TEAM: Flab u Less (January)
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64+ ozs. water (I lost track of exactly how much), lots of squats, nice long walk today.1
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Username: T33na
Weigh in day: Tuesdays
Today's weight: 310.40 -
I got my water in yesterday. I did so great before 10pm. Then, I had a candy binger. Almost 600 calories! Ugh, so mad!!! I was at 1200 before then. I did get back up on the treadmill this morning, though only for 20 minutes as I was running a little behind. The plan is to get back on this evening though. I meal prepped last night to be very healthy today. I just need strength for those late night snacking hours. Good news is, I cleaned out the candy last night so there is no more left to eat tonight. Lol. Somehow I have in my head it's fun to snack in bed while I play games on my phone just before sleeping.....maybe I have to quit playing the cooking games!!
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How is everyone today?
Today is my Monday since I took yesterday off and I am excited to be back on track and get back into the gym after work today.
What is everyone else up too?0 -
MichelleRenee_76 wrote: »I got my water in yesterday. I did so great before 10pm. Then, I had a candy binger. Almost 600 calories! Ugh, so mad!!! I was at 1200 before then. I did get back up on the treadmill this morning, though only for 20 minutes as I was running a little behind. The plan is to get back on this evening though. I meal prepped last night to be very healthy today. I just need strength for those late night snacking hours. Good news is, I cleaned out the candy last night so there is no more left to eat tonight. Lol. Somehow I have in my head it's fun to snack in bed while I play games on my phone just before sleeping.....maybe I have to quit playing the cooking games!!
Haha about the cooking games! This happens to everyone at some point im glad to see you arent letting it get you down!0 -
Morning ya'll! So glad it finally warmed up to above freezing yesterday lol we might even get into the 60s later this week. Go figure, blizzard one week, 60s the next. Yesterday I did really well with my water and calorie intake! I hit 64 oz, which I haven't done in a really long time. I want to try and hit that again plus a few extra.
Side note: When you start drinking more water than you're used to, remember to use the restroom before leaving work for a long commute
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Weigh in week Jan #2
Weigh in day Tuesday
Previous weight 194.4
Toadys weight 193.3
Total loss 1.1 lb
Yesterday I spent 3.5 hours digging my car out of the snow, today I helped my daughter to dig hers out after 70 mins. Will get on the treadmill for 30 mins later . Logging in and water hydration continue.2 -
Great job keeping up your workout.
I have been so far on course. This year I decided to introduce a small change at a time. first was to have only 3 meals, no snacks. Then, I added healthiest food choices one at a time. this week I am back to the gym. First goal is just to get there; I can do jogging on the treadmill or weights, or even just sit in the sauna .
you know what's the hardest thing? The no snacks part. Especially after dinner. i made it through for >7 days!laurenebargar wrote: »How is everyone today?
Today is my Monday since I took yesterday off and I am excited to be back on track and get back into the gym after work today.
What is everyone else up too?
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Hi everyone, I'm in Chicago now heading to Frankfort Germany I've managed to get in 11,563 steps today which is awesome.
My goal for this week is to get as many steps in as I can!! I will give an update tomorrow.
I mentioned before I'll be out of the country for almost 2 weeks, so I won't be able to weigh in during the normal Saturday weigh in.
I'll be able to weigh in the last Saturday of January.
Thank you,
Lesscookies14 -
Lesscookies1 wrote: »Hi team,
I'll be out of the country starting tomorrow until the 22nd. I'm not sure if I'll have access to a scale. I'll be in Dubai, and I'll be back on my scale on December 27, 2017.
@craigo3154 - Any help?
@Lesscookies1. (I assume next weigh in JANUARY 27
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For the challenge I can put your weight at the same value for Jan 13 and Jan 20 as you have for Jan 6. This way you remain in the challenge, but minimal effect on Team Flab-U-Less's result. (and no reminders from Lauren (@laurenebargar.) and Shawna (@shawna357.) for weigh-in)
Would you like this.
Thank you for the advanced notice.
Hope you have a great trip.
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A little log from today ( January 9).
Hi everyone! Today was my first day back at the gym in a long time. I did 50 min on various cardio machines. I felt really good after being done with my exercise! I hope to continue on this weight loss path.
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January 9th
Exercised: 32 mins of strength training
Calories: Yes
Tracked: Yes
Water: 56oz out of 64oz1 -
Username gkingbr
Week 2
Wednesday
Last week 352.8lbs
This week 350.2lbs
not nearly as good as last week but still a loss is a loss3 -
Username: eissacf25
Weigh in week: Jan Week 2
Weigh in day: Wednesday
Previous weight: 248
Today's weight: 246.2
I had a really good week! For the first time in forever, I didn't ruin a diet on a weekend
I usually do a great job during the week and kill it on the weekends but I am dead serious about getting this weight off.
My goals this week are:
1. Keep improving water
2. Add in working out at least 4 days this week and increase to 5 next week4 -
Bisonpitcher
Jan. Week 2
Tuesday
Previous Weight: 239.6
Current Weight: 241.2
Well, my week out of town ended with a 1.6 gain. Honestly thought it would be more than that as I was not very disciplined and ate like a horse. Back to the grindstone this week!4 -
Eyer0ll
Jan. week 2
Wednesday
Previous weight 196
Current weight 192.61 -
Username: ecowles675
Weigh in week: Jan week 2
Weigh in day: Wed
Previous Week's weight: 219
Today's Weight: 216
Been a rough week, no workouts and not eating much. Got my water in though! My dad had the flu and it turned to pneumonia. So I have spent all my time at the hospital. Thankfully the vent came out yesterday and he's off the sedatives. Still on dialysis but vastly improved! Hopefully i can get back to my exercise routine this week!
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Ecowles675 wrote: »Username: ecowles675
Weigh in week: Jan week 2
Weigh in day: Wed
Previous Week's weight: 219
Today's Weight: 216
Been a rough week, no workouts and not eating much. Got my water in though! My dad had the flu and it turned to pneumonia. So I have spent all my time at the hospital. Thankfully the vent came out yesterday and he's off the sedatives. Still on dialysis but vastly improved! Hopefully i can get back to my exercise routine this week!
Great lose and I am sorry to hear about your dad, but happy to see he is doing better.0 -
Username: eissacf25
Weigh in week: Jan Week 2
Weigh in day: Wednesday
Previous weight: 248
Today's weight: 246.2
I had a really good week! For the first time in forever, I didn't ruin a diet on a weekend I usually do a great job during the week and kill it on the weekends but I am dead serious about getting this weight off.
My goals this week are:
1. Keep improving water
2. Add in working out at least 4 days this week and increase to 5 next week
Awesome to hear, and great goals to set.1
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