3. Daily nutrition accountability
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Pepper head you should get some kind of award. That is amazing to go to Applebee's and still not be over your calories. Wow!
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MYhealthyjourney70 wrote: »very happy with how i ate yesterday.. i have a habit of snacking after dinner, mostly from boredom not hunger.. last night i told myself you don't need that snack so i didn't.. one step in the right direction... today's food is planned and logged... i am ready for the day..
have a wonderful and successful day
Good on you bored snacking is one of my biggest problems. I'm not looking forward to 6 weeks off work. I'm nervous about old habits. Easy to avoid snacking when you're out on a casino floor working
I had minor surgery today so I went a little over my usual calories but on track due to Dr advice. I feel like I cheated though
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I'm right at the beginning so I'm focused on portion control and staying within my allotted calories. I was able to eat less than allowed so I'm happy about that, but I haven't begun trying to 'eat healthy' yet. Obviously staying away from sweets and so on but haven't gone vegan yet. lol0
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Good morning team. I'm on plan and planning to stay that way!
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On track today, and yesterday was slightly under daily limit. Definitely due to being sick and not due to amazing self-control, but I'm still chalking it up as a win!0
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not doing so great today with my food... did not prepare for the day like i usually do... back on track going forward.. 0
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I am on track. Yes if drift off track just get straight back on it and it will be ok.0
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On track today !!! Yay0
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Yay for everyone! I'm also on track today, and have some extra calories left for dinner tonight. Might get seconds on meat.
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animalrob37 wrote: »Pepper head you should get some kind of award. That is amazing to go to Applebee's and still not be over your calories. Wow!
Too funny, man! My wife even got dessert and ate it right in front of me. lol Oh well. Her birthday. I wanted none of it! In other news, shrimp never tasted so good!0 -
Oh yeah. Almost forgot... Stayed on track today!0
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I'm glad I live in a place where restaurants are far away. Today 200 cals under. I wasn't hungry but ate anyway.0
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I was under my usual calories today. I know I'm not supposed to restrict my calories so much after surgery but I felt nauseated all day and couldn't get myself to eat much. What I did eat was nutrient rich with good protein though0
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I was under my limit, but mostly because I was really p***ed off and went to bed for a 'nap', and only just woke up (12 hours later!)0
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Feeling awful but eating (cause I have to) on track .. Managed to go grocery shopping . managed to buy all healthy food! Yay meb!! Lol0
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So far on track, but now that I'm starting to feel better, my hunger is back and currently in 'tape worm' mode Going to guzzle some water and try to tame the beast! 0
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I'm on plan and planning to stay that way. On the menu today:
B: Nutrisystem Canadian Bacon, Egg, Cheese, Muffin
L: Nutrisystem Grilled Chicken Sandwich
D :Nutrisystem Broccoli and Cheese Stuffed Chicken Breast
S: Nutrisystm Nutrichocolates (these look like little buttons)
Plus yogurt, fruit, veggies, veggie patty.
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I ate back my exercise calories today which I do not normally do but that is ok 0
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I was well-behaved today. Looking forward to to some good cardio this evening!0
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Right under my 1500 cal limit today.0
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Yesterday was not so good.
I ate a very healthy breakfast, then was travelling all day & tried to stay away from airport food, which I did, but it also meant I didn't get around to eating supper 'til after 9pm. So I ended up overeating. 
Today I'm pleased with how I ate. Ate a little lighter than normal to account for yesterday.0 -
on track today splurged a bit on mexican food but stayed under calorie0
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On track yesterday with calorie limits, happy about that. Self-discipline in this area is new but feels great. Would love to make this a habit. They say 21 times so 16 days to go.0
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Under my calorie goal yesterday, hope to do the same today.0
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Hope to just be able to taste the food I'm eating .bturkey breast in crockpot . . drinking my coffee . no appetite .. Ready to feel good again .0
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I'm on plan and planning to stay that way. 0 -
I binged
I got really upset about some stuff, completely flew off the handle, and proceeded to eat all my partners snack stash. I didn't really have any of my own snacks left (I ran out on Friday), other than a couple of carrots and half a cucumber left, and I just got so angry and upset that I just shoved the food into my face, doing it to spite myself. And I feel really very sick now.
I'm so, so upset with myself. I just logged everything I ate, and its appalling. I've had much bigger binges in the past, but I knew what I was doing this time. Its been an emotionally rough few days, and I had no reason to do this other than throwing some sort of petulant tantrum because I couldn't really express myself.
And tomorrow morning is my weekly weigh-in, so that's gonna be awful. I really don't like myself right now.0 -
I ate 3 tins of baked beans, sad state of affairs when baked beans get over exciting. I also had some honey and desiccated coconut and falafel. I should no better the slightest hint of sugar or high carbs is my undoing. I was going to throw them away but ended up eating them instead. This is not unusual for me, just can't bring myself to throw food away. Been sitting around too much, I should probably do more short walks so my feet do not get sore and then I can go out more.
@BigChangeNeeded do not depress yourself with weigh in, I would leave it until next week if you think it might put you on a downer. None of us are perfect all of the time. Monday tomorrow, brand new week. If we were brilliant at self control around food none of us would be here. Let's draw a line under it because beating ourselves up tends to lead to further binge eating. It is that perfectionistic mindset that says it has to be perfect and if not perfect then it is all ruined and must now give up. It has taken a long time to put the weight on, it takes a long time to break bad habits. The day's battle may be lost but we will win the war.0 -
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Girls brush it off!! The number one thing is to not dwell on it. Tomorrow breaks a new day and a new stepnto the right path! We all face these things and seeing what we have done , change it and go forward.0
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