Sandy's OMAD Journal
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What time is it at your side now @wsandy8512 ? Its 12.05pm here. Its its night time now, hope you have a wonderful sleep tonight.
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/HUGS I'm sorry sleep has still been so *kitten*.
Sounds like you had a wonderful mother's day though
Hope your week is going great so far!0 -
OMG that is so funny!!! Gotta love some siri….
Sending you some good vibes on sleep ---that really has to suck...... 0 -
What time is it at your side now @wsandy8512 ? Its 12.05pm here. Its its night time now, hope you have a wonderful sleep tonight.
I'm sorry I missed your question. I'm in CST zone :-) and ty
@LiLee2018 I did, I did. Week off to a good start, me thinks :-)
@volgirl1322 lol, yes, and cute little elderly ladies :-)0 -
Hi All! I caved this morning and early, but fasted yesterday and this was around the 36hr fasted state mark... I didn't splurge, but I didn't stick to LCHF. I'm not going to beat myself up over it though, but I feel the difference after having heavy carb days so close together. It was worth it though! It all started around 8am this morning when I went to the Publix deli counter to grab 3lbs of BOARSHEAD meat (ham, roast beef, and turkey) for making their Ultimate Sandwiches at home when my husband's friend comes tomorrow. The EVIL meat cutter asked, "Would you like to taste the ham?" I'm sorry, but if someone throws boarshead meat in my face, I am going to say yes. lolol So, I did. After that, I turned into one of those hyenas from the Lion King movie (original), but instead of "I gotta have a wildebeest", it was, "I gotta have an Ultimate!" After I finished shopping and putting groceries away, I made myself a foot long ultimate sandwich... and I ate every single damn bite along with some chips and a baby coke<<---that's what I call the tiny cans :-) I had it around 9:30am.
I'll probably regain the 1lb loss from my 3lb after Mother's Day gain. I'm really hoping I can keep myself together while my husbands friend is here. The weather has been pleasant and sitting by the pool drinking beer and listening to music and their stories may be hard to resist! I'm not a big drinker, but when I do get too relaxed, I tend to throw out good eating. So please wish me luck!
I've decided not to post my sleep habits anymore, I think it keeps it in my mind too much. I feel much better today even though I only got about 4 1/2 to 5 hours because I didn't take that stupid anti-depressant. I'd rather feel like me than keep trying that *kitten* hoping it'll help me sleep. At least I can still function and feel good inside, not like a miserable, hateful sourpuss. lol
Have a wonderful day everyone!1 -
wsandy8512 wrote: »Short funny true story (sorry Steph, I know you probably saw this on my FB)
I was in the waiting room of the endocrinologist while my husband was having his yearly check up. This cute little elderly woman said into her phone with a normal voice, “What is osmosis?” Siri started rambling off the definition and the elderly lady hurriedly tried to silence Siri and eventually succeeded. The next thing you know, in a very, quiet voice, almost whisper like, she asked Siri the same question. I snickered and had to quickly exit the waiting area to go outside and lmao 😂 😂😂😂
LMFAOOOOOOOOOOOOOOOOO I DIDN'T SEE THIS ON YOUR FB! But I wish I had! That's freakin' HILARIOUS
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mistymeadows2005 wrote: »
LMFAOOOOOOOOOOOOOOOOO I DIDN'T SEE THIS ON YOUR FB! But I wish I had! That's freakin' HILARIOUS
I know, I think maybe she was new to iPhone (probably would’ve done the same on any cellphone), and doesn’t understand that Siri’s doesn’t change volume modes regardless of how loud or soft you speak. 😂
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wsandy8512 wrote: »mistymeadows2005 wrote: »
LMFAOOOOOOOOOOOOOOOOO I DIDN'T SEE THIS ON YOUR FB! But I wish I had! That's freakin' HILARIOUS
I know, I think maybe she was new to iPhone (probably would’ve done the same on any cellphone), and doesn’t understand that Siri’s doesn’t change volume modes regardless of how loud or soft you speak. 😂
How adorbs - I love me some cute lil old folks (now that I'm not in REVERSE mortgages anyway ) 1 -
No worries I assumed you went to sleep already after I posted that question
I love long sub sandwiches but hubby prefers rice or noodles. I know its an odd question but may I know what is your ultimate sandwich please? Sounds delicious...anything with ham is just delicious 
Glad to hear that you are having better sleeps now. 0 -
No worries I assumed you went to sleep already after I posted that question I love long sub sandwiches but hubby prefers rice or noodles. I know its an odd question but may I know what is your ultimate sandwich please? Sounds delicious...anything with ham is just delicious Glad to hear that you are having better sleeps now.
Long white deli rolls, ham, turkey, roast beef, pepperchinis, sweet onion, green leaf or romaine lettuce, tomato, jalapeños (if I have any), mayo, boarshead sandwich oil/dressing=ultimate sammich
And thank you, actually got nearly seven last night with herbal sleep aid and Advil pms. It was nice and much needed! 1 -
We were poolside today from 10am-4:30 pm and I was downing water like a crazy woman. Not especially hungry today between the sun and water, but I enjoyed a nice plate of homemade pulled pork and coleslaw a little bit ago. So yummy!
Hubby’s friend made it safe and sound! He’s not a big guy and doesn’t eat much at all. So I won’t have to keep food constantly out. Lol
Have a great rest of your evening everyone!1 -
NOM NOM NOM I'd gladly forgo the bread on a pulled pork sammy for more pork 'n' slaw
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@mistymeadows2005 aw, love that picture! And, heck yeah, totally worth going bread-less. 0
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OOOhhhh that meal---Yuuummmmy!!1
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That sounds delicious Glad to hear that you are getting better sleep
Love your slaw and pulled pork... yummy! A crazy carbs person like me will be eating that with a bun...delicious 1 -
OMG sounds so nice...anything by the pool would be nice---hope you have a great weekend…..
And the ultimate Sammy sounds amazing......
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OOO that pulled pork and coleslaw look heavenly.
And yay for a good night of sleep!!1 -
I hope your getting more sleep now with the herbs and advil 1
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How are you doing, gf? Hope you are doing well and getting more sleep 1
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Hey lovelies! Will be posting daily again, I just was out of it with our company. Bad sleep made worse by having to sleep in the master bedroom, the temperpedic hurts my back and between that and the hubbys snoring, I was a zombie. I didn’t really post on social media at all.
However, his friend was an awesome guest and I did manage to have some fun. I did good on OMAD the first two days then went down hill by enjoying drinks from Fri-Monday. Lol. Then yesterday, after he left, I went overboard and ate *kitten* all day. I’m okay, won’t be hopping on the scale, I’d rather just start fresh today and keep in positive spirits!
I got my herbs yesterday and slept the best I’ve slept in years! Like happy tears best! I actually have hope now! Lol
I’ll post later today. You all take care 1 -
So sorry to hear about your bad sleep♥️ Happy to hear that you got your herbs and finally got some good sleep👍1
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Sounds like you had a great time! Just get back on track and the weight will start flying off I had a bad Monday for no reason at all ….
SO happy you were able to sleep!!!!!!!1 -
Partially homemade beef stroganoff and green beans, delicious!
And ty, ladies, I’m so happy about the sleep 1 -
NOM NOM NOM I love me some stroganoff - used lamb shank to make some one time...DELISH!1
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I'm glad your herbs are working, what k8nd do you take?1
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Yes, curious on what kind of herbs you took as well.
The meal is making me drool! 1 -
Yay so glad those herbs are helping you sleep and that meal looks SO dang good!1
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I’m taking the kind of herb that would give me the munchies if I take anytime before bedtime. 😂😂
Another great nights sleep last night and no horrific side effects like those horrible anti-depressant my doctor was using to treat my chronic insomnia.
@mistymeadows2005 I will try that sometime 2 -
Lol that's awesome Sandy! I really wish our government would get that stick out of their *kitten* about that 'herb'. They're already corrupt and money hungry... just imagine the money they could make if they just made it legal everywhere and taxed it.
Just imagine how many it could help with chronic illnesses and pain.
Anyway... so happy to hear that it's helping you 1
