February 2017 Move Your @ss Challenge
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Went for another group bike ride tonight. So much fun riding bikes that are lit up like Christmas trees! We must be quite a sight for the people we pass.
@darkrider - T shirt weather? Maybe a t-shirt made of fur!
@kar - I'm not missing NY right now either. The weather in Florida is perfect for me - low 60s at night and high 70s in the day.0 -
12 Feb 9.5 miles
MTD 115/250 miles
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2/12 - 4.83 miles walking
Total for month - 43.23 of 140 miles0 -
Walked 1.63 miles yesterday.
23.26/60 total miles0 -
adding 5.5 miles
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Through January 11 MTD 64.45
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A very mixed week for me but yesterday was really good- nearly 7 miles.
New ttd 44.6 miles0 -
Feb: 100 m running or purposeful walking.
1st: 0 miles - MTD
2nd: 5.92 miles, 3.42m speed training, 2.5m purposeful walking - MTD 5.92
3rd: 1.75 miles, 0.75m TM, 1m purposeful walking, Pilates and strength training - MTD 7.67
4th: 8.75 miles, 3.12 running (Park Run), 5.63 purposeful walking- MTD 16.42
5th: 4 miles purposeful walking - MTD 20.42
6th: 0 miles, - MTD
7th: 9.65 miles, 5.15 club run, 4.5 purposeful walking - MTD 30.07
8th: 0 miles, Pilates and strength training - MTD
9th: 4.18 miles, 2.18 m speed training, 2 m purposeful walking - MTD 34.25
10th: 0.5 miles treadmill - MTD 34.75
11th: 7.83 miles, 3.83 m running, 4 purposeful walking - MTD
12th: 2 miles purposeful walking - MTD 44.58
I ran my first Cross Country Race on Saturday - it was an experience. The results still haven't been published - or I'm not using the right link. I'm certain I wasn't the last in the women's race ... nearly, but not quite
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Since the substitute HIIT instructor didn't bother showing up, I went home and ran/walked 3.6 miles around my usual spot. Still with the gorgeous weather.
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Monday 2/6 : 10.75 miles
Tuesday 2/7 : 8.09 miles
Wednesday 2/8 : 6.16 miles
Thursday 2/9 : rest day
Friday 2/10 : 4.99 miles
Saturday 2/11 : rest day
Sunday 2/12 : rest day
50.79 miles month to date0 -
Feb. 12: Adding 17 miles of cycling today. The cold weather is back after a beautiful weekend.
TTD:156.3 miles
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02/10 - 4.59 miles
02/11 - 8.32 miles
02/12 - 5.07 miles
Hope everyone has a great week!
Chris0 -
02/08 - 20.0 miles CycleOps Fluid 2 Train (time to build the Ark, pouring now for 6 straight days)
02/09 - 20.0 miles CycleOps Fluid 2 Train (my goodness, saw my first sunset in over 2 weeks, beautiful!)
02/10 - 20.0 miles CycleOps Fluid 2 Train (let the training begin for my Giro solo 21 Stage Challenge for May)
02/11 - 20.0 miles CycleOps Fluid 2 Train (hard session, 20 miles @16 mph on the big ring hard gear. decent cadence)
02/12 - 20.0 miles CycleOps Fluid 2 Train (a happy day to just watch a movie and pedal)
Total: 221.0 miles
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Life has been frightfully busy. I haven't got in too many miles (only 7) but between Tabata classes & shoveling snow, babysitting 3 rowdy boys & CLEANING CLEANING CLEANING! I most certainly have been MOVING my @SS! My little poodle will more than likely not be here tomorrow. I will sooooo miss him. He was always looking for me & needed his snuggle time. Makes me cry!!
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Adding 12 miles.
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Finally on the board with 14 miles out of 200.
Adding 8 miles for 22 out of 200.
Adding 14 miles for 36 out of 200.
Adding 14 more miles for 50 out of 200
Adding 14 more miles for 64 out of 200. What are the odds I would get 14 miles three days in a row. Truth be told, it was 14.1, 14.3 and 14.2 but I'm in to rounding to even numbers so I can do the math (most of the time).
Adding 21 miles for 85 out of 200.0 -
@vhuber - I'm really sorry. That's got to be hard. Even more so with the weather we are having here in Montana.0
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13 Feb 4.1 miles
MTD 114.6/250 miles0 -
2.97 miles walked yesterday
44.81 miles walked to date0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
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I braved wind gusts of up to 40 mph to get in an awesome long bike ride on Saturday. Couldn't pass up the opportunity with the record high temps! Adding 33.93 miles.
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adding 5.4 miles
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2/13
31.42 miles
312.31 miles MTD0 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Finally on the board with 14 miles out of 200.
Adding 8 miles for 22 out of 200.
Adding 14 miles for 36 out of 200.
Adding 14 more miles for 50 out of 200
Adding 14 more miles for 64 out of 200. What are the odds I would get 14 miles three days in a row. Truth be told, it was 14.1, 14.3 and 14.2 but I'm in to rounding to even numbers so I can do the math (most of the time).
Adding 21 miles for 85 out of 200.
Adding 12 miles for 97 out of 200.0 -
Thanks for your kind words and Yes my little fur baby died today. This may gross some of you out but I then bathed him, dried him off and then double bagged him. He will sit in one of our extra freezers until our ground becomes warm enough to bury him by our past fur babies. I will miss him greeting me and how he LOVED to snuggle.
Even though it was an emotional day for me I got in 7.5 hrs @ work, cleaned for my bachelor friend, did 1 mile on the treadmill and 11 on the ex bike. I sure hope rest comes to me tonight because it sure hasn't for the last 3 nights.
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71.77 total miles
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Walked 5.08 between yesterday and today.
28.34/60 total miles0 -
Thanks for your kind words and Yes my little fur baby died today. This may gross some of you out but I then bathed him, dried him off and then double bagged him. He will sit in one of our extra freezers until our ground becomes warm enough to bury him by our past fur babies. I will miss him greeting me and how he LOVED to snuggle.
Even though it was an emotional day for me I got in 7.5 hrs @ work, cleaned for my bachelor friend, did 1 mile on the treadmill and 11 on the ex bike. I sure hope rest comes to me tonight because it sure hasn't for the last 3 nights.
I am sorry about your loss. It never gets easier. Sometimes staying busy makes it hurt less. I hope the warm memories make the sting of the loss hurt less.0 -
Thank you!!0
This discussion has been closed.