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Steph's OMAD Accountability Thread

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  • mistymeadows2005mistymeadows2005 Posts: 2,913Member Member Posts: 2,913Member Member
    Thank ya ladiesssssssssssss <3

    JP - Once you get in the habit of it, you get REALLLY thirsty if you don't get that much, I assure you LOL - also if I get too busy, I literally just chug down like 16oz of room temp water (easier to get down fast without hurting my teefies LOL) to get back on course...and just try to pay attention hour to hour, ya know?? :)
  • mistymeadows2005mistymeadows2005 Posts: 2,913Member Member Posts: 2,913Member Member
    WHOA BUDDY!

    148 :love:

    Wasn't expecting THAT! I didn't fast at all...did my new normal 18:6. My cals weren't any lower than earlier in the week either so the water is just doin' it's job! WOOT WOOT!

    FOOD:
    Snack around 4 pm - Apple and 4 tbsp peanut butter

    Dinner- A LOT of tuna salad with full fat mayo, celery, and onion eaten on romaine (can you tell I like romaine? LOL)...a peach, half a cup of blueberries, and 10ish strawberries.
    Cals - 1296
    Def - 723

    o0b0xvz3bgry.png

    Welp, that's faster than I want to be losing right now, so I guess we're upping our cals next week...DON'T GET ME WRONG, I'm not complaining, but I need to start giving my body some SHAPE! I know that'll mean SUPER slow losses but I'm totes fine with that.

    Not much else to report over here except that the IRS is going to be the DEATH of me this week LMAO

    Hope everyone's having a SUPER Friday!



  • volgirl1322volgirl1322 Posts: 1,323Member Member Posts: 1,323Member Member
    <3 <3 WOWZA girl just WOWZA you are doing fantastic!!! Super proud of you.....
  • mistymeadows2005mistymeadows2005 Posts: 2,913Member Member Posts: 2,913Member Member
    Thank ya boo! :) Now to start adding heavy lifting so my bottom half matches the top half :tired_face: :D
  • LiLee2018LiLee2018 Posts: 832Member Member Posts: 832Member Member
    WOO! Nice loss!!
  • LadyBlanksLadyBlanks Posts: 540Member, Premium Member Posts: 540Member, Premium Member
    OMG...Goodbye 150's and helloooo 140's. You go get it with those weights my friend!!
  • mistymeadows2005mistymeadows2005 Posts: 2,913Member Member Posts: 2,913Member Member
    YASSSSSSSSS I'm #READY

    Now to just make myself do it LMAO :D
  • mistymeadows2005mistymeadows2005 Posts: 2,913Member Member Posts: 2,913Member Member
    UPDATE! So earlier this week my CURRENT job said through the end of summer, we're doing Free Lunch Fridays but for obvious reasons I ignored it LOL - WELLLL just went down to see if they had guac so I wouldn't have to go to the store after work, and BOOM! They offered me a beautiful turkey and provolone sammy on foccacia...SOOOOOOOO now that's my afternoon snack instead of my veggies and ranch and string cheese LMAO
  • jadepearljadepearl Posts: 1,104Member Member Posts: 1,104Member Member
    Omg, doing the 140s dance🕺💃🕺💃 Congratulations 👍❤️. Your food is just delicious 😋 Going to be more deligent on my water intake 💦💦💦
  • NevadadenNevadaden Posts: 882Member, Premium Member Posts: 882Member, Premium Member
    Wow, what a great surprise!
  • mistymeadows2005mistymeadows2005 Posts: 2,913Member Member Posts: 2,913Member Member
    Thank ya M'loves!!!

    Fajitas tonight... W sour cream on the cutest lil tortillas for Ced... W guac on romaine for me... Should be yummy :# :love:
  • jadepearljadepearl Posts: 1,104Member Member Posts: 1,104Member Member
    We love fajitas😘
  • mistymeadows2005mistymeadows2005 Posts: 2,913Member Member Posts: 2,913Member Member
    We pushed fajitas to tonight... I had a blt instead... Ill post it tomorrow ❤️❤️❤️
  • volgirl1322volgirl1322 Posts: 1,323Member Member Posts: 1,323Member Member
    Yum on anything guac related!! You are doing awesome ms. 140's :)
  • mistymeadows2005mistymeadows2005 Posts: 2,913Member Member Posts: 2,913Member Member
    HI KIDS!!!!

    Happy Monday - I've learned a valuable bit of info...my swings are going to be much smaller now that I'm not FR FR fasting LOL - still up a BIT from Friday but not much:

    151.2

    I'm going to get my cals a little higher this week - maybe in the 1500 range week days and at/near TDEE weekends. Did my first heavy lifting sesh yesterday. Not nearly as sore as I thought I'd be which just means tomorrow I can do a lot more - I'm impatient and if I'm going to lift, I wanna FEEEEEEEEEEEL it the next day LOL - I'm a freak, I know :p Feels good to break out the muscles again though! I should see SOME results fairly quickly bc sista is SHAPELESS right now :D

    Here's some food porn for ya's.

    Friday -
    Snack: Turkey and Provolone of Foccacia
    Shrimp with mushrooms, a giant salad - ice cream, and a bit of crackers and cheese
    Cals - 2002
    Def - 48

    chtd8qcx6ygq.png


    Sat -
    Snacks: carrots and celery with crack ranch and some crackers and extra sharp cheddar.
    Dinner: BLT, a pint of Key Lime Pie ice cream, string cheese and a few strawberries
    Cals - 1854
    Def - 7

    HA! This first one's my snack, while Bubs is attempting to get in on it :D
    g73uc74l5nel.png


    ixb5dyo3z36n.png


    Sun -
    Snack: Jalepeno cheddar bagel with cream cheese
    Dinner: Chicken fajitas eaten on romaine with a CRAP ton of guac LMAO, a pint of Halo Top, and some fruit
    Cals - 1907
    Def - 17

    yc0wtgiqrtnf.png

    ssvg1nr9nj36.png

    vqh8nb3nzlgi.png



    SO note that instead of going crazy on the weekends like I normally do, I kept it right at TDEE - I'm going to shift to that (or a little higher) and then shoot for a really modest deficit during the week - hence aiming for 1500 M-Th

    For now I'm not including a full fasting day, though I might once recomp is more underway.

    Happy Monday Kiddos!

    edited June 24
  • SoulSisterSoulBrotherSoulSisterSoulBrother Posts: 218Member Member Posts: 218Member Member
    Looks good!
  • volgirl1322volgirl1322 Posts: 1,323Member Member Posts: 1,323Member Member
    Food looks amazing....and LOL the little sneaky kitty he had that paw all ready for some carrots ----LOL too cute :)
  • mistymeadows2005mistymeadows2005 Posts: 2,913Member Member Posts: 2,913Member Member
    He's a tiny lil fatty - which is exactly how I like my kitties <3
  • mistymeadows2005mistymeadows2005 Posts: 2,913Member Member Posts: 2,913Member Member
    Happy Tuesday Kids!

    Didn't weigh at work because A: my schedule is all off today because I have brokers in town and B: I drank like 32 oz of water before I even left the house so my numbers would be screwed SO I'll use my home weight:

    149.9

    Happy happy with that :) it sets me up for trending for 0.5 lbs a week which is right where I wanna be! :) I won't be able to do any lifting until probably tomorrow or Thurs bc of this wonky schedule...having brokers in town is super fun but exhausting. My food schedule will be all off today too - lunch with them at noon, and then a mix and mingle with DELISH food like lamb and high quality yummy stuff - SO I'll still have a small eating window and I'll guesstimate cals during and log them after. Feel like my plan of 1500 ish during the week and eating at TDEE on Fr-Sun is going to work perfectly for my current purposes.

    Yesterday:
    2 apples with 4 tbsp peanut butter
    Dinner was noodles made with NOM NOM bone broth, topped with 2 poached egg yolks.

    Cals - 1552
    Def - 392

    bs28y2y1zqpm.png


    Not particularly healthy, and pretty salt heavy on a day where my water was only about 100oz give or take. That being said, since the pace is where I need, I'll take it :) Especially bc I was so tired and that's what I really wanted LOL

    Hope everyone else is having MASSIVE success this week, and I'm sending you all great vibessssssss <3
  • LiLee2018LiLee2018 Posts: 832Member Member Posts: 832Member Member
    /cry I miss ramen

    You're doing so good though! I bet you're going to see some amazing results if you keep up with the lifting! Gonna be pretty cool to see where you're at a year from now :)
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