3. Daily nutrition accountability
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I did good yesterday and kept my blood sugars pretty well controlled, so Day 1 down! Now I just need to continue for 6 more days to reach my first goal of 7 days of good dieting & blood sugar control.0
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Still been comfort eating and feeling sorry for myself whilst poorly. Back at work tomorrow and determined to get back on track.0
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After being sick for 5 days and making myself eat I hit the wall today and can't get full!!! Over my goals and not good . hope this is out of my system by tomorrow and I'm back on track. Dusting myself off , tomorrow is a new day ! On a good note 45 days soda free !!0
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Logged all my food today & stayed within calories. Nutrition was ok - not very good on veggies.0
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A little over on cals but exercised a lot0
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Been mainly on track - it's been HARD though. Inlaws are here and mystery calorie count foods keep hitting my plate. I'm assessing them the best I can.
Feel better soon, ClarissaCLD and Katdanash! I currently have the Cough of Doom (tm) keeping me awake most of the night. Hopefully you have a quicker recovery!0 -
Under budget even before my workout!
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Went out to lunch today with friends. Haven't mastered the staying away from chips and salsa with mexican food. Tomorrow back to my plan.0
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I was under my goal yesterday, but my choices haven't been the best for a couple of days. But, like Dory, I'm just gonna keep swimming...0
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Right on target today but half my usual veg. Visiting family so food is unpredictable to say the least.0
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On target so far today and planning on staying that way. Need to lose the 3lb I've gained whilst being poorly.0
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Yesterday was (again) not the most nutritionally sound day but still came in under count...today will be crazy too as I'll be prepping for bf getting home today after yesterday's hip replacement surgery (1 day in hospital...crazy, huh?!).0
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I'm on plan and planning to stay that way! 0
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food has been on point today and i plan on keeping it that way
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Yesterday I was happy with how I ate... until I tried to go to bed. Old habits die hard and I couldn't sleep, woke up and pigged out right in the kitchen... probably eating around 400-500 extra calories (that I didn't log, out of shame, of course) in only 10 or so minutes.
Feeling alright with how I've eaten today. We got Subway today, but we walked there, so I feel pretty good about it. I also ate a footlong sub in two sittings (lunch and dinner) instead of an entire footlong for only one meal. Hopefully I can sleep tonight, or at least avoid any midnight binges in front of the fridge.0 -
On track and feeling good today.0
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Felling much better except appite today .. . but I'm here0
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Not too bad, good and under today.0
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Yesterday I was happy with how I ate... until I tried to go to bed. Old habits die hard and I couldn't sleep, woke up and pigged out right in the kitchen... probably eating around 400-500 extra calories (that I didn't log, out of shame, of course) in only 10 or so minutes.
I have days where I simply must gorge on something (I call them my "tape worm days", it's like I'm a bottomless pit). I've started keeping cantaloupe & other melons in my kitchen - you can eat an entire cantaloupe and it's only around 200 calories, depending on how big it is. And holy moly are you full when you are done, whew! Maybe, are there any foods you enjoy enough and are low calorie enough, that you can point your insomnia munchies towards instead and thus limit the overall caloric damage?0 -
Happy with today! Got some more veggies in & stayed under my calorie goal.0
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did good today which (finally) makes it 3 full days on my diet--& met my first mini-goal (which I haven't been able to do for weeks). My 2nd mini-goal is to make it 7 days, then a month.0
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Today again was not the best in terms of nutrition but I did come in under count...0
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Nutrition a bit all over the place but came under0
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Was under calories yesterday and all healthy nutritional food. Unfortunately I woke up at 1am starving, but my blood sugars were fine so I ignored it. Today I am on track so far, but I am still really really hungry for some reason. Hopefully it will pass. Only 10.45am and I've had my weetabix for breakfast and banana and smoothie for snack, so I should be fine.0
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I was under my calorie goal for yesterday, and I bought chopped veggies to work with me today to snack on (carrots and cucumber). Gonna try and make healthy choices today 0
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Within my calorie limit yesterday0
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Resisted my cousins birthday cake!0
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had a small hiccup this morning but i am back on track... my youngest son is taking us out to dinner tonight so that will be challenge... i tend to stick with my usual instead of venturing and trying new things.. i keep telling myself to try new things... so we shall see if i can stay away from the calzones
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I'm on plan and planning to stay that way! 0
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Under my calories, over on carbs but a good balance of protein, veg and fruit. I'm happy 0
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