What do we want to acheive today?
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Monday-Tuesday-Wednesday I took strength classes in a row instead of breaking it up with spin. Everything aches!0
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Standing overhead press 3 sets of 5 at 95. Long time stalled, but making progress.0
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Well done! Farback.0
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Thanks for the tip!0
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Was almost the only one in Spin today in the front row. I biked heart-attack hard but still got low stats. I need people around me for motivation, I guess.
Anyway, I see the people that come in last don't return. That's a shame, you don't get stronger by quitting.0 -
Went for my walk, have already had two glasses of water, a decent breakfast. I was a hot mess eating machine this week. Gotta tone it down. Luckily I have a busy afternoon and will be unable to eat during my witching hours. I have just lost the plot. Need to go back to the early days of my time on mfp and replicate what I did then. Maybe it will help.0
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Tabata today. Timed how long it would take me to go to Trader Joe after, then to work. Long story short, I'll be late.0
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Two aqua aerobics classes. Stay within calorie goals!! Get in my 10,000 steps! Clean my house - Helps with steps and organization! have a good day all.0
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The goal today is to stay under. That is all. It has been incredibly challenging for me the past couple of weeks.0
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Spin class 6.15 am ( tick)
10,000 Step goal ( 6,000 still to do)
Drink More Water0 -
Did my fastest walk ever this morning, so off to a good start. Today's goal is to keep on the straight and narrow.0
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Spin class yesterday and Vipr and Vipr Core today. We said goodbye to the teacher of both Sunday and Monday's classes because of schedule changes. November means some changes for me !!!!0
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Feeling achy so no Spin class today. I'm not as hungry when I don't exercise!
Hopefully doing Tabata tomorrow. I did a pilates bootcamp yesterday which was ..... interesting.0 -
nikkib0103 wrote: »Did my fastest walk ever this morning, so off to a good start. Today's goal is to keep on the straight and narrow.
Good job! I'd like to hear how your day finishes.0 -
nikkib0103 wrote: »Went for my walk, have already had two glasses of water, a decent breakfast. I was a hot mess eating machine this week. Gotta tone it down. Luckily I have a busy afternoon and will be unable to eat during my witching hours. I have just lost the plot. Need to go back to the early days of my time on mfp and replicate what I did then. Maybe it will help.
And keep reading the boards. Many of us are learning to cope better during this time of year.
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nikkib0103 wrote: »Did my fastest walk ever this morning, so off to a good start. Today's goal is to keep on the straight and narrow.
Good job! I'd like to hear how your day finishes.
That particular day went well. early success bred more success. Since then it's been wobbly.0 -
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nikkib0103 wrote: »nikkib0103 wrote: »Did my fastest walk ever this morning, so off to a good start. Today's goal is to keep on the straight and narrow.
Good job! I'd like to hear how your day finishes.
That particular day went well. early success bred more success. Since then it's been wobbly.
Do you think doing more things to care for yourself would help? For example, my self esteem is slowly rising - so I remembered how soft my skin was and the cream I used to use - I bought it. I am taking vitamins for hair, skin and nails. I have been experimenting with new shampoos. Moreover, I have been trying new foods and low calorie desserts. This is working for me. I read the boards and something someone else is doing gives me a completely different idea.
I'd be interested in hearing what solutions you find. I am going to send you a friend request.
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I would like to figure out how to run in Central Park safely on my I-Fit treadmill. I am a native New Yorker and we used to say, the only reason to run in Central Park is if someone is chasing you!
I'll let the collective you know how it works out.0 -
nikkib0103 wrote: »nikkib0103 wrote: »Did my fastest walk ever this morning, so off to a good start. Today's goal is to keep on the straight and narrow.
Good job! I'd like to hear how your day finishes.
That particular day went well. early success bred more success. Since then it's been wobbly.
Do you think doing more things to care for yourself would help? For example, my self esteem is slowly rising - so I remembered how soft my skin was and the cream I used to use - I bought it. I am taking vitamins for hair, skin and nails. I have been experimenting with new shampoos. Moreover, I have been trying new foods and low calorie desserts. This is working for me. I read the boards and something someone else is doing gives me a completely different idea.
I'd be interested in hearing what solutions you find. I am going to send you a friend request.
Well, I am getting a gel manicure today. pricey but ultimately practical as mine last 3 weeks without a chip. I just have diet stumbles. I think I am just tired of dieting. It's been a long plateau. I think just some extra attention and focus should help. I know I have a busy week socially coming up so being very careful on the days I am not doing anything will be key. Thank you for asking.0 -
I would like to figure out how to run in Central Park safely on my I-Fit treadmill. I am a native New Yorker and we used to say, the only reason to run in Central Park is if someone is chasing you!
I'll let the collective you know how it works out.
Ok, so in my 100 calorie burn. I did not learn how to add a video; however I updated all the apps on my iPhone before adding Rock My Run. It is music you can adjust to the tempo of your run and somehow works with Ifit. Of course, the ifit instant chat was not available - but there is always tonight. Have a good day, all!0 -
An Americano at the end of some fine fall riding. Putting my toy away for the winter tomorrow. We did book a week in Jamaica today for March break though.
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Excellent... I'm supposed to be raking leafs and winterizing toys but I'm sipping coffee and internetting...0
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Internetting became a verb? Hmmmmmmmmmmm0
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Today is rest day for me. but im still aiming to do 10,000 steps
have a great Tuesday everyone x0
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