RowdysLady wrote: »
I constantly struggle to move. I do well for a while then fall back down. I was walking consistently in April then it became East Texas Summer heat and my excuse was the heat and I didn't want to crawl out of bed early enough before the heat hit. Well Anna asked me to walk with her to get ready for band camp - she needs to be used to toughing it out in the heat all day. We've been walking now for about a week and band camp started yesterday. I keep telling myself that I won't stop walking just because she's not with me. I didn't walk yesterday. I can/will do it today.
samanthaluangphixay wrote: »
@RunRachelleRun - headache can be solved by proper sodium intake. Being LC, we need more sodium than the general population to keep the balance of electrolytes in our body. As we lose water by getting rid of carbs, we are taking sodium with it so we must replace it. Try some pickles or broth!
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