TEAM: Flab u Less (January)
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Keep up the great work everyone! I survived my husbands big 50th party! A little cake a couple drinks:/ but working hard to make sure that doesn’t effect the scale to much this week!:)4
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bisonpitcher wrote: »Bisonpitcher
Jan. Week 3
Tuesday
Previous Weight: 241.2
Current Weight: 237.4
Lost all of my weight from my out of town trip, plus a couple more. Been pretty disciplined this week and it paid off! This is the lowest weight I have been at since 2008. Pretty excited about that. Hoping to be back to my HS/early college weight by the beginning of summer (190). Onward and downward!
Wow that is awesome. Congrats on being the lowest and great goal for the summer, I believe you have the determination.0 -
Well we are getting probably about 4 inches today. It has started to snow at 7 this morning and has not stopped. I guess walking with Leslie DVD or Zumba will be my thirty mins today. Hope everyone stays safe. Have a blessed day.0
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Weigh in week # 3
Starting wt 194.4lbs
Weigh day Tuesday
Previous wt 193.3 lbs
Today's wt 192.0lbs
Total lost 2.4 lbs0 -
I usually try to do some form of activity every day Yesterday i did 45 mins of swimming at the Y and today a a 60 mins water aerobics class. Its expected to snow tomorrow so shoveling snow will be my activity for tomorrow . I found my ab roller in the attic and I will use that too . ( does anyone remember the good ole ab roller of the late 90's?3
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Didn't get in any exercise but did play around with my grandbabies. Drank 64 oz. Everyone have a blessed night.0
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@laurenebarger, is there a spreadsheet to see last weeks results?
@12774. https://docs.google.com/spreadsheets/d/1I2-pNRRm1RsALygc8_D5lxUF9Bkk2Ui_tTK3XzQmhr8/edit#gid=254436757
There is a tab specific for Flab-U-Less.
There are tabs that display the summary of results for Weeks 1 and 2.
This sheet is updated regularly by the team captains.
(I saw @laurenebarger. had already answered, just wanted to add the extra detail).0 -
@craigo3154 Thanks for offering more detail I appreciate it!!0
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Sorry guys I wasnt able to update last night on my exercise, My husband and I went out to dinner which we only do every few months and then we took our dog on a mile walk around the lake we got married at! The snow was up to my knees so it was quite the workout, it took us 45 minutes just to do the mile lap! I didn't have time to make it to the gym after that so im hoping to make it there tonight!1
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I've been a little out of pocket lately. What are we tracking with the group on daily check-ins? Water and Exercise?0
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@bisonpitcher We are keeping up with the water (if you choose) and then posting our exercise or active minutes!0
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laurenebargar wrote: »@bisonpitcher We are keeping up with the water (if you choose) and then posting our exercise or active minutes!
Sounds good!0 -
Username: ecowles675
Weigh in week: Jan week 3
Weigh in day: Wed
Previous Week's weight: 216
Today's Weight: 213
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Ecowles675 wrote: »Username: ecowles675
Weigh in week: Jan week 3
Weigh in day: Wed
Previous Week's weight: 216
Today's Weight: 213
wow impressive!!1 -
Username: eissacf25
Weigh in week: Jan Week 3
Weigh in day: Wednesday
Previous weight: 246.2
Today's weight: 245.8
Not a huge jump this week but that's ok, still went down right? We went to Ruth's Chris for our anniversary dinner, so the food and drinks didn't help on Saturday lol.3 -
Username: shamrockmist
Weigh in week: week 3
Weigh in day: Wednesday
Previous Weight: 175.2
Today's weight: 172.8
I consider this a decent success on my weight loss journey3 -
shamrockmist wrote: »Username: shamrockmist
Weigh in week: week 3
Weigh in day: Wednesday
Previous Weight: 175.2
Today's weight: 172.8
I consider this a decent success on my weight loss journey
wow great job this month so far!!Username: eissacf25
Weigh in week: Jan Week 3
Weigh in day: Wednesday
Previous weight: 246.2
Today's weight: 245.8
Not a huge jump this week but that's ok, still went down right? We went to Ruth's Chris for our anniversary dinner, so the food and drinks didn't help on Saturday lol.
Awesome job still! A loss is a loss!!2 -
Ehisadu355
January 3rd week weigh ins
Weight in day: Mondays
week 1 weight: 291.8
Week 2 weight: 285.8
Week 3 Weight: 290
Was very disappointed2 -
@craig3154, thanks I have bookmarked it.0
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Eyer0ll
Jan. week 3
Weigh in: Wednesday
Previous weight: 192.6
Current weight: 195.2
This has been a dreadful week. We had to put our much-loved dog to sleep last week; we lost another dog right after Thanksgiving and another dog in January 2017 -- three dogs in 12 months. It's been brutal, so there's been a lot of stress and emotional eating (mostly emotional drinking). Here's hoping to get more centered for the last week of the month.6 -
@eyer0ll so sorry to hear about your dogs:( We love our fur kids to and I know the day is coming and it breaks my heart! hugs to you!
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96 oz. water. 1 mile walk for exercise instead of lifting since I'm fighting a pretty nasty cold.2
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This week is total plop.
Buses not turning up including the school bus to pick up the kids to bring them home.
Now an IBS flare up thanks to adding stupid raw beetroot to my salad yesterday. So todays visit to the grandparents is cancelled till I'm well again. So sorry if I gain this week, it's been a poopy week but just minor things nothing big like some of you are dealing with right now.
It's typical as it's nice today too.2 -
wyohorzegal
Week 3
Weigh in day Thursday
LW 238.4
CW 235.8
-2.6
Keep up the great work everyone! We can do it!
I wasn't sure how this weigh in would go after the big birthday bash we had this weekend. But I stuck to my meal plans, did some workouts!
Going to try mounted shooting this weekend, something neither my colt or myself has done.
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Ecowles675 wrote: »Username: ecowles675
Weigh in week: Jan week 3
Weigh in day: Wed
Previous Week's weight: 216
Today's Weight: 213
Awesome loss.1 -
laurenebargar wrote: »Sorry guys I wasnt able to update last night on my exercise, My husband and I went out to dinner which we only do every few months and then we took our dog on a mile walk around the lake we got married at! The snow was up to my knees so it was quite the workout, it took us 45 minutes just to do the mile lap! I didn't have time to make it to the gym after that so im hoping to make it there tonight!
Aw that's sweet. I bet that was a workout though lol1 -
Username: eissacf25
Weigh in week: Jan Week 3
Weigh in day: Wednesday
Previous weight: 246.2
Today's weight: 245.8
Not a huge jump this week but that's ok, still went down right? We went to Ruth's Chris for our anniversary dinner, so the food and drinks didn't help on Saturday lol.
You lost that is great.shamrockmist wrote: »Username: shamrockmist
Weigh in week: week 3
Weigh in day: Wednesday
Previous Weight: 175.2
Today's weight: 172.8
I consider this a decent success on my weight loss journey
Awesome, WTG!
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bisonpitcher wrote: »96 oz. water. 1 mile walk for exercise instead of lifting since I'm fighting a pretty nasty cold.
Hope you get to feeling better.1 -
Eyer0ll
Jan. week 3
Weigh in: Wednesday
Previous weight: 192.6
Current weight: 195.2
This has been a dreadful week. We had to put our much-loved dog to sleep last week; we lost another dog right after Thanksgiving and another dog in January 2017 -- three dogs in 12 months. It's been brutal, so there's been a lot of stress and emotional eating (mostly emotional drinking). Here's hoping to get more centered for the last week of the month.
I am so sorry for your losses. Pets become a big part of families.
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