big Macs can call to me, too! I like Arby's Gyro with the chicken. That is not a bad thing for a cheat day, though I try to go when it is not like 2 for $4.00! LOL!
I have some fresh fruit and veggies to eat up, so today will hopefully be a simple fast stay on target day! That the plan, anyway! Have an awesome day! ..Jan
Hi Jan
Dog Gone it, I just noticed I misspelled Once in the notice that there was new humor posted
We will be having a Nice Day Wednesday and then Thursday more rain so we also have one nice day in-between the rain.
The way I look at it it can not hurt to try a Zig Zag week
When You read the post I made above You will see I managed to overcome the Cravings although the bakery was really calling me for a Bakery made bread, or one of their Really large Apple Turnovers... Oh well I managed to overcome
I really did not need a three pound bag of Bananas however it will keep me out of the local grocery store tomorrow.
So now my modified plan for tomorrow is strap on the Back Pack and stop for a two egg breakfast and a little toast, bring home the home fries for my brother which will keep the breakfast On Plan for me and stop at the Dollar Store for a quart of their milk to put on the shelf for use later this year. I like to have two in reserve as well as the one in the refrigerator which I will likely open for use on Cereal Thursday or Friday as I may or may not have the NS Strawberry Crepe Breakfast to finish off this session of Hot NS Breakfasts. I alternate eating a selection of their Hot Breakfasts and having Cereals until the quart of milk I open is used up so as to not have it go to waste via spoiling.
I now have a Three Pound Bag of Clementines with one eaten and the tray of apples to eat with my lunches and my Dinners and the Bananas to have as part of my Breakfast. Plenty of Frozen vegetables to.
I did comment on the humor page.
No Arby's in my area the I remember seeing, Not near me anyway, there is one 8.6 miles away and that is far enough not to tempt me, Taco bell has never tempted me either. Oh No, No 2 for days anywhere can only lead to eating too much.
You have been doing good staying on target so I have faith You do it today too. I will be looking tomorrow to see
Maybe that will help?
Have a Nice Day
Roger2 -
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Hi
I was out walking today and did 7,200 K steps. The temperature this morning was 45 degrees on the weather forecast and 49 on the front porch, There was a light Fog in the area and TBH over most of NJ.
I stopped for a couple of eggs and whole wheat toast as breakfast and to kill time until I could stop at the Dollar Store for a second quart of milk to put on the shelf, I am sure it will be used up before February 2018
I also stopped at the Grocery Store for 3 Nectarines and 4 Black Plums to add variety to the fruits I Picked up at CostCo yesterday.
The brook I walked past was running high and was slightly over it's banks again today.
Have a Great Wednesday
Roger2 -
I And again, I posted some humor this morning
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Good Morning!
Well, so far it has been remarkably quiet this morning. The weather radio woke me several times in the early am but for severe thunderstorms that was not over my house, I guess. A good thing! It almost noon, and we have had barely even rain. It is looking like a fizzle for strong storms, they do not seem to be materializing. They have called off school and many businesses have closed. Poor weatherman. I am of the better safe than sorry type, because it could have been bad. Still time to go!
Awesome job with planning and on your shopping trip! You are incredibly organized!
Also incredible job not paying attention to all the fast foods and the bakery. Usually if you come home and eat, you are often more satisfied, as fast food is gone too quickly, and not satisfying. It will always leave you wanting something else besides.
*******GOOD INSPIRATION!!!********
The design fails are hilarious. I could not decide which was the worst, they were all so crazy! I am off to read the humor! The sun is coming out, maybe it will fuel storms, but I think the poor weathermen are going to take a beating for this one. Oh dear!
..Jan 1 -
Hi All. I'm struggling to get (and stay) on my healthy track. But, I did finally call my doctor to ask for an ortho referral for my hip. On the voice mail to them, i started crying. I'm just so tired of being in pain. I finally got my taxes done! A young family wanted to buy my house, but now the dad got a job two hours away...so no interest in that house. Work is crazy. I wish you both a lovely day! Val1
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I have an appointment w orthopedist Friday morning. I cried again making that appointment. At least I'll have a second opinion soon. If he says I should have come in sooner, my head will pop off!!!1
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Hi All,
Val, it was so good to hear from you! I am glad you are getting a second opinion. Surely something can be done to minimize the pain or make it disappear, which would be great! Do not give up! Some help has to be had somewhere!! Sorry the house did not work out, but it will. Has your boss left work yet? Time flies so fast for some reason as I get older...
Roger, we did get some storms, not just around me, and It looks like Alabama got spared the brunt of them again. It felt good to sleep with no interruptions and I sure feel better. I need to do some planting and put things back to rights after moving some things for the storms. Breezy day today and in the mid 60's. The cool front came thru with winds near 45 MPH last nite, it was rather scary at times!
But the dogs are loving it! The important thing!! LOL!
Have a good day, all! ..Jan 1 -
I posted some humor this morning and yesterday morning tooI'm not sure how I skipped answering here, I was planning on it and strayed and never got back on track
Good Morning!
Well, so far it has been remarkably quiet this morning. The weather radio woke me several times in the early am but for severe thunderstorms that was not over my house, I guess. A good thing! It almost noon, and we have had barely even rain. It is looking like a fizzle for strong storms, they do not seem to be materializing. They have called off school and many businesses have closed. Poor weatherman. I am of the better safe than sorry type, because it could have been bad. Still time to go!
Awesome job with planning and on your shopping trip! You are incredibly organized!
Also incredible job not paying attention to all the fast foods and the bakery. Usually if you come home and eat, you are often more satisfied, as fast food is gone too quickly, and not satisfying. It will always leave you wanting something else besides.
*******GOOD INSPIRATION!!!********
The design fails are hilarious. I could not decide which was the worst, they were all so crazy! I am off to read the humor! The sun is coming out, maybe it will fuel storms, but I think the poor weathermen are going to take a beating for this one. Oh dear! ..JanHi All,
Val, it was so good to hear from you! I am glad you are getting a second opinion. Surely something can be done to minimize the pain or make it disappear, which would be great! Do not give up! Some help has to be had somewhere!! Sorry the house did not work out, but it will. Has your boss left work yet? Time flies so fast for some reason as I get older...
Roger, we did get some storms, not just around me, and It looks like Alabama got spared the brunt of them again. It felt good to sleep with no interruptions and I sure feel better. I need to do some planting and put things back to rights after moving some things for the storms. Breezy day today and in the mid 60's. The cool front came thru with winds near 45 MPH last nite, it was rather scary at times!
But the dogs are loving it! The important thing!! LOL!
Have a good day, all! ..Jan
Hi Jan
I thought I saw mention of tornadoes in Alabama on the news yesterday?
I hope You enjoy the two days of humor...
Congratulations
20 hours ago
Buttons61 has logged in for 245 days in a row!
Buttons61's food and exercise diary was completed for 4/06/2017 and was under their calorie goal.
Buttons61 10 hours ago, burned 980 calories doing 135 minutes of Gardening, general
Cheers
Roger2 -
hope4change_val wrote: »Hi All. I'm struggling to get (and stay) on my healthy track. But, I did finally call my doctor to ask for an ortho referral for my hip. On the voice mail to them, i started crying. I'm just so tired of being in pain. I finally got my taxes done! A young family wanted to buy my house, but now the dad got a job two hours away...so no interest in that house. Work is crazy. I wish you both a lovely day! Val
Hi Val
I'm really sorry that You are in such pain. Sometimes it takes a second or third opinion...\
My Mother had fallen and damaged her back, The doctors gave her something to wear to help support her back and she was in bad pain and even strong pain killers only helped a little bit. It took 3 or 4 different doctors before she found one that said I can fix that, a few hours in the Hospital, some time and rehab and Voila, No more pain, no more needing a walker etc.
If I am remembering correctly that would be the house You had rented out in the past?hope4change_val wrote: »I have an appointment w orthopedist Friday morning. I cried again making that appointment. At least I'll have a second opinion soon. If he says I should have come in sooner, my head will pop off!!!
Just in case I hope You hear really good news at the Orthopedist today.
Good Luck
Roger2 -
Hi
I was out walking today and did 8K steps and I will be going back out for a little further walk to the bank when it opens. The temperature this morning was 45 degrees on the weather forecast and 47 on the front porch, There was a light rain and heavier rain in the afternoon. The was some strong Thunderstorms yesterday afternoon too,
The brook I walked past is running somewhat high and was over it's banks.
Have a Great Friday
Roger2 -
Hello!
Pretty day here and still breezy. The heat kicked on last night and it was a little chilly. Close to 40 degrees but with a steady wind. We should warm up in a day or so back in the 70's. I did plant some rosemary and dill in a few places in between my four o'clocks, so if I keep up with it, that area won't be wild and weedy all summer. lol. Southern Al. was hit with an EF2 tornado and we had power outages and debris, but most damage seemed to hit Georgia and S. Carolina instead. My stepmother in S. Carolina had a lot of flooding and bad lightening.
Glad to know you were not sick, it is not often you don't post! Headed for more humor as we speak. I have to clean house and I am slow going. I may need caffeine this morning! I can sure feel the lugging of the dirt bags, raking, and hole digging this morning!
Take care! Thanks for the humor! Always appreciated! Have a good weekend! ..Jan..
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Hi. Yes, my boss and her boss and the bosses boss have all gone. New company president, new boss' boss, and a colleague has temporarily stood up to manage our group. She's nice but had no idea of all that i do. I had one of the worst doctor visits I've ever had in my life. They were the rudest meanest jerks. The xray tech grabbed and pushed me by my hurt hip and i gasped and pulled away. She started making fun of me asking if I has a scratch on my skin? No, they don't do xrays for scratches! The doctor was patronizing, he got angry and walked out when I asked him to write down the diagnosis because I didn't understand what he was talking about....said he would but didn't. No, I don't know what he thinks is wrong or what I'm supposed to do or not do. Prescription for NSAID. Really? I don't think super-aspirin will help. Supposed to go to physical therapy next week. I'm really upset (crying most of today).1
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Hi
I was out walking today and did 7.5K steps, after going back out yesterday I ended up over 12K steps. The temperature this morning was 40 degrees on the weather forecast
The brook I walked past is running somewhat high.
Have a Super Weekend
Roger1 -
Hi JanHello!
Pretty day here and still breezy. The heat kicked on last night and it was a little chilly. Close to 40 degrees but with a steady wind. We should warm up in a day or so back in the 70's. I did plant some rosemary and dill in a few places in between my four o'clocks, so if I keep up with it, that area won't be wild and weedy all summer. lol. Southern Al. was hit with an EF2 tornado and we had power outages and debris, but most damage seemed to hit Georgia and S. Carolina instead. My stepmother in S. Carolina had a lot of flooding and bad lightening.
Glad to know you were not sick, it is not often you don't post! Headed for more humor as we speak. I have to clean house and I am slow going. I may need caffeine this morning! I can sure feel the lugging of the dirt bags, raking, and hole digging this morning!
Take care! Thanks for the humor! Always appreciated! Have a good weekend! ..Jan..
It was a bit chilly this morning when I was walking, I tied the Hoodie shut due to the wind
Don't be like my brother and overdo it
Have a Nice Day
RogerI And again, I posted some humor this morning
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hope4change_val wrote: »Hi. Yes, my boss and her boss and the bosses boss have all gone. New company president, new boss' boss, and a colleague has temporarily stood up to manage our group. She's nice but had no idea of all that i do. I had one of the worst doctor visits I've ever had in my life. They were the rudest meanest jerks. The xray tech grabbed and pushed me by my hurt hip and i gasped and pulled away. She started making fun of me asking if I has a scratch on my skin? No, they don't do xrays for scratches! The doctor was patronizing, he got angry and walked out when I asked him to write down the diagnosis because I didn't understand what he was talking about....said he would but didn't. No, I don't know what he thinks is wrong or what I'm supposed to do or not do. Prescription for NSAID. Really? I don't think super-aspirin will help. Supposed to go to physical therapy next week. I'm really upset (crying most of today).
Hi Val
From reading You post above it would appear to me that Your referral doctor and staff have bad bedside manner, On a scale of 1 to 10 I would likely give a rating of -10. I wonder if it is time to write a letter of complaint and tell Your regular doctor about Your experience?
I'm sorry that the visit had that effect on You, I feel badly.
I found this and it would appear to me it applies to You since it has been a year?
From Here http://emedicine.medscape.com/article/309286-treatment
RogerSurgical Intervention
Generally, no surgical intervention is required for cases of trochanteric bursitis, because most patients respond well to nonsurgical treatment. However, surgery may be indicated if symptoms prove refractory to conservative management.
When surgery is warranted for refractory GTPS symptoms, longitudinal release of the ITB combined with subgluteal bursectomy appears to be a safe and effective for most patients. [31] Only rarely does a patient with trochanteric bursitis need a bursectomy and partial resection of the greater trochanteric process. [32, 33, 34]
A study by Domínguez et al indicated that endoscopic surgery can yield good to excellent results in GTPS. The report involved 23 patients who underwent endoscopic treatment for the condition, with significant improvement in pain—as measured with the visual analogue scale, Western Ontario and McMaster Universities Arthritis Index, Modified Harris Hip Score, and Hip Outcome Score—found at 3-, 6-, and 12-month follow-up. [35]2 -
Good morning!
Val, I can not believe he was such a jerk. I really think you should report him. No one should ever feel that way. I wish you were down here so you could go to better doctors. While some pain in ortho apparently gives the docs a hard time, at least they are thorough and somewhat competent. Perhaps Roger is onto something. There are also pain management doctors that deal with chronic pain with methods other than just drugs.Sounds like you could use a bouncer when you go to protect you from being bullied. I am just so sorry that was your experience. I can't believe they do not have better treatments in Texas. The PT may help. So much depends on who you get for the experience. It will hurt at first, but you should feel better at the end by even the second visit. Have them finish with ice or heat if they don't offer it. I wish I still worked if only for suggestions and to see if anyone Dr- wise had a friend in Texas who was ortho. Perhaps there are specialists in sports medicine who could help you more. Lots of players get those type of injuries and the docs work on getting them playing again. Really sorry! Do not give up!!!
..Jan 1 -
Hey Roger!
Apparently I am resting today more than I thought. I am staying with my friend for a couple of hours and have to also do baked beans for church tomorrow. We are having hot dogs cooked out and chips and an Easter egg hunt for the kids. Guess i won't work in the yard today, lol! Probably a good thing.
Thanks for the humor- sounds like a good day for it. Good job keeping up your routine! Jan1 -
I And again, I posted some humor this morningHi
I was out walking today and did 7.2K steps. The temperature this morning was 43 degrees on the weather forecast vs 32 on the front porch
Considering the morning temperature and the frost I passed by it is forecast to be in the 60s today!
The brook I walked past is running somewhat high, however it is lower today than yesterday.
I posted this here since I am currently listening to Isaac Asimov's Rendezvous with Rama while walking.
Have a Great Palm Sunday
Roger1 -
Hey Roger!
Apparently I am resting today more than I thought. I am staying with my friend for a couple of hours and have to also do baked beans for church tomorrow. We are having hot dogs cooked out and chips and an Easter egg hunt for the kids. Guess i won't work in the yard today, lol! Probably a good thing.
Thanks for the humor- sounds like a good day for it. Good job keeping up your routine! Jan
Hi Jan
I always think Hot Dogs need a side of Baked Beans
In the past I have even been known to take the Hot Dog Bun and instead of the more traditional toppings which would be, Ketchup, Mustard, Relish, Chili, Cheese or Sauerkraut use Baked Beans on the Hot Dog, Does that make me weird?
Clever Dog in the Humor along with Cat Woman
If You see this in time You could try some Baked Beans on one bite of the Hot Dog to see how it tastes to You.
Have a Good Day at church.
Roger2 -
Good morning!
We have always had beans on hot dogs! Great minds think alike! Also had bean sandwiches with leftover beans with Cheddar cheese added!
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Hi Jan
I wonder if You ever made a Potato Sandwich too?1 -
Second Opinion From Doctor Nets Different Diagnosis 88% Of Time, Study Finds
From Here: https://www.studyfinds.org/second-opinion-doctor-diagnosis-study/ROCHESTER, Minn. — When it comes to treating a serious illness, two brains are better than one. A new study finds that nearly 9 in 10 people who go for a second opinion after seeing a doctor are likely to leave with a refined or new diagnosis from what they were first told.
Researchers at the Mayo Clinic examined 286 patient records of individuals who had decided to consult a second opinion, hoping to determine whether being referred to a second specialist impacted one’s likelihood of receiving an accurate diagnosis.
The study, conducted using records of patients referred to the Mayo Clinic’s General Internal Medicine Division over a two-year period, ultimately found that when consulting a second opinion, the physician only confirmed the original diagnosis 12 percent of the time.
Doctor
A new study finds that 88% of people who go for a second opinion after seeing a doctor wind up receiving a refined or new diagnosis.
Among those with updated diagnoses, 66% received a refined or redefined diagnosis, while 21% were diagnosed with something completely different than what their first physician concluded.
“Effective and efficient treatment depends on the right diagnosis,” says lead researcher Dr. James Naessens in a Mayo news release. “Knowing that more than 1 out of every 5 referral patients may be completely [and] incorrectly diagnosed is troubling ─ not only because of the safety risks for these patients prior to correct diagnosis, but also because of the patients we assume are not being referred at all.”
More Information on that page including this and more, the Highlighted part is by me.Combine this with the fact that primary care physicians are often overly-confident in their diagnoses, not to mention how a high number of patients feel amiss about questioning their diagnoses, a massive issue is revealed.1 -
Hi!
Well, I was talking to someone and never got a hot dog, they ran out and could have used about 1-2 doz. more. But I was glad the turnout was great. I had a small helping of chips and beans! I have just a little to bring home, so more beans tonite! My diet today? 1100 calories beans, and a few chips and a slice of cheese, lol! My key lime pie was gone, so I did not get a slice of that either, lol! All in all, a good morning though a little heavy on the carbs, ha ha!
Love the humor!! It is almost 80 degrees, with lows back in the 60's. Crazy weather!! Jan.. 1 -
Hi Jan and Roger. I'm feeling much better emotionally. For more than a year, my regular doc (who is super nice), thought this pain was from a crushed hip...which tskes a year to heal. It was only because we got to 14 months with no improvement that I insisted on seeing an ortho doc. Yes the guy was a royal jerk. But i do think his diagnosis is right. I've talked with many friends that have had ortho surgery and they sau most are royal jerks! I need competence more than a warm fuzzy, but I'm going to set my boundaries on him we deal with each other. I've also done a lot of reading and watched many YouTube videos both professional and patients. It is true that most don't require surgery....IF treated promptly... and if caused by running rather than an acute injury. When not treated, crystals form in the bursa and it thickens...and more often needs surgery. It had been doing okay around the house with a cane to relive pressure...but i walked three miles today w the cane, and had incapacitating pain and could barely get back to the car. Fortunately the pain subsided sitting in the car! I want my normal abilities back! Interestingly, if they surgically remove the bursa...the body grows a new one! I never knew that. Thank you Roger for caring and looking up helpful info and Jan for all your care and encouragement. You're both so wonderful!0
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Hi
I was out walking today and did 8K steps + a Quarter found. The temperature this morning was 50 degrees on the weather forecast vs 39 on the front porch
It is warming up nicely today too.
We are heading into a week where their will be a day with a high of 80, not that 80 is near a record. According to the weather forecast I saw before I headed out for my walk the Record high is 87 Degrees for the same date.
Last Nights best song on Hee Haw was this one, In Light of the Palm Sunday Bombings in Egypt...
The Hee Haw Gospel Quartet (1980 ) Gone Home Southern Country Gospel Music
https://www.youtube.com/watch?v=HZm7Elwt6QA
Best Song last week was Miss Patti Page, The Singing Rage singing on of her hits.
Have a Super Monday, As we head in the Easter Holiday and Passover.
Roger1
