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Slower Weight loss at 50?

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Replies

  • RogerToo
    RogerToo Posts: 16,157 Member
    IreneMurman wrote: »
    good morning, we went for 1 hour and 16 minutes it was chilly but we all bundled up even Annie had her coat on. I did get on the treadmill and did 26 minutes my steps are11,739 so I am happy. Jo I am sorry Sophie is having problems we worry so much about them. Vix great news about your tooth. Roger when I get Chinese I get steam chicken and veggies and brown rice but I find myself putting a lot of the sauce .well take care everyone
    Hi Irene
    Today was not to bad out the door and then a breeze came up and I wished I had worn the warmer sweatshirt under the Hoodie, Oh well.

    I did get my brothers Christmas cards mailed, We always drop mail in the slot in the lobby for security reasons. There have been instance of people fishing mail out of the outside mailboxes as shown on the TV news. Better safe than sorry :smiley:

    The Sauce is likely the killer item in the Meat and Broccoli, When I remember I tell them no rice or fortune cookies. It sounds as if You get the sauce on the side. Brown rice is better than white rice is something I agree with. So what happens ? I avoid the rice and end up with the calorie bomb known as a Egg Roll :(

    Good Luck
    Roger
  • RogerToo
    RogerToo Posts: 16,157 Member
    eku0 wrote: »
    Hello.
    Busy day today for me, stained glass and clay, trying to finish up some holiday projects.
    I hope the meds work for Sophie this time, Jo.
    Irene and Roger, good work on all the walking.
    Have a good night, everyone. :)
    Hi Vix
    Is a Busy day good for You or ? I find that I resent having too much to do :(

    Thank You for the Kind words
    Roger

    Hello Joanne
    Good Luck with Sophie
  • IreneMurman
    IreneMurman Posts: 2,162 Member
    hi all I did get my walking in an hour walking outside and 30 minutes on the treadmill. Roger there is always down fall when it comes to Chinese food. Hi Vix and Jo hope you all have a great day.
  • eku0
    eku0 Posts: 10,369 Member
    edited December 2018
    Good morning.
    Interesting article about all the microbes/life in the earth, Roger.
    I like being busy, just get tired after a long day.
    Hi Jo and Irene.
    I'm going with hubby this a.m. He has a follow up appt, I'll wait in the waiting area. We are going out to an old fashioned deli after his appt. Might also go for a walk.
    Sunny and a little warmer today, supposed to go up to 40.
    Happy Wednesday, everyone. :)
  • Joanne3366
    Joanne3366 Posts: 2,113 Member
    Good afternoon;
    I got out of work early yesterday and today. I guess people are shopping for Christmas presents and not food. It has been really slow at work.
    Vix-enjoy the deli. I love corned beef on rye from a deli.
    Hi Irene and Roger.
    Hubby and I signed up at the Y. We have our first orientation session on Sunday morning.
    We both need to exercise more.
    Have a good afternoon. :)
  • eku0
    eku0 Posts: 10,369 Member
    The deli food was delish.
    Congrats on joining the Y, Jo! :)
  • RogerToo
    RogerToo Posts: 16,157 Member
    I just posted some humor, I liked the creativity in the Christmas one

    Hi
    I'm back home from walking and no money was found. The Temperature out the door was 32 degrees.

    I did fill the car yesterday the Exon was down to $2.33 and 9 tenths per gallon. I also saw a Conoco while I was out and about @ $2.17, I know the cars run OK on Exxon, Not to sure about Conoco as they have not been around the area for years. Also I would love to know the Alcohol percentage before buying. I know for example that the lawn mower says not to use E15 so I do need to buy E10 gas and I think the Buick being a 1999 should not use E15 either. It is now up to almost 17K on the Odometer and that is after the 3 stops yesterday :wink:

    https://www.fastcompany.com/90279331/people-are-throwing-bird-and-lime-scooters-into-rivers-and-lakes
    Urban waterways are under siege by a new invasive species: e-scooters

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    'Grinch' driver caught on camera plowing through yard and destroying Christmas decorations

    Yikes
    https://www.propublica.org/article/dr-death-christopher-duntsch-a-surgeon-so-bad-it-was-criminal
    A Surgeon So Bad It Was Criminal
    Christopher Duntsch’s surgical outcomes were so outlandishly poor that Texas prosecuted him for harming patients. Why did it take so long for the systems that are supposed to police problem doctors to stop him from operating?

    Big Trucking Drivers shortage As I see it. I talked to some drivers and they confirmed a shortage.
    https://www.theindychannel.com/news/local-news/indianapolis/trucking-companies-looking-to-put-drivers-behind-the-wheel
    Trucking companies looking to put drivers behind the wheel

    https://www.fastcompany.com/90276930/saving-this-swedish-town-from-falling-into-a-mine-has-big-lessons-about-a-post-climate-change-world
    Saving this Swedish town from falling into a mine has big lessons about a post-climate change world
    After Kiruna began sinking into the mining site near the town, it launched a radical plan to relocate two miles away. What can other places damaged by industry learn from the town’s move?

    Have a Great Thursday
    Roger
  • RogerToo
    RogerToo Posts: 16,157 Member
    IreneMurman wrote: »
    hi all I did get my walking in an hour walking outside and 30 minutes on the treadmill. Roger there is always down fall when it comes to Chinese food. Hi Vix and Jo hope you all have a great day.
    Hello Irene
    Yup, Chinese is fattening unless ordered carefully then it can work. I suspect that most of the unhealthy calories in the meat/shrimp broccoli dishes come from the sauce.

    Congratulations on the walking then doing the treadmill.
    Roger
  • RogerToo
    RogerToo Posts: 16,157 Member
    eku0 wrote: »
    Good morning.
    Interesting article about all the microbes/life in the earth, Roger.
    I like being busy, just get tired after a long day.
    Hi Jo and Irene.
    I'm going with hubby this a.m. He has a follow up appt, I'll wait in the waiting area. We are going out to an old fashioned deli after his appt. Might also go for a walk.
    Sunny and a little warmer today, supposed to go up to 40.
    Happy Wednesday, everyone. :)
    Hi Vix
    I thought it was interesting as well a testament to how life adapts to surrounding conditions.

    I hope the appointment went well.
    eku0 wrote: »
    The deli food was delish.
    Congrats on joining the Y, Jo! :)
    Most Deli food is tasty or they do not stay in business :wink:

    Have a Good Day
    Roger
  • RogerToo
    RogerToo Posts: 16,157 Member
    Joanne3366 wrote: »
    Good afternoon;
    I got out of work early yesterday and today. I guess people are shopping for Christmas presents and not food. It has been really slow at work.
    Vix-enjoy the deli. I love corned beef on rye from a deli.
    Hi Irene and Roger.
    Hubby and I signed up at the Y. We have our first orientation session on Sunday morning.
    We both need to exercise more.
    Have a good afternoon. :)
    Hi Joanne
    I think You are right, I was at the ShopRite Grocery Store yesterday a little after Noon time and the lot was pretty empty and the checkout lines were very short.

    I like a Good thick Pastrami on Rye or a Thick Corned Beef on Rye, In my case no Mustard, only a little Au Jus for the taste. The ShopRite has been selling a Wagyu Corned Beef Reuben Sandwiches, Well marbled naturally.

    Enjoy the Y.
    I need to exercise more too beyond just the walking. No Y near me that I would go to due to their location.

    Have a Nice Day
    Roger
  • IreneMurman
    IreneMurman Posts: 2,162 Member
    good morning, got my hour walk in and we found a dime. I also did 32 minutes on the treadmill also I have been increasing the speed doing our normal walk wasn't enough for me so hopefully this helps. I got a call from ns that my order is on it's way well need to go still going threw things in the basement hope you all have a great day
  • eku0
    eku0 Posts: 10,369 Member
    Hi all. Went to painting class, finished and hung my piliated woodpecker. Then went for a walk in the park. Home again, making some veggie soup. Pretty sunset right now, sky is orangey pink.
    Have a good night everyone. :)
  • RogerToo
    RogerToo Posts: 16,157 Member
    I just this moment posted more humor. Enjoy

    Hi
    I'm back home from walking, I looked down and saw a shiny Dime, then pennies, Nickels and Quarters, Then I woke up and no money was found after all. The Temperature out the door was 39 degrees.

    https://apnews.com/d369711f043941c888e5409a70a630fb
    Metaphorical Washington ‘swamp’ overrun by actual vermin

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    State regulators say surcharge on text messaging would help fund programs that make phone service accessible to the poor
    https://www.mercurynews.com/2018/12/12/fcc-decision-deals-blow-to-california-text-tax-plan/

    https://www.livescience.com/64282-hidden-adelie-penguin-supercolony.html
    How This Supercolony of 1.5 Million Penguins Stayed Hidden for Nearly 3,000 Years

    Just Wrong to Bully a 11 year old
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    https://www.bloombergquint.com/business/whole-foods-cutting-food-packaging-with-cancer-linked-chemicals#gs.S7qJ9w4
    Whole Foods Ranked Worst on Cancer-Linked Package Chemicals

    Have a Great Friday
    Roger
  • RogerToo
    RogerToo Posts: 16,157 Member
    IreneMurman wrote: »
    good morning, got my hour walk in and we found a dime. I also did 32 minutes on the treadmill also I have been increasing the speed doing our normal walk wasn't enough for me so hopefully this helps. I got a call from ns that my order is on it's way well need to go still going threw things in the basement hope you all have a great day
    Hello Irene
    Good going finding money, I am not doing good this second half of 2018 :(

    When I get the Phone Call from NS the Frozen is on the way I know to get ready to check it in and put it in the freezer the same day as it usually comes the same day as the call :smiley:

    Increasing Your speed,I'm jealous :wink:
    I'm doing good to hold my time and distance :(

    Have a Good Day
    Roger


    Hello Joanne
  • RogerToo
    RogerToo Posts: 16,157 Member
    eku0 wrote: »
    Hi all. Went to painting class, finished and hung my piliated woodpecker. Then went for a walk in the park. Home again, making some veggie soup. Pretty sunset right now, sky is orangey pink.
    Have a good night everyone. :)
    Hi Vix
    I could hear Jets in the sky, the clouds must be low this morning as I could not see them. I predict a gloomy looking day outdoors.

    Congratulations on the Woodpecker, Usually I hear them and I have seen one eating at the Suet hanging there for them.

    I hope tomorrows weather is better than forecast.

    Have a Nice Day
    Roger
  • eku0
    eku0 Posts: 10,369 Member
    Good morning.
    Very foggy and gray this a.m. Off to the foot Doc.
    Picked up a cold somewhere, so annoying. oh, well. I think I'll buy some vitamin C. Maybe that'lll help.
    Happy Friday, everyone. :)
  • IreneMurman
    IreneMurman Posts: 2,162 Member
    hi all I had a busy morning I got my walk in and 35 minutes on the treadmill . I am thinking about taking Annie for another walk. Roger my ns normally comes the next day. take care everyone. vix I hope you are starting to feel better
  • Joanne3366
    Joanne3366 Posts: 2,113 Member
    Good afternoon;
    Vix-I hope the vitamin C helps.
    Irene-congrats on finding money.
    Hi Roger.
    When I came home from work today my street was blocked off and the gas company was at one end of the street. I went around the block and was able to get onto my street from the other end. I still don't know what they were doing.
    I lost another lb. My total since starting back on NS is 13.2 lbs lost. It is slow going, but I don't mind as long as the lbs. keep coming off.
    Have a great evening. :)

  • RogerToo
    RogerToo Posts: 16,157 Member
    I will be posting more humor shortly

    Hi
    I'm back home from walking and no money was found. The Temperature out the door was 48 degrees. The rain in the forecast moved in by 7PM Friday and it is still raining this morning.

    Yesterday was a busy for me day. Haircut, Home Depot, CostCo, Then a run to the recycle yard and Putting up the Christmas Tree. That is the cheapest I have gotten out of CostCo in a while, Under $40 :smiley:

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    Have a Great Weekend
    Roger
  • RogerToo
    RogerToo Posts: 16,157 Member
    eku0 wrote: »
    Good morning.
    Very foggy and gray this a.m. Off to the foot Doc.
    Picked up a cold somewhere, so annoying. oh, well. I think I'll buy some vitamin C. Maybe that'lll help.
    Happy Friday, everyone. :)
    Hi Vix
    Today has added rain to our gray looking day left over from yesterday, I hope Your weather turns better.

    My Brother and I always have Vitamin C in the house, I take one everyday along withe other Vitamins and minerals.
    I hope the Vitamin C helps, Good Luck with the cold, they can be a pesky thing.

    Good Luck at the Foot Doctor
    Roger

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