Sandy's OMAD Journal
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Sandy you are progressing at a great pace. We have the same weight goal and are the same height. I look forward to both of us reaching our goal.0
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There's so much good news in here! Your loss is really evident in the photos. Great job. Your food looks amazing. So inspiring. Congratulations!0
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Amazing, Sandy.0
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Thanks so much, each and every one of you, for your support! It means the world to me. :-)
@tlblanksfit, me too! :-)0 -
Today's super awesome meal--yes, even though some of my pepperoni got a little burnt around the edges. Nutritional Info pictured as well, even though veggies are in own category, they were all put on the pizzas :-)
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I'm sooo happy for you
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Thank you, Brenda :-)1
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No meal picture today, my phone was dead after we spent 6 hours in the heat and humidity on the golf course. Anyway, it turned into a somewhat splurge day, but nothing massive. I am fine if I am prepared ahead of time to miss my meal time, but not unplanned ones like today. I killed off two slim Jim's and all but two pieces of some teriyaki beef jerky. Then, rather than go on a rampage and bite the heads off of innocent victims, both my husband and I were about ready to gnaw off our own arms so we ate at the clubhouse. I had a cheeseburger, fries and a coke. It gave me the feeling of being a tick about to explode. We came home and jumped in the pool and all is good. :-)
I usually do not go with my husband on Saturday's and it was so busy today that they teamed him up with three other golfers. I will never go on the weekend again. I only rode because I know many people golf on Saturday's and I'm a beginning golfer, it gets old telling people or people asking if they can go ahead of you. lol
Looking forward to a nice, regular, OMAD-Y day tomorrow :-)0 -
I don't golf so I just go along for the ride sometimes
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I suck, but I sure have fun when I do go out and try. 2
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No nutritional info because we ate at my mother-in-laws. Not pictured is a bowl of cucumbers in vinegar with celery and onions, as well as the dessert, an 8oz dessert cup of some kind of mixed berry, banana, crumble cake (I think) and whip cream. Along with the cucumbers, I enjoyed the other hour d' oeuvres and had 2 deviled eggs, 3 tiny gherkins and three olives. Main meal was BBQ pulled pork (I opted for no bun), potato salad, coleslaw, corn on the cob, and a huge chunk of watermelon. It was delicious and now I am stuffed!0
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Woo to the hoo indeed! Well done! 1
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Thank you :-)0
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Welp, I was naughty today and spent it in the pool drinking some Dos Equis with Lime with the hubby, and eating randomly. I'm a little, well, I couldn't drive if asked at this moment in time, but I did keep track of what I ate. Enjoyed raw pecans and dried cranberries after coming back in. I'm okay with it though, not too much salt intake and I made the stuffed mushrooms myself, before I became inebriated, haha... baby kale, mini peppers, green onions, cherry tomatoes, and 2 servings of mozzarella cheese to spread between 10 portobello mushrooms, and I used 3/4 olive oil to coat all 10 of them. Anyway, no pictures, but I did snap a shot of nutritional info :-)
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Well - it obviously wasn't your fault! At least not the Dos Equis - I think we've previously established that to be a set-in-stone fact.2
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Yes, that would be correct, it was not my fault! It definitely has been an established fact that blame shifting to someone else for oneself drinking alcohol is on the offerer! ROFLMAO2
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wsandy8512 wrote: »Yes, that would be correct, it was not my fault! It definitely has been an established fact that blame shifting to someone else for oneself drinking alcohol is on the offerer! ROFLMAO
#PREACH! LOL1 -
Hearty breakfast for my meal today and boy was it delicious! 3 egg omelette with baby kale, sweet onions, mini peppers, a piece of sliced cheese, 3 pieces of low sodium bacon and I had a beautiful, quinoa mixed with walnuts and a "berrytastic" combo of strawberries, blueberries and cranberries. Nutritional facts are provided in second picture.
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I now want eggs 0
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LOl, best have some then! :-)0
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Ugh... Only 10 hours to go before food! I want that fruity Quinoa now!!0
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Welp, I foresee a first since being on OMAD this week... a gain. Lol. It's all good though. Unless there's a two night miracle, that water weight is being super stubborn this time around. Usually it's off or significantly down by now, but only about 1.6 pounds has come off of the 4. Staying positive though, hard not to be when your hairbrush has barely a hair on it and there aren't strands in the drain after showering! I credit to all the seeds and nuts I've been eating the past several weeks for the amazing effect they've had on my hair!0
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wsandy8512 wrote: »Welp, I foresee a first since being on OMAD this week... a gain. Lol. It's all good though. Unless there's a two night miracle, that water weight is being super stubborn this time around. Usually it's off or significantly down by now, but only about 1.6 pounds has come off of the 4. Staying positive though, hard not to be when your hairbrush has barely a hair on it and there aren't strands in the drain after showering! I credit to all the seeds and nuts I've been eating the past several weeks for the amazing effect they've had on my hair!
Hasn't done a thing for my hair (I don't have much)!0 -
Don't fret about the gain. I was up a pound for my official weigh in on Sunday and today Wednesday I am 2.6 pounds below that weight. You may yet still lose it by your weigh in on Friday. You got this!0
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you sound like my husband! But, he doesn't have weight issues and I eat way healthier than he does. I don't think it's just those alone, per se, but in addition to the regular amounts of fruits and veggies I have in addition to my meals, some with meat others without meat, but a lot of whole foods regardless. I don't have the upgraded version of MFP, but to me, I feel fairly certain I'm doing darn well on macros. 0 -
As long as you are trending in the downward direction, you are doing fine.1
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tlblanksfit wrote: »As long as you are trending in the downward direction, you are doing fine.
That's very true :-)
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wsandy8512 wrote: »Welp, I foresee a first since being on OMAD this week... a gain. Lol. It's all good though. Unless there's a two night miracle, that water weight is being super stubborn this time around. Usually it's off or significantly down by now, but only about 1.6 pounds has come off of the 4. Staying positive though, hard not to be when your hairbrush has barely a hair on it and there aren't strands in the drain after showering! I credit to all the seeds and nuts I've been eating the past several weeks for the amazing effect they've had on my hair!
Hasn't done a thing for my hair (I don't have much)! 0 -
wsandy8512 wrote: »tlblanksfit wrote: »As long as you are trending in the downward direction, you are doing fine.
That's very true :-)wsandy8512 wrote: »tlblanksfit wrote: »As long as you are trending in the downward direction, you are doing fine.
That's very true :-)
Exactly!!! 0
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