TEAM FIVE
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Enjoying the Radio Tasio videos. Tried them all (and did one twice for more minutes). Was surprised that the arm motions didn't bother my shoulder too much. Might have to do these every day to get loosened up.
Think I liked the third one the best because I could follow along better with the guy on the platform (though I'm still having a challenge with a couple of the moves). Loved the commentary on the 4th one with the folks from all walks of life...don't understand a word of it, but I love the emotion in the voice (reminded me of the original Japanese Ninja Warrior show...so miss seeing that one, the American version is just too boring and serious). I got about half way through the fifth video, until they broke out in the Final Five gymnastic moves...we may be the Fab Fives, but I don't have the moves of the Final Fives.
Also, loved that they showed the person in the chair on the second video, so you don't have to guess at the modified version, if you need to do it.
Light day because I wasn't feeling great and I missed the gym. But got started on all the challenges.
Week 3 Status:
Challenge 1 - Radio Tasio (10 minutes/2 videos for 5 of 7 days); 1 day done
Challenge 2 - 140 Sumo Squats; 45 squats done (3 sets x 15)
Challenge 3 - Under Calorie Goal (5 of 7 days); 1 day should be done (running way under right now)
-- Monday - 21 min Radio Tasio (5 videos + 1 twice); 45 Sumo Squats (3 x 15); Under Calorie Goal - Done!
"Mileage":
31 October - 32 min Gazelle; 21 min Radio Tasio; 3 min Sumo Squats; 4 min Planks = 60 minutes3 -
My points disappeared from this morning. I'm thinking maybe I accidentally put them in the wrong column, so if you had some there when you shouldn't have, could have been me
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Just got back from trick or treating with my girls. I only logged the walking at half time since there was lots of waiting in between, but got lots of minutes today
. And, just finished 2 of the videos and I'm under on food (even with the Halloween treats I had with supper). 3 -
My goal is minimum 100 minutes each day. Will be tough this week to accomplish - early start tomorrow followed by board mtg at night - concert after work on Wednesday - etc etc etc. Somehow I'll figure out a way.
Question - do we count the minutes spent doing the videos? I assume yes so let me know if it's otherwise.
112 minutes today - on my way with all the challenges.
I can feel another first place finish coming our way!
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I had a very busy day, I had a hard time with my breathing, only a few hours sleep last night try for a better day tomorrow.3
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Awesome effort Fab Fives! I did 90 minutes today of aquasize and stretching (80/10). Didn't get a chance to check out the videos yet, but will do so this evening or tomorrow.4
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Hey team, just want to let everyone know that my minutes will probably be much lower this week. I had a bit of a challenge with low blood pressure yesterday and was instructed to take the rest of the day off. Need to take a fairly light week to ensure it doesn't repeat! Yoga will all be happening regularly (Keeper duties in another challenge) and I will get to all the challenges plus some other stuff like walking and swimming and rehab and Jui Jitsu, just not in the numbers I have been getting in the last two weeks.3
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biketheworld wrote: »My goal is minimum 100 minutes each day. Will be tough this week to accomplish - early start tomorrow followed by board mtg at night - concert after work on Wednesday - etc etc etc. Somehow I'll figure out a way.
Question - do we count the minutes spent doing the videos? I assume yes so let me know if it's otherwise.
112 minutes today - on my way with all the challenges.
I can feel another first place finish coming our way!
Yes, minutes doing the exercise videos counts for your daily minutes.
@CaptainBoing get rested up!
Sounds like we have a few that are dealing with ailments and a few more that are dealing with crazy schedules. Don't stress about it, we can only do what we can.
Go Fab Fives!3 -
I have done one day for each of the daily challenges and 50 of the squats (6 months of knee rehab have me a master at squats!)
The videos did not zen me too much as I was foam rolling my tight quads which is not fun !5 -
Hi guys i'm having problems getting on my home page and profile is any one else ??/1
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Day 2 of the videos done.
25 sumo squats done (with weight)
I didn't hit my calorie goal yesterday, sorry!5 -
CALLING ALL RACERS! DON'T FORGET TO USE THE OPTIONAL WEIGH-IN SHEET IF YOU'D LIKE!
You can find it under the "Weight Track" Tab on the regular spreadsheet.
Don't worry if you didn't start during Week One, it will still work for you!
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2016summerfun wrote: »Hi guys i'm having problems getting on my home page and profile is any one else ??/
Mine seems to be working ok.0 -
I did 1 round of videos last night and back at it again this morning, so 2 days complete. I did #3 and 4 both days. I started the "more challenging" video and was like... yeah, that ain't gonna happen, lol.
I cranked out the squats as well. Probably should have done them with weight to make it more challenging, but still trying not to do too much that might aggravate my calf (which is pain free now, so I'm starting my countdown until I can start running again ). I did 5 sets of 30 with a minute break between.
Have a terrific Tuesday!4 -
I love the morning warm ups! I feel so alive after only 5 minutes!5
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My knee is going to hate me by the end of the week. Trying to split up the squats into five at a time for as many times as I can throughout the day to keep from aggravating it worse than it already will.2
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@geminiswede -- if you need to modify the squat challenge because of your knees, send a PM to @hawkins410hawkins410 wrote: »
Please have her PM me and we will work together to find a modification for the challenge she is having trouble with.
I was thinking that in the past we have been able to make modifications on these physical challenges if someone had an injury, but maybe that was just for the videos. We have someone on our team with knee problems and she is struggling to get through the challenge... so, if there is a modification she could do, that would be great. TIAhawkins410 wrote: »3 -
Happy November!
Just got back from a 5.55 mile walk (122 minutes). Glad I wasn't hoping to paddle today...not sure why the forecasters think white caps on the bay is "moderate" chop...good grief! Also got my Radio Taiso done and Squats are done for the day. I'm tired, and now need to get to get a shower and get to work...oh, and need to get some late lunch too!
Keep at it Fab Fives!!
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[quote="b3achy;38061416"
Keep at it Fab Fives!!
[/quote]
Nice walk & LOVE the logo!
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SWEET!!!1 -
Jui Jitsu warm up included 100 squats so I did the sumo kind and added to my 50 earlier ,that task is complete !5
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WEEK THREE: KON'NICHIWA IN KYOTO
+ 20 minutes YouTube videos with stretching - BEAUTIFUL!
CHALLENGE #1: “It’s Rajio Taiso Time!” (10 points)
1/5
CHALLENGE #2: “Train Like A Sumo Wrestler!” (10 pts)
80/140
CHALLENGE #3: “SAY NO TO KIT KATS!” (5 points)
1/5
Minutes/Miles
31 Oct. 0 minutes
1 Nov. 180 minutes (90 minute walk + 6 minutes Rajio Taiso videos 1 & 2 + 15 minutes 30 Day Abs + Legs + Glutes Challenge + 20 minutes Kyoto in the Fall videos with stretching + 4 minutes 80/140 Sumo Squats + 25 minutes 30 Day Shred + 20 minutes SworkIt stretching)3 -
Great job Fab Five! We're already half way to Kyoto!!
Week 3 Status:
Challenge 1 - Radio Taiso (10 minutes/2 videos for 5 of 7 days) - 2 of 5 done
Challenge 2 - 140 Sumo Squats - 105 of 140 done
Challenge 3 - Under Calorie Goal (5 of 7 days) - 2 of 5 done
-- Monday - 21 min Radio Taiso (5 videos + 1 twice); 45 Sumo Squats (3 x 15); Under Calorie Goal - Done!
-- Tuesday - 6 min Radio Taiso (2 videos); 60 Sumo Squats (4 sets x 15); Under Calorie Goal - Done!
"Mileage":
31 October - 32 min Gazelle; 21 min Radio Taiso; 3 min Sumo Squats; 4 min Planks = 60 minutes
1 November - 6 min Radio Taiso; 3 min Sumo Squats; 122 min Walking (5.55 miles); 4 min Planks = 135 minutes1 -
Tuesday 205 minutes1
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So I'm #48 on the power rank total board. I was #14 for last week.
As long as I stay focused on 200 minutes a day, I'll break the top 10 soon.4 -
Here is this weeks wi's .
meowler - 2.9lb
geminiswede - 2.5lb
milesaway - 1.5lb
jackiep248 -1.3lb
mrscanmore - .9lb
b3achy - .8lb
miamiseoul - .5lb
2016summerfun - 0.5lb.
1ja860813 +1lb
mybutt ?
raebeebaby ?
Well done everyone .
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2016summerfun wrote: »Here is this weeks wi's .
meowler - 2.9lb
geminiswede - 2.5lb
milesaway - 1.5lb
jackiep248 -1.3lb
mrscanmore - .9lb
b3achy - .8lb
miamiseoul - .5lb
2016summerfun - 0.5lb.
1ja860813 +1lb
mybutt ?
raebeebaby ?
Well done everyone .Saturday weighin: 139.8lbs
I posted on Saturday.0 -
@my_butt sorry but you have not entered your weight on the weight tracker .0
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Finished my squats this morning. 3
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