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  • MostlyWater
    MostlyWater Posts: 4,294 Member
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    I organized my nail polish. that's lame, right?
  • BBee5064
    BBee5064 Posts: 1,020 Member
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    Today I'm aiming for 10k steps
  • BBee5064
    BBee5064 Posts: 1,020 Member
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    Today I did 14k steps
  • luluinca
    luluinca Posts: 2,899 Member
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    BBee5064 wrote: »
    Today I did 14k steps

    Fantastic Bee, that's a lot of steps!!!!
  • BBee5064
    BBee5064 Posts: 1,020 Member
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    today im doing a fast .. ive gained a few pounds over the summer & its time to get tough!
  • BBee5064
    BBee5064 Posts: 1,020 Member
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    Spending the day with my family .. have a great Sunday everyone
  • RodaRose
    RodaRose Posts: 9,562 Member
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    I hope you had a great week end. :mrgreen: Good luck with this week.
  • BBee5064
    BBee5064 Posts: 1,020 Member
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    Thank you
  • BBee5064
    BBee5064 Posts: 1,020 Member
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    Monday 7th November

    Fast day 800 calories
  • UncleMac
    UncleMac Posts: 12,969 Member
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    I'm told that intermittent fasting is an effective weight loss strategy. I've not dug into it much but the dietitian confirmed as much. Maybe I should investigate?
  • BBee5064
    BBee5064 Posts: 1,020 Member
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    UncleMac wrote: »
    I'm told that intermittent fasting is an effective weight loss strategy. I've not dug into it much but the dietitian confirmed as much. Maybe I should investigate?

    I honestly feel more energised after a fast day
  • Farback
    Farback Posts: 1,068 Member
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    I've done it quite often. I find it helps curb my appetite and if you decide to only eat once a day it becomes important to make it a healthy meal.
  • BBee5064
    BBee5064 Posts: 1,020 Member
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    Farback wrote: »
    I've done it quite often. I find it helps curb my appetite and if you decide to only eat once a day it becomes important to make it a healthy meal.

    That's exactly how it makes me feel Farback . It's definitely worth exploring
  • RodaRose
    RodaRose Posts: 9,562 Member
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    Re intermittent fasting: I never eat breakfast because I have a life long aversion to it and I rarely have two seconds for work lunch so I eat most of my calories between 5:00pm to 11:00pm most days.
    (This gets modified periodically but it is where I am now.)
  • BBee5064
    BBee5064 Posts: 1,020 Member
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    It seems to work RodaRose. I try the 1- 8 pm eating times.
  • UncleMac
    UncleMac Posts: 12,969 Member
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    I'm going to run the idea past the dietitian and get some input.
  • MostlyWater
    MostlyWater Posts: 4,294 Member
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    I could never do that.
  • Farback
    Farback Posts: 1,068 Member
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    Behaving like an adult is highly overrated

    w6sx914lhhnh.jpg
  • BBee5064
    BBee5064 Posts: 1,020 Member
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    Looking cool
  • BBee5064
    BBee5064 Posts: 1,020 Member
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    Today I'm aiming to drink 8 glasses of water. That's always a challenge as I'm not a lover

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