What does your low carb meals look like??

1246769

Replies

  • Lillith32
    Lillith32 Posts: 483 Member
    glossbones wrote: »
    Oh, and then the sauce we used...

    Brown Butter Cream Sauce
    Yield 6 - 10
    Active Time 5 min
    Total Time 10 min

    Ingredients
    • 4 tbsp Butter salted
    • 1 clove Garlic
    • 1/4 cup Chicken broth
    • 1/3 cup Cream
    • 1/2 tsp Salt
    • 1/2 tsp Pepper

    Instructions
    1. Brown the butter on a pan with swirling it around over medium heat.
    2. Pour the brown butter into a sauce pot and add garlic, chicken broth, cream, salt and pepper.
    3. Stir until combined.
    4. Lower heat down to simmer.
    5. Stir occasionally until the sauce has thickened, about 5-10 minutes.
    6. Serve immediately.

    It doesn't re-heat particularly well, so just drink whatever you have left! o:)

    I want to make it and drink it, bulletproof coffee style. I think I might.
  • ettaterrell
    ettaterrell Posts: 887 Member
    Great idea!
  • ettaterrell
    ettaterrell Posts: 887 Member
    Forgot to take pic but I did roasted broccoli and shrimp today with grated Parmesan. Mixed evoo with oregano garlic mixed with shrimp and broccoli put on cookie she topped with grated Parmesan
  • nomochi4mimi
    nomochi4mimi Posts: 8 Member
    IJ68pVI.jpg

    I made bbq chicken with cauliflower mash today. It was my first time trying the cauli mash and it was delicious! New favorite side dish for sure.
  • ettaterrell
    ettaterrell Posts: 887 Member
    How did u do the chicken?
  • Annatheb1
    Annatheb1 Posts: 19 Member
    Everything looks amazing! l have been low carbing. It's hard to keep the fat intake down at the same time.
  • carom
    carom Posts: 188 Member
    Thanks @glossbones I have cuts and pasted those recipes, I will be trying them out this week :)
  • bluefish86
    bluefish86 Posts: 842 Member
    Keto burgers (and salad, not pictured)...to9290svs5x3.jpg
  • ettaterrell
    ettaterrell Posts: 887 Member
    bluefish86 wrote: »
    Keto burgers (and salad, not pictured)...to9290svs5x3.jpg

    Yummo!!
  • tishball
    tishball Posts: 155 Member
    This is the best thread ever, I am getting lots of ideas here, my problem is I was beginning to eat a lot of the same old same old, ie cook for family and just eat the meats, .
  • nomochi4mimi
    nomochi4mimi Posts: 8 Member
    How did u do the chicken?

    I salt and peppered the chicken and then seared it on med-high with some olive oil. After it gets a nice color, I add a tablespoon or two of G. Hughe's sugar-free bbq sauce, any bbq sauce will do really. Everything is then tossed around in the pan until the sauce caramelizes for that bbq flavor :)
  • ettaterrell
    ettaterrell Posts: 887 Member
    Left overs, grilled steak, roasted shrimp and house saladc9p16y3ogaib.jpg
  • xmarye
    xmarye Posts: 385 Member
    z4ohnp0ec5dd.jpg

    Taco bowl ♥ Ground beef, salsa, full fat sour cream, cheese, onions, green onions and garlic.
    350cals Protein 28g Net carbs 8g Fat 22g

    Sometimes I add tomatoes too!

    a35dtwk88s8g.jpg

    Banana pancake : Half a banana and one egg mixed well fried in coconut oil then topped with peanut butter, whipped cream and two sliced strawberries.
    298cals Protein 11g Net carbs 20g Fat 17g

    This is for when I eat moderate low carbs (then I have around 40-60g net carbs per day). That would be all of the fruits I'd eat in a day though.
  • ettaterrell
    ettaterrell Posts: 887 Member
    xmarye wrote: »

    a35dtwk88s8g.jpg

    Banana pancake : Half a banana and one egg mixed well fried in coconut oil then topped with peanut butter, whipped cream and two sliced strawberries.
    298cals Protein 11g Net carbs 20g Fat 17g

    This is for when I eat moderate low carbs (then I have around 40-60g net carbs per day). That would be all of the fruits I'd eat in a day though.

    What??? I never heard of such!!! When I start eating carbs again I'll be all over this!!! Thanks
  • phxteach
    phxteach Posts: 309 Member
    seriously yummy and creative ideas! @JodehFoster, WHAT IS YOUR ADDRESS? I'll be over for DINNER!!! you got me at Gruyère.
  • ettaterrell
    ettaterrell Posts: 887 Member
    Steak and a salad again tonight.... I can't help it I love steak and salad lolbk3oxh180ov9.jpg
  • Time2LoseWeightNOW
    Time2LoseWeightNOW Posts: 1,730 Member
    @ettaterrell , no apologies needed...I could eat a steak and salad like that every day! Yummy Low cal delish-ciousness!! Everyone's food looks awesome!!

  • CMYKRGB
    CMYKRGB Posts: 213 Member
    Love all these great ideas!
  • noclady1995
    noclady1995 Posts: 452 Member
    0az75cikxlmh.jpeg

    Toasted keto mug bread with butter, eggs and leftover chicken from last night's "nachos".
  • carlsoda
    carlsoda Posts: 3,439 Member
    Steak and a salad again tonight.... I can't help it I love steak and salad lolbk3oxh180ov9.jpg

    YUM!! I so want to buy a steak tonight!! I'm stopping at Costco after work for some lettuce. I think I should have a looksee at their meat case too!
  • lynder64
    lynder64 Posts: 285 Member
    *Drooling* A lot of great ideas!!! I just finished a breakfast of 8 oz shredded cabbage with 1 oz red onion sautéed in 1.5 tbsp bacon fat, with 1 oz freshly cooked and drained bacon diced up in it. SO good and a refreshing change from my usual breakfast of eggs cooked with bacon,onion,spinach,cheese. Now I need to learn to post pictures... sharing is caring ;-)
  • noclady1995
    noclady1995 Posts: 452 Member
    lynder64 wrote: »
    *Drooling* A lot of great ideas!!! I just finished a breakfast of 8 oz shredded cabbage with 1 oz red onion sautéed in 1.5 tbsp bacon fat, with 1 oz freshly cooked and drained bacon diced up in it. SO good and a refreshing change from my usual breakfast of eggs cooked with bacon,onion,spinach,cheese. Now I need to learn to post pictures... sharing is caring ;-)

    Yum this sounds good!!
  • ettaterrell
    ettaterrell Posts: 887 Member
    edited November 2015
    I finally cooked something different today! Sautéed shrimp in butter and garlic salt on a bed of raw spinach with avacodo.


    7avsy1fkpebx.jpg
  • fattyho68
    fattyho68 Posts: 7 Member
    edited November 2015
    Love this discussion. Gave me lots of ideas
  • ettaterrell
    ettaterrell Posts: 887 Member
    Bacon cheese stuffed mushrooms yummy good! Here's recipe:
    http://www.food.com/recipe/bacon-and-cheese-stuffed-portobello-mushrooms-465366

    cl6hc3s47esj.jpg
    7gfcuo77xkth.jpg
  • camtosh
    camtosh Posts: 898 Member
    Tokyoites and visitors: I just found an imported American beef lunch place in Higashi-Ginza, called Ikinari Steak. It is a chain. Paid 1300 yen (about $11) for this Angus beef (300 grams):

    h9r12yv3ydnu.jpg

    It came with a cup of beef broth (with bits of beef, onion and carrot in the bottom), a small salad, white rice and yellow corn. Ate the corn and some of the rice. Heaven! I will be eating here often. Notice the line of English below the condiments, warning about not leaving your valuables... attended. :)
  • KarlaYP
    KarlaYP Posts: 4,436 Member
    Where is that LIKE BUTTON!! These are great! @camtosh, you realise the corn is a high carb vegetable, don't you? Just checking to be sure. They have definitely "Americanized that meal, lol! The steak looks delicious though! :smiley: