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3. Daily nutrition accountability

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  • BigChangeNeeded
    BigChangeNeeded Posts: 671 Member
    I feel like I've eaten loads today, and yet I'm 400 calories under my daily target. I'm scratching that up as a win!
  • animalrob37
    animalrob37 Posts: 92 Member
    Stayed to plan but a little high on salt. I find soup unpalatable without extra salt but at least I used Himalayan salt. If I don't eat low salt tomorrow then Fridays weigh in will be high.
  • 4321start
    4321start Posts: 6 Member
    Some healthy food choices today, some crappy choices. Working on making healthy choices the rest of today.
  • anjewelz
    anjewelz Posts: 15 Member
    Both yesterday and today were of days for me it was difficult to be healthy in my food choices. I do feel good that MFP said I'd weigh less if I are that way for 5 weeks even with what I ate. So bright side thinking.
  • RunawayCurves
    RunawayCurves Posts: 688 Member
    Well done everyone. I stayed on plan today also. I agree it helps me to log everything before I eat it too. I often copy previous days log then edit it as I go but before I eat. The best bit for me is waking up in the morning without feeling guilty about the previous days eating.
  • Tata0716
    Tata0716 Posts: 65 Member
    I was happy with what I ate today, but the afternoon was a struggle - couldn't get full. :/
  • 1cand0it2
    1cand0it2 Posts: 169 Member
    Under goal today, and stopped at 5:00! I'm trying IF (eight-hour eating window, 16 hours of fasting). I hope it will help me sleep better!
  • ClarissaCLD
    ClarissaCLD Posts: 212 Member
    Yesterday was so so. I was under my calories (just) but I did have a cadburys easter egg. I chose the smallest one in the shop though and it was just the egg no filling. I bought two and the other one is in my the boot of my car. I don't think I will have enough calories for it today, so it is staying there. So far today has gone really well. I am just trying to figure out my evening meals. I am at the dentist at 3.45pm for 2 fillings, so won't be able to eat until nearly 6pm. But aquafit is at 7pm. I need some food before aquafit as I keep going hypo, but cant have a lot so close before exercise. I will have to let you know how I solve that one.
  • lungs59
    lungs59 Posts: 50 Member
    Thanks O.W. I'm trying to stay focused on the positive things that I have accomplished so far. I think it's just the GOAL that is looming over my head :s. And the stull in my weight loss that has me at my wits end right now. You all are exactly what I need right now... To hear all of your stories .... they may differ slightly in the details but we all definitely understand the battles we each fight every day..... It's just nice to be part of a group that soooooo gets me and my struggles.
  • RunawayCurves
    RunawayCurves Posts: 688 Member
    I stayed on plan today again today :)
  • Jake1410
    Jake1410 Posts: 15 Member
    Stayed on plan today - yah!!
  • Tata0716
    Tata0716 Posts: 65 Member
    Stayed on plan today too - it was a good day! :)
  • katdanash
    katdanash Posts: 1,390 Member
    Nutrition was just OK . I was under calories but I was struggling to get in my veggies .
  • arlenestrohmaier
    arlenestrohmaier Posts: 67 Member
    I made good choices today and stayed on track all week. Hopefully my scale is good to me tomorrow.
  • 1cand0it2
    1cand0it2 Posts: 169 Member
    Below calorie goal, plenty of water. Good day! Will work on more veggies tomorrow.
  • animalrob37
    animalrob37 Posts: 92 Member
    I ate a salad for breakfast and then I got hungry again faster than usual so I had a bigger lunch then I figured out it was only 2pm and I only had 70 calories left. So I had a grapefruit around 9pm. I'm only 50 calories over for the day so I'm happy enough.
  • Klipsan
    Klipsan Posts: 107 Member
    I'm on plan and planning to stay that way.
  • 4321start
    4321start Posts: 6 Member
    Better on getting my water in. Not happy about how many sugary choices and when I ate out for dinner good on the portion size but not very nutritious.
  • ClarissaCLD
    ClarissaCLD Posts: 212 Member
    Due to my fillings yesterday being quite bad ones, I felt quite unwell for a few hours after the dentist. I didn't make it to aquafit. I had a lovely stew t 8pm and the other easter egg. But I was still under my calories and had a good intake of fruit, veg and protein, so I am happy.

    Today is the first day all week that is not preplanned. I had porridge and a banana for breakfast. I am thinking of an omelette and beans for lunch and chilli and rice for dinner. But that would mean I am lacking on veg today, so might need to rethink that one.
  • Klipsan
    Klipsan Posts: 107 Member
    I'm on plan and planning to stay that way.

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  • BigChangeNeeded
    BigChangeNeeded Posts: 671 Member
    Just snuck in under my calorie goal yesterday, and I've been so busy today that I've not eaten since early this morning. I've missed lunch (its nearly 5.20pm here now), so I have a few more calories for dinner, but I've no idea what I want. My partner's just gone to the shop for provisions, and I'm treating myself to a bottle of beer. I know its empty calories, but I've sweated my butt off scrubbing floors and hoovering today, so I'm not going to feel guilty about it.
  • RunawayCurves
    RunawayCurves Posts: 688 Member
    I stuck to my plan today, enjoying feeling happy with what I have eaten.
  • SarahsFitMess
    SarahsFitMess Posts: 261 Member
    Yesterday I went a bit over for the first time in over a week. I've had a very stressful last few days and it finally got to me in the form of nachos. .. I'm a bit worried about this weekend though. I have two separate family bbqs and they aren't known for cooking very healthy :/
  • katdanash
    katdanash Posts: 1,390 Member
    Doing better today . but this metformin that I started on tuesady is making me feel hungry all the time :( . fighting it and drinking lots of water
  • animalrob37
    animalrob37 Posts: 92 Member
    I ate all my calories in one meal today so then I exercised a lot and only had broth with a little chicken for dinner. So I feel I made up for it.
  • ClarissaCLD
    ClarissaCLD Posts: 212 Member
    Yesterday started off really well. Then for some reason when still feeling hungry after lunch I ate a whole box of weight watcher biscuits. I still ended the day 100 calories under, as I fell asleep on the sofa at dinner time and woke up starving at 11pm. As it was so late I only had soup. But I went to bed really hungry and don't think that was a healthy day :'(
  • SarahsFitMess
    SarahsFitMess Posts: 261 Member
    I went a bit over again today. I failed at the family bbq. I wish there was ANY vegetables there. If it was my family I would have asked and brought something but it was the in laws and they can get a bit offended if I'm not careful. I know excuses next time I'm bringing a salad
  • BigChangeNeeded
    BigChangeNeeded Posts: 671 Member
    Yesterday didn't turn out well.

    After a breakfast of cheese on toast, and then a day of cleaning and moving furniture, I had some beer. This wasn't the best option, as it lead to me eating 4 cookies and then falling asleep! I haven't had alcohol in ages and it made me really sleepy. I was only at 1000 calories for the day, but that wasn't a very healthy day overall.
    Hoping to do better today.
  • Klipsan
    Klipsan Posts: 107 Member
    edited March 2016
    I'm on plan and planning to stay that way. Here's my Nutrisystem menu for the day.
    B: Nutrisystem candian bacon, egg, cheese sandwich
    L: Nutrisystem grillled chicken Sandwich
    D : Nutrisystem broccolli and cheese stuffed chicken breast.
    S: Nutrisystem peanut butter cookie.

    I'll add some fruit, yogurt, veggies, and a veggie patty to that for my food today. See you tomorrow!
  • katdanash
    katdanash Posts: 1,390 Member
    Today is a bust .. Dust of do some exersize drinking some water and do better nutritionally tomorrow !!
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