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Linds OMAD thread
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Exercise will boost moods for sure. I feel totally alive when I'm pumping iron or passing that 1-mile marker!0
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I feel like it's been forever since posting here.
Three days of no power due to snow storm. Because of that we've been eating out and the menu has been very carb heavy (and I haven't been keeping track of calories like I normally do). According to the scale this week I gained 1/2 a pound which I would like to think is all water weight due to the bloating I felt this morning.
Oh well, I know I slacked this last week (and I had a big loss last week) so I'm not going to worry about it. Back on the wagon I go. Here's to next week and the loss that will come with it.
Have a great weekend everyone!0 -
I feel like it's been forever since posting here.
Three days of no power due to snow storm. Because of that we've been eating out and the menu has been very carb heavy (and I haven't been keeping track of calories like I normally do). According to the scale this week I gained 1/2 a pound which I would like to think is all water weight due to the bloating I felt this morning.
Oh well, I know I slacked this last week (and I had a big loss last week) so I'm not going to worry about it. Back on the wagon I go. Here's to next week and the loss that will come with it.
Have a great weekend everyone!
That must be awful!
You are very active. I'm sure it's water weight.
Good to see ya back.0 -
wow, no power sucks, been there myself. Sorry to hear about the half pound, but it's probably water weight, like you said.
Gonna be cheering for you all next week !
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I feel like it's been forever since posting here.
Three days of no power due to snow storm. Because of that we've been eating out and the menu has been very carb heavy (and I haven't been keeping track of calories like I normally do). According to the scale this week I gained 1/2 a pound which I would like to think is all water weight due to the bloating I felt this morning.
Oh well, I know I slacked this last week (and I had a big loss last week) so I'm not going to worry about it. Back on the wagon I go. Here's to next week and the loss that will come with it.
Have a great weekend everyone!
Good attitude, just get back at it!0 -
...what everyone else has said. You're fine.0
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35 mins on the treadmill today doing the c25k program. Dinner was chicken with broccoli and mashed potatoes.0
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Good work! I just did an easy walk today.0
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Sirloin with sweet potatoes and salad today.
Another bad storm is suppose to be coming our way in the next 2days or so. Hopefully the power stays on but I'm not holding my breath. We have a generator but it can only power certain things. Being out in the country everything is electric including our well pump.
Going to the gym tomorrow to get in some exercise before being snowed in.0 -
Sirloin with sweet potatoes and salad today.
Another bad storm is suppose to be coming our way in the next 2days or so. Hopefully the power stays on but I'm not holding my breath. We have a generator but it can only power certain things. Being out in the country everything is electric including our well pump.
Going to the gym tomorrow to get in some exercise before being snowed in.
Stay safe!
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Recap for the month of Feb...
Started month at 158.5, this morning I was at 152.3 meaning a 6.2 lbs loss for the month (goal was to lose 6lbs!) Also had a goal to add exercise 1-2 times a week and I average 2 times a week( good since I really didn't start til halfway into the month.)
Since the 1st of the year I have loss 19 lbs.
Goal for March is to lose 5 lbs and average 3 days a week at the gym.
Have a great week everyone!0 -
good job, Linds!0
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That is really good progress, congrats! Good goals too!0
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Meatballs with a rice, peas, carrots and corn mixture for dinner. Only did 35 mins at the gym today.
A couple of nsv this week, fitting into a size smaller work pant and buying a sports bra in a smaller band size. Can't beat that!0 -
Very nice work, ma'am!0
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48 degrees tonight, clear and calm. Eat your heart out!0 -
Your weight loss is so encouraging. I need to start some type of exercise. I'm sure that helps speed the weight loss process. Do you find it hard while fasting?0
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Missbricker wrote: »Your weight loss is so encouraging. I need to start some type of exercise. I'm sure that helps speed the weight loss process. Do you find it hard while fasting?
It really depends on how far into my fast I am. 12-20 hrs and I do fine. The closer I get to meal time, the less energy I have and going too fast at a workout ( treadmil, arc trainer, ellipical...)will cause some minor cramps in my side. At that point I decrease the speed and go at it at a lower speed. I'm sure every body handles it differently, Give it a try and see.0 -
Missbricker wrote: »Your weight loss is so encouraging. I need to start some type of exercise. I'm sure that helps speed the weight loss process. Do you find it hard while fasting?
For now, just walking is plenty. Go VERY easy on that for the fastest losses. Some who are closer to their goals can up their calories and bring in exercise, but while at a sustained deficit for bigger loses, very little exercise. Of course, it depends on how far you have to go.0
