TEAM ONE
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Yessssss I can say I dance "jackson"
....I only missed the "zombie face" I had to look more at the walking dead. 1 -
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I think I found our "Tour Guide"!
Will he work for you ladies? @Vowder, do you need me to find one for you, or are you good? You seemed to do just fine in Iceland! 
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@hawkins410 sign me up1
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Ooooo la la!!! Sign me up2
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Here you go @Vowder will these ladies keep you busy??5 -
So I I ate dinner at 730, then a glass of red wine at 8:00 is still ok.
I have a sticky note of stair tallies on my desk at work. I haven't totaled it yet, but guessing I'm more than halfway there.
Will get to the dancing, eventually.......2 -
Still no snacking after supper!! It's hard. Having an off day. I did get my lunch walk in and forced myself to walk while watching tv to get some more minutes in. I won't hit 1000 this week but my minutes will be up there (hopefully)4
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So I I ate dinner at 730, then a glass of red wine at 8:00 is still ok.
I have a sticky note of stair tallies on my desk at work. I haven't totaled it yet, but guessing I'm more than halfway there.
Will get to the dancing, eventually.......
Excellent. Thanks for all you do!! Especially since we know how much you love to boogie!!1 -
mamaelf2008 wrote: »Still no snacking after supper!! It's hard. Having an off day. I did get my lunch walk in and forced myself to walk while watching tv to get some more minutes in. I won't hit 1000 this week but my minutes will be up there (hopefully)
Keep up the great work!1 -
Snacking after dinner for the first time all week. I need to look but I am pretty sure it's 5 out of 7 days. I hope. I may not get up in the morning and get my morning walk but then I will have to catch up. I am hoping I wake up feeling better.
Night0 -
I'm not a big night snacker. Usually yogurt or toast or my favorite Yasso bar around 8:30. But of course just like a little kid that you say no to. I want more this week just because!!!
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mamaelf2008 wrote: »
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Here you go @Vowder will these ladies keep you busy??
Oh sorry... didn't notice... my mind was still in Iceland.
I'll catch up soon.
Vowder3 -
hawkins410 wrote: »
Lacing up my hiking boots right now!
Me too laced up and ready to go3 -
Team 2 and 5 right on our tails. Yikes
We can do it team.
Going to a new workout tomorrow so excited plus should get more mins.
Got in 157 steps today found some stairs at sons apt complex hope the neighbors don't mind some weird person using the stairs gotta get my steps in though lol. will have to look back to see what I had prior days. Back at them tomorrow unless management yells at me. Haha2 -
I'm still plugging away at my 1000. I forgot I had to go to the dentist after work yesterday, so that kind of cut into my exercise time!
@TamiJo1004 and @aenglehardt347: I hope you are feeling better today!!
For any that haven't done the dance videos, I'm sure @ka97 would be happy to help you out! Count Dracula's Halloween Ball starts tomorrow night at Bran Castle! Let's be ready!
I'm heading for some sightseeing at Pele's Castle. It looks like something out of a fairy tale:
Have a great day everyone!4 -
Good morning all! Got my dancing done last night and looking forward to getting back to the gym tonight.
Hope you all have a great Thursday!3 -
Howdy team! I'm waiting for hubby to go to work and my cold medicine to kick in then I'm gonna do the videos. This will be a big number day for me. Videos in the morning. Golf practice from 11:30-12:30. Tournament from 1-5 (will only count half of that). Putting contest/dance party from 6-10 (probably only count half of that-depends on how much I drink and how I'm feeling!). I've got 2/3 days no after dinner snacking and since I've got a dinner party to go to Saturday I'm going to try and squeeze my consumption into a two and a half hour window tonight!
Happy Friday-eve!3 -
Great work everybody!! This is definate a hot heat!!!3
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Videos DONE!5
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Hi everybody
Hope everyone is doing fine....As far I can see you are all doing a great job I see "video's done....no snacks tonight so that is all great!
It brings us again at the no1 Position
@angleheardt hope you feel much better from this bad flu
@tami is your shoulder better?
Have a great day everybody let's defend our result
And for the smile today:
A little boy says, ‘Dad, I’ve heard that in some parts of Africa a man doesn’t know his wife until he marries her.’ ‘Son,’ says the dad.
‘That happens everywhere.’
Husband to wife: ‘I hear you’ve been telling everyone that I’m an idiot.’
Wife: ‘Sorry, I didn’t know it was a secret.’
A guy goes into a tattoo parlor and asks for a tattoo of a $100 bill on his penis.
Curious, the tattoo artist asks him why he would possibly want that.
"Three reasons: I like to play with my money, I like to watch my money grow, and a hundred dollars seems to be the only thing my wife will blow these days."
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@wolvinnetje Shoulder is better than yesterday! Still not back to normal but enough I can function with Motrin and hot pack every few hours!
Luckily I can get my minutes by walking and I found I can do that just fine with the hot pack!
I didn't do my 40-60 minutes of walking this morning before work because I decided to lay back down with hot pack and I feel that was the best decision.2 -
You all are doing a stupendous job!!! I'm very proud of you all!!!3
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Team 5 just took the lead. I'm getting in another workout after supper. Yesterday is in the past. Working it today as much as I can3
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Hi team! You are all doing an amazing job! I have been incredibly busy this week so haven't had too much Time to update but I'll do a little updating now. I'm almost done with the videos and stairs, will probably finish tomorrow or Saturday. I have also not had any chocolate which is amazing! Keep up the killer work everyone!4
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So @leti126, chocolate is your downfall too? It has a very LOUD call for me! I saw this little YouTube Video of the Beauty of Romania. Thought you all might like it if you need a relaxing 4 minutes and some pretty scenery!
https://youtu.be/XG9NBdd1Acc
Time to head home and try to rack up some more minutes! Keep up the good work everyone! 2 -
Sorry Team that I have not put anything in the past few days while I've been sick. Hopefully tomorrow I will be able to be able to go back to normal. Today was much better than yesterday and I won't even mention the day before. I am glad it is over. I will try to catch up as much as I can.0
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Videos done, @#$% stairs done, one more night of no eating after dinner - that was really easy since I usually don't get around to dinner until about 8, and I'm headed to bed by ten thirty.
Started a weight training program at the gym tonight. I think the trainer underestimated my abilities, but I'll reevaluate my opinion in the morning when I see how my muscles feel. The trainer didn't put much value on walking or other cardio activities for weight loss - seems to adhere to the "muscle burns calories" theory. I'm not sure I believe her, I don't really think an hour of mildly challenging weight work is nearly enough to burn calories to create a deficit. What I do believe is that a combination of the two will make me both stronger, and smaller. And hanging out with you all will keep me laughing and smiling.
It's almost Friday!2 -
Okay... I finally did a big enough workout that will help me hit the 1000 minutes. Really going to be tough to get the 1000 minutes, though.
BUT... my son is in a swim meet this weekend at my regular gym. I am literally stuck inside the facility for 18 hours this weekend. Now I just have to use that time to work out.
I still have 2 videos to complete 2X each. I haven't eaten after dinner for the last four days. Since I rarely do so, this challenge is easy for me. I completed the stairs today. It was a really tough workout. My heart rate was up to 150 on the 50th floor. Hard work.
I am slowly exhausting my body. I'm finding it hard to maintain my levels of effort. I don't mind, I am finally losing weight again.
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