plant food dicussion topic
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I found me a black eye peas chili recipe to tried my first recipe on the IP
i think this will be fun
Marie
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Woke up at 5 AM. January 1,2016
Blood sugar readings 113..... Blood pressure 119/52,,,,weight 192.5 Feel great. still have my morning caught but still sleeping beautiful
coffee before breakfast.
Breakfast steel cut oatmeal. blueberries, chopped walmart 1 Splender
lunch will be black eyed peas hopefully cooked in Abbey ( my I P name) I need a name for her so i can talk to her, season steam Kale, steam carrots, Was going to make polenta but forgot to buy corn meal. Always another day for that
Dinner will be the same.
laundry to do , Work on my shelves in the kitchen. I think I may try to buy me another pot from amazon so I can have a second one ready to put in Abbey But first to learn about Abbey. I read somewhere the second pot comes in handy. But will wait a while for that. But i will get Abbey outfitted out with more gadgets later.
Making tea for today
See you later. Will be back on again tonight to tell you how my day went..
I am addicted to food. got to break away from that
love Marie
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Good start for the year Marie. May 2016 be a very good year for you. God bless, Anne.0
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Best wishes Marie!! I went quite a while without a second inner pot as I didn't tend to use my IP that heavily but then I went kinda crazy with it and I got a second inner pot, a glass lid (for using it as a slow cooker), an extra silicon ring and a wire mesh basket that I had my handyman cut the handles off of so I could easily steam veggies and remove them from the pot rather than using the little rack with handles. I hear there is an actual IP basket in the works and when they come out with that, I will get one!
Enjoy those black-eyed-peas.
Lin0 -
Thanks Lin. All help will be appreciated Recipes Ip, etc. I hope to really fall in love with it when I get used to it. You have done a terrific jo of you plant life way of living. Want to be just like you.
thanks to you too dear anne. What a good friend you are.0 -
Wall went as plan
Marie0 -
i am running late this morning.
no plans today Jus read more of fork over knives , as plant life style book My testing this morning was not as good as yesterday but still manageable.
My eating plans today.
Breakfast..... steel cut oats with Blueberries. and for once left off the splenda/ The blueberries made it sweet enough., 1 banana ,coffee yes still the bad stuff in it. Will have to work on it
lunch.... About like yesterday. Black eyes peas , steam carrots cold slaw
Dinner. close to the same as lunch
Have i notice any difference in my body yet with this plant life eating. Yes I have. My right thumb used to really ache now it don't. I have lots more pains and ache it could work on.
need to fine an enjoyable way to make coleslaw for I am still using oil base salad dressing and oil is on my list to give up. It will take time for me to make these changes But working on it.
I know I will be better off without them.
Love Marie0 -
Oh Marie, I didn't know you were doing Forks Over Knives. I like that DVD and watch it again from time to time wherever I can see it for free. I posted tonight on the main Sneaker thread about a great movie---Plantpure nation. Very interesting if you have an opportunity to see it. I even checked to see if there are any 'pods' around here for people who eat that way but there are not. I eat stricter than even that and of course need to be gluten free etc. So I guess my plan is a plan for one!!
Best wishes. I hope you are recovering from your cold. Did that little something ever show up at your house?? Just want to make sure she really sent it to you!!!
Time to go and cough again.
Lin0 -
lin i just started reading it today I like it very much so far. i have not finish it. yet. But like what i read so far. I could never be as strick as you are. But am willing to give up meat.Sugar.Oil. will still stick with my gluten free. no fried food. Just vegies, nuts ,fruit love my beans. ot to get that Ip going soon.
I am still coughing and coughing up spleen.But not at nigthThanks goodness.
I am glad I have you to help me with this0 -
Marie - Love your new profile picture.
Marcella0 -
JMarcella57 wrote: »Marie - Love your new profile picture.
Marcella
Young love now old love. But still Happy . In our courting days.
marie0 -
Breakfast steel cut oats, some canned peaches plus a few blueberries that was left over some walnuts Black coffee.
lunch will be pinto beans, cabbage and steam carrots, tea. probable the same as lunch.
marie
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And me, I love it too, Anne.0
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Woke up at 5 AM. January 1,2016
Blood sugar readings 113..... Blood pressure 119/52,,,,weight 192.5 Fee
woke up 730 Am January 4,2016
Blood sugar readings 98..... Blood pressure 98/56,,,, weight 189.8
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Making headways my blood pressure is low but my doctor said as long as I feel good its Ok.
Weight 2,7 lost it is coming along nicely
Had 1/3 cu dry steel cut oats cook with fruit cocktai, fruit juice.coffee and glas of water/
Lunch wiil be a hearty bowl of soup with pinto beans. fruit/ tea
Dinner will be the same. in fact all of my meals will be Pinto beans soup except Breakfast which will be steele cuts oats and fruit
cooking some butter beans for later this week. That's it
This Fork over Knifes is a nice guild line for me. i like it for i can used canned goods. makes cooking much easier for me.
marie
will report in again when i start a new bean soup
marie0 -
may not need ro keep eating beans soup for i finally go to the recipes in Forks over knifes way of eating and what a nice selections of recipes Love it.
marie0 -
Well what a night I had. i work up with a very low blood sugar. about 3:30 am even after Having a banana some rather large grapes around midnight. So my job was to et it down. which i did by eating some potatoes salad , banana an tangerine.So maybe this diet is kicking in and need to really cut back on this insulin. Hope so. But will keep a close watch on it.
today I am cooking a bean and sauerkraut soup A recipe by SBD using hamburger meat only I will sub for beans. My beans cooking now. can hardly wait to eat it.Also going to look up polenta and try to make some of it to go with my soup. I don't expect the soup will be ready for lunch so will have those nice looking little potatoes i found at walmart yesterday with green beans and a salad. Also I found a small bottle of coconut milk I used in my coffee this morning. I like it. Since I am not supposed to have dairy on this plan. I needed some plant food milk to used I did not want to buy a big one for most of it would go to waste.
I know if I keep eating like i did last night I will gain back what I have lost. Way to many calories.
So long for today
see you tomorrow.
Marie0 -
Oh my gosh. Frightening for you Marie. I don't know how you do your insulin/medications Marie. You eat and then measure blood sugar an hour or two after you eat and then decide how much insulin to use? It does sound as if you need some adjustments.
Hugs. I wish I knew something to suggest.0 -
yes Lin i do need some adjustment.. I am working on it.
I take my blood sugar before my meal If is right at 100 I don't need any fast acting insulin Which I did not need any yesterday. My lantus i take 20 units at bedtime Th e doctor said to cut units out So last night I had 19 units Will stay on that and if that works cut another unit to 18 the following week. But this plant diet is working so good on my diabetics I made have to get my doctor revise that. I wonder why the doctors don;t recommend this Plant diet to their patients
-marie0 -
Marie, most doctors do not believe nutrition can fix anything. And taking someone way down or off medication is just not something they do routinely. Dr. McDougall has 10-day residential programs where people go on his plant-based diet and he often takes away or reduces diabetes medication. Of course people are closely monitored.
Whole-food plant-based!!! It can help a lot. I am glad to hear your doctor will work with you.
Hugs.0 -
Also think of all the money they would lose if They could reverse diabetic and heart problems. By diet alone. I have been reading a lot of the books by these Doctor / Seem I been picking them up pretty regular. . And i am convinced. it can be done. i seen what diet can do for Gluten. So food is a powerful weapon. against chronic disease Tank you Lin for getting me on this plan.
Marie
There waiting room would be empty - I been reading eat to live here today.0 -
There are many plant-based doctors and they pretty much disagree on some points. Ha. No one can agree on everything. Yes, a lot of money would be lost for doctors and drug companies but I Think most all of the doctors would admit not everyone is going to end up 100% healthy and off of all medications. I have trying to eat as best I can for years now and I still cannot beat the sinus problems, allergies and arthritis. Improvements are good though. No migraines, no heartburn, no high blood pressure, no chronic back pain, etc. all good stuff.
I wish you well. Have you read any of T. Colin Campbell's work?? The China Study is his most popular book. His son Nelson produced the movie Plantpure Nation. I love it. They believe in whole-food, plant-based, no salt, no oil, no sugar which is pretty much on my path. I still cut out more foods than they do but these guys are amazing. Amazon video has that DVD to rent. I rented it and watched it about 6 times!!
Hugs.0 -
...I wonder why the doctors don;t recommend this Plant diet to their patients
-marie
Oddly enough, doctors get very little training in the area of nutrition. Also, my husband has found that many people don't want to be inconvenienced from what they normally do. They just want a pill. If fact, he's had parents get upset when he has suggested small dietary or lifestyle changes for children in his practice because it would be a hassle for the family to have to change anything. Or he's told them how to fix something without meds and the parents asks if there isn't a pill the child could take that would do the same thing. Go figure!
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Yes Marcella, that is a HUGE problem these days. I think tthe started with my parents' generation. My mom was a nurse and she not only believed what a difference door told her would be true but that there would always be a pill to FIX anything and everything. It was the thrill of science and new discoveries. Unfortunately it was a very flawed view. It did not serve my mother well. I believed it for years but less and less as I saw what happened to my mom.0
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I am giving it a good test tonight. For my dinner i had a med baked sweet potato with cinnamon with the red beans and sauerkraut over it. Lots of carbs and believe it or not quite tasty.Did not even missed the butter on it. I am going to to write that recipe down so I can remember how I made it. So good will have it again tomorrow. with my left overs Beans and Sauerkraut
Marie.0 -
My fasting blood sugar was 105 this morning. wow after all the plant base carbs i ad yesterday. , unbelievable having Steel cut oats this morning with a serving of walnuts for my good fats. coffee with coconut milk
marcella is your husband a doctor.?0 -
Marie - It's wonderful that you are doing such a wonderful job with learning how to eat better for you blood sugar regulation and to find what works well for you. And, yes, Jim is a pediatrician. He's been in practice for almost 30 years now.0
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That sounds wonderful Marcella I am enjoying this plants base diet very well. Really is a exciting learning progress. I have kept up with our lovely Lin thru the years. But never really knew how great this plan is. But learning more everyday.. I found out by leaving gluten off of my diet how powerful food is. ai have not had diarrhea since I been gluten free. But now I am on another Mission to see if the plant base diet will cure my diabetics I have already in just a short week on this plan such an improvement on my morning glucose readings Thanks for posting.
Marie
yes i am on a mission
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look like I have not been around in a couple days Sorry
i have been making some wonderful one pot meals in my small crock pot. But think I need to switch over to a larger one. So I want have to cook so often. I just finish a pot of butter beans with mixed veggies, collar greens onions . the beans juice just give the veggies a wonderful flavor. still enjoying the plant food plan. Weight is just slowly coming down. f i can lose 5 lbs a month I will be a happy camper. We may get some snow tomorrow after almost a week of spring like weather. I know I will love my IP but first got to get someone to walk me thru it. May Sunday if Alice make it out she will. To tell you the truth I am scare of it.The unknown always put me on edge. But other than that i am doing fine. this plan is making my bladder work overtime tho.
Marie
We have motto on the Misfit challenge group that I like will well It is
If not now When? .......now is my time.0 -
Grocer store today. will be picking up some rice cakes for snack
Marie0
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