Linds OMAD thread
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Just remember, you go to the gym to do YOUR workout, not anyone else's. Go there with your expectations clearly in mind and keep a clear head. Don't be intimidated or lose sight of your goals. Go slow and expect progress to come in spurts.0
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Pork chops and potatoes tonight with some yogurt with berries and granola for dessert. Feeling pretty good today. Feeling slightly sore from yesterday but nothing to bad ( only notice it when I move a certain way.) Have a great night everyone.0
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Can u not post pics in the app?0
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Not sure.0
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Glad to hear that you enjoyed your work out! I can't post photos from the app, have to go on my phone's browser and find this group on there when I want to post a pic.0
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I don't have any of that. I logged in from my tablet and had it set to desktop settings in order to see the view kitty posted. I don't have the camera icon that mike has. Oh well, next time I want to post a pic I will use the tablet.0
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Went to gym again and did 40 mins of cardio plus 10 mins of streching. It feels really good to be active. I use to associate the gym with having to lose weight, but knowing that I can lose weight without exercise make the gym/exercise enjoyable (if that makes sense).
Chicken with broccoli and mash potatoes tonight for dinner and yogurt with berries and granola for dessert. Very excited about the weight this week. I hope to be at 153 which is my first goal!0 -
You make me want to skip work tonight and just do a 3-mile jog. I'm itching to expend some energy. These last 3 days have been much too tranquil!0
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Well tomorrow will be the the day (hopefully). Half way to my goal! Really happy with my progress and look forward to seeing more. Good luck to everyone tomorrow.0
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You are doing great!0
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153.4 today meaning a 2.3 lbs loss. Halfway there! 40 mins exercise today after work and 10 mins of streching. Week 1 of c25k is over now on to week 2.
Feeling really good this week. Have a great weekend everyone.0 -
Awesome loss Linds!!!
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yes!!!!!!!! good stuff Linds!!0
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Good job! I'm trying to get so I can run some 5ks also. I'm not following the program you mentioned but hope to be ready by March.0
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Good job!0
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Been getting about 40 mins of exercise a day this weekend. Been feeling really good
Exercise has lifted my mood. Have a great week.0 -
Linds, you've motivated me to start moving - thank you!!0
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Went to do cardio 5times last week! I know 5may sound like a lot but I figured that while I have the motivation to go I might as well. I've been doing about 40-50 mins of cardio and have been working on the c25k program. Yesterday I really felt all the gym time in my upper thighs so today I'm staying at home. Exercise has really lifted my mood and i am feeling on top of my game.
Glad everyone did so good on their weights this week. Keep it up!0
