3. Daily nutrition accountability
Replies
-
I ate everything wrong yesterday because I was feeling sorry for myself. Been ill for 10 days now0
-
Yesterday was a somewhat better day nutritionally, stayed under count...ClarissaCLD wrote: »I ate everything wrong yesterday because I was feeling sorry for myself. Been ill for 10 days now
Sorry to see that you're still feeling yucky!
When I get "never ending" sinus infections/ headaches (usually in Spring or if there's been lots of wet weather or just randomly!), by day 6 or 7 with no relief, I end up feeling insanely frustrated, desperate and really, really pitiful...which almost always leads to poor choices!
Undoubtedly, when the pain lifts, you'll get back on track, so don't beat yourself up or dwell upon it! Until then, just keep getting lots of rest, taking your antibiotics, anti-inflammatories, steroids, decongestants (or whatever it is your doc rx's) plus hot, steamy drinks, hot steamy showers and warm face/head wraps...etc. I *truly* empathize and I hope you get better soon!
0 -
Starting out good today. Brunch of a omelette with spinach cheese and Canadian bacon and one slice of toast ! Usually have two toast but I'm full and happy . dinner is planned . salad and a BLT . and dessert is a grilled pineapple wedge . making better choices than I did before.0
-
Thank you. Really don't know what to do with myself at the moment.audrey13027 wrote: »Yesterday was a somewhat better day nutritionally, stayed under count...ClarissaCLD wrote: »I ate everything wrong yesterday because I was feeling sorry for myself. Been ill for 10 days now
Sorry to see that you're still feeling yucky!
When I get "never ending" sinus infections/ headaches (usually in Spring or if there's been lots of wet weather or just randomly!), by day 6 or 7 with no relief, I end up feeling insanely frustrated, desperate and really, really pitiful...which almost always leads to poor choices!
Undoubtedly, when the pain lifts, you'll get back on track, so don't beat yourself up or dwell upon it! Until then, just keep getting lots of rest, taking your antibiotics, anti-inflammatories, steroids, decongestants (or whatever it is your doc rx's) plus hot, steamy drinks, hot steamy showers and warm face/head wraps...etc. I *truly* empathize and I hope you get better soon!
0 -
I had a rubbish week, really sleepy and munchy all week. I passionately hate bipolar, it drains the life out of me so much of the time. Hopefully next week will be better.
0 -
Went over by about 160 calories, but I was under by an unhealthy amount yesterday, so I'm trying not to get hung up on it.0
-
ClarissaCLD wrote: »I ate everything wrong yesterday because I was feeling sorry for myself. Been ill for 10 days now
Sinus issues stink
Hang in there, wishing you speedy recovery!! 0 -
ObesityWarrior wrote: »I had a rubbish week, really sleepy and munchy all week. I passionately hate bipolar, it drains the life out of me so much of the time. Hopefully next week will be better.
So glad to see you online, I was wondering how you were as haven't seen as many posts from you lately. Fingers crossed that next week is better for you, sending you hopeful thoughts that things improve soon!0 -
Healing & happy wishes to you guys not feeling well.
Today was pretty good - ending under my calorie limit.0 -
Under budget and going strong.0
-
Came in quite a bit under limit yesterday due to a new dinner dish being far fewer calories than I had anticipated. (This also led to my being awakened this morning by my stomach audibly growling... haven't had that happen in years!) Today should be fine, on track so far. Hoping everyone is starting to feel better from their illnesses and injuries!0
-
Forgot to check in yesterday. I was under goal but not a huge amount this time. Hoping this stomach bug is on its way out.0
-
Food plans made for the day and sticking too it0
-
food has been better especially on the weekend when we eat alot... trying to make better choices...0
-
I went to a dietician and she said to keep my calories at 1200. I am just wondering if this is normal or what everyone else is doing. It has been ok for the most part but today I am hungry 0
-
Today was good, for me. I came in under my calorie goal.
Also, for the first time since I've started using MFP my "If you eat like you did today you'd weigh X in 5 weeks," was in the 250s!0 -
@carisalawson 1,200 seems so low to me. IDK, but I don't think I could do it. I try to stay between 1,500-1,700.
Today has been good. I did look at my nutrients, & wow, I need to work on upping my protein!!0 -
under calorie goal! good day.0
-
Kept to my 1500 cals0
-
Yesterday wasn't my best...my f-up was deluding myself into believing that:
1) I could have ice cream in my freezer.
2) I could eat said ice cream 1 night and not have it again.
3) Eating 2x's as much ice cream the next night was ok because I didn't take me over my daily calorie count.
Sigh!...It's not the end of the world, I know, but I'm just disappointed in myself. Thankfully, today has been better (I threw the rest of the friggin ice cream away) and I am under count by a bit.
I really think that I'm going to have to regularly remind myself that self-sabotaging behavior is always lurking, just waiting to pounce!0 -
carisalawson wrote: »I went to a dietician and she said to keep my calories at 1200. I am just wondering if this is normal or what everyone else is doing. It has been ok for the most part but today I am hungry
My endocrinologist put me at 1500 said she usually puts people between 1200 and 1500 so I'm not entirely surprised. Though sounds a bit difficult.
I went over by 3 calories today haha can definitely live with that but I'll try a bit harder tomorrow.
0 -
carisalawson wrote: »I went to a dietician and she said to keep my calories at 1200. I am just wondering if this is normal or what everyone else is doing. It has been ok for the most part but today I am hungry
Honestly, I've met dietitians who I thought were very good at what they do, and others that were utter rubbish. The ones that worried me seemed to have no real appreciation for content of the food - they kept an eye on total daily sodium and calories, and that was it. *I* am more savvy about my food content - and yet you have to be certified to be a dietitian! I would get a second opinion, perhaps from another dietitian or from your primary care doctor, and have them explicitly say whether this opinion is due to specific medical necessities beyond just being heavy.
In terms of 1200 calories. While I know some people do medically need to stick to that limit, it does worry me for a few reasons. 1) That's awfully close to the starvation line, and you don't want your body to start shutting down your metabolism as a defense mechanism. 2) Is it realistic for you? If you are constantly hungry and constantly denying yourself, then you are much, much more likely to stop following the plan.
Unless there is a medical necessity, then personally, I would eat more calories per day, with the understanding that this will yield slower weight loss. My motto is, this isn't just a diet but a new way of life - so unless I can see myself generally eating this way in 3 years, then it isn't going to work for me.
For perspective - I'm 5'8" tall, medium frame, currently weigh 288, don't currently exercise, and have my calories set at 1860 per day. My loss goal is 1.5 lbs per week, which I am achieving (and more) each week. I'll likely adjust things as I get thinner, but for now, that works for me and so it's what I'm doing
0 -
audrey13027 wrote: »I really think that I'm going to have to regularly remind myself that self-sabotaging behavior is always lurking, just waiting to pounce!
Happens to us all, I think - but now at least you know and can take action, so that's a big win too!
0 -
I came in a hair under calories yesterday. Today is going to be tough simply because my stress level is at 9.9. I'm trying to step away and take deep breaths, but oh my goodness am I looking forward to the end of this month >:[0
-
Came in way under calories today. Feeling good.0
-
Thanks for the advice and your opinions. I think I'm going to keep it as close to 1200 as I can but on days I'm hungry I will bump it up to 1500. This makes me feel better and not so guilty!0
-
Food sucked today but that's what happens when loved on is sick, has emergency surgery . fast food . .. Yuck ..now I am nauseated... Not a win here today0
-
Kept to my calories but had it all in one meal. BTW most of the calorie amounts on MFP are incorrect. Gotta be real careful0
-
Still working the plan!0
-
I stayed on goal today. Just a bit under and found a sweet treat I love that's low cal0
This discussion has been closed.