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Bob Lamb - OMAD 9/6/2015
Replies
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Congrats on the maintenance and good blood work numbers.
I'm with Brenda. Don't worry too much about it. You've got the discipline to get back on schedule so go for it!1 -
Sounds like it was a needed break from your typical food routine! Judging by how well you've done with your schedule for so long, I have no doubts that you'll be right back on track ASAP.0
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Thanks all, I should have thought of and took some coconut oil on Saturday. That would have gotten me through. Anyways, successful yesterday and today 20:4.1
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That is good, your journey is very inspiring, I like how you have it all planned out!0
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You're doing great, Bob! Congrats on the successful day.0
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Great job - love that your tri number is so good now...0
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You should all be proud of me or calling me a fool, but i skipped a frozen custard tonight because I'm trying to have a LC day to help with my weigh-in tomorrow. I took a taste of my wife's and it WAS a sacrifice!0
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Thanks all for the nice words!0
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Week's Report: 6' 1/2", 56
Date / Weight
09/06/15 - 252
12/31/15 - 220
12/31/16 - 210
12/31/17 - 200
01/26/18 - 199
02/02/18 - 198
02/09/18 - 196
02/16/18 - 196
02/23/18 - 194
Exercise
Fri - Run 4.0-miles (1mile warmup, 2 miles fartlek with 200m hard / 400m easy alternating, 1-mile cooldown)
Sat - Bike ride 7.0-mile, weights (pushups and lat pulldowns)
Sun - Rest
Mon - Run 4.5-miles (fartlek like on Friday)
Tues - Weights (pushups and lat pulldowns)
Wed - Run 4.5 miles (1-mile warm up, long uphill for 1-mile, down 1/4-mile, up 1/4 mile, down 1-mile, level 1-mile)
Thurs - Rest
I eat about 3/4 tsp of coconut oil before I run to fuel me after the fast. Works for me. Hope it isn't bad for me. I do weights after dinner.
Number of OMAD days (20:4 or so for me)
6 (had one big splurge day on Saturday)
Notes
Lost 2-lbs! Did a LC dinner last night and that helped. I don't feel like I've eaten if I don't get some carbs in though. 194 is a new low for me! Also I'm sure I'm gaining a little muscle also since I'm getting stronger and can see a difference so that is even better!2 -
Your progress is inspiring!!
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That low carb day really helped, nice work.0
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Awesome job Bob, I am sure that new low looks good on you.0
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Way to go Bob!0
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Thanks all
I may do a splurge day on Saturdays. Probably will slow me down a little but that is ok. Camped out last night with the scouts. It was cold and in the low singe digits. Got home and rested an hour or so then took off and went skiing with my 12-yr old daughter. I had a hard time driving home I was so tired. I did have my splurge day today starting with the scouts and eating about 10 donut holes and some milk for breakfast. That was fun!1 -
Bob you are an inspiration to me! I am going to eat some donut holes (jelly filled) on my next splurge day, I think. Maybe tomorrow...0
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bandwidthbandit wrote: »Bob you are an inspiration to me! I am going to eat some donut holes (jelly filled) on my next splurge day, I think. Maybe tomorrow...
Hope I'm not inspiring in the wrong way! You will do fine. I think overall, a splurge day can be beneficial. Just can't do them too often. Once a week max!0 -
Good job on the 2 pounds! Thanks for all your words of encouragement along the way! God speed!0
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istartanew82 wrote: »Good job on the 2 pounds! Thanks for all your words of encouragement along the way! God speed!
Thank you!0 -
Thanks all
I may do a splurge day on Saturdays. Probably will slow me down a little but that is ok. Camped out last night with the scouts. It was cold and in the low singe digits. Got home and rested an hour or so then took off and went skiing with my 12-yr old daughter. I had a hard time driving home I was so tired. I did have my splurge day today starting with the scouts and eating about 10 donut holes and some milk for breakfast. That was fun!
Sounds like fun minus the cold Yummy donut holes, my mom makes home made donuts and donut holes and I love to dunk them in real maple syrup...I had carrot cake with cream cheese frosting for one of my desserts this weekend0