TEAM: Flab u Less (January)
Replies
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A little log from today ( January 9).
Hi everyone! Today was my first day back at the gym in a long time. I did 50 min on various cardio machines. I felt really good after being done with my exercise! I hope to continue on this weight loss path.
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January 9th
Exercised: 32 mins of strength training
Calories: Yes
Tracked: Yes
Water: 56oz out of 64oz1 -
Username gkingbr
Week 2
Wednesday
Last week 352.8lbs
This week 350.2lbs
not nearly as good as last week but still a loss is a loss3 -
Username: eissacf25
Weigh in week: Jan Week 2
Weigh in day: Wednesday
Previous weight: 248
Today's weight: 246.2
I had a really good week! For the first time in forever, I didn't ruin a diet on a weekend
I usually do a great job during the week and kill it on the weekends but I am dead serious about getting this weight off.
My goals this week are:
1. Keep improving water
2. Add in working out at least 4 days this week and increase to 5 next week4 -
Bisonpitcher
Jan. Week 2
Tuesday
Previous Weight: 239.6
Current Weight: 241.2
Well, my week out of town ended with a 1.6 gain. Honestly thought it would be more than that as I was not very disciplined and ate like a horse. Back to the grindstone this week!4 -
Eyer0ll
Jan. week 2
Wednesday
Previous weight 196
Current weight 192.61 -
Username: ecowles675
Weigh in week: Jan week 2
Weigh in day: Wed
Previous Week's weight: 219
Today's Weight: 216
Been a rough week, no workouts and not eating much. Got my water in though! My dad had the flu and it turned to pneumonia. So I have spent all my time at the hospital. Thankfully the vent came out yesterday and he's off the sedatives. Still on dialysis but vastly improved! Hopefully i can get back to my exercise routine this week!
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Ecowles675 wrote: »Username: ecowles675
Weigh in week: Jan week 2
Weigh in day: Wed
Previous Week's weight: 219
Today's Weight: 216
Been a rough week, no workouts and not eating much. Got my water in though! My dad had the flu and it turned to pneumonia. So I have spent all my time at the hospital. Thankfully the vent came out yesterday and he's off the sedatives. Still on dialysis but vastly improved! Hopefully i can get back to my exercise routine this week!
Great lose and I am sorry to hear about your dad, but happy to see he is doing better.0 -
Username: eissacf25
Weigh in week: Jan Week 2
Weigh in day: Wednesday
Previous weight: 248
Today's weight: 246.2
I had a really good week! For the first time in forever, I didn't ruin a diet on a weekend I usually do a great job during the week and kill it on the weekends but I am dead serious about getting this weight off.
My goals this week are:
1. Keep improving water
2. Add in working out at least 4 days this week and increase to 5 next week
Awesome to hear, and great goals to set.1 -
shamrockmist wrote: »A little log from today ( January 9).
Hi everyone! Today was my first day back at the gym in a long time. I did 50 min on various cardio machines. I felt really good after being done with my exercise! I hope to continue on this weight loss path.
Awesome, sometimes it just takes that first step to get going again.0 -
Sorry about being MIA. I have had a stressful week. My grandmother is still on a downhill spiral, days she is fine but the past two nights she has almost fallen because her legs are hurting and she forgets how to walk. Her blood pressure bottoms out and she goes in a trance so it takes some time to get her back. I believe it is time to get hospice involved because I am going to need the help when she goes limp on me. My youngest daughter has been a great help but she will be going back to school so that help will be gone.
Yesterday, I went to the doctor and found out I have a slight case of bronchitis and even though the flu test came back negative, he is treating me for it because I have been exposed to it from my daughter. I was hoping that I took enough precautions when I picked up my grand babies Sunday night because my daughter went the the emergency room and found out she had the flu. Unfortunately, I had a headache Monday when I woke up and was hoping it was just stress, but yesterday I woke up with a bigger headache and freezing so I felt like death and knew I didn't escape the flu. That being said, I have to take extra precaution around my grandmother because she definitely doesn't need it.
Hope everyone us doing good, I am still seeing great losses and great motivations. What would everyone like the mini challenge to be next week? I am sorry I couldn't do the plank challenge, I will try to make up for it next week but would everyone like something different or just keep doing what we are doing?5 -
Sorry about being MIA. I have had a stressful week. My grandmother is still on a downhill spiral, days she is fine but the past two nights she has almost fallen because her legs are hurting and she forgets how to walk. Her blood pressure bottoms out and she goes in a trance so it takes some time to get her back. I believe it is time to get hospice involved because I am going to need the help when she goes limp on me. My youngest daughter has been a great help but she will be going back to school so that help will be gone.
Yesterday, I went to the doctor and found out I have a slight case of bronchitis and even though the flu test came back negative, he is treating me for it because I have been exposed to it from my daughter. I was hoping that I took enough precautions when I picked up my grand babies Sunday night because my daughter went the the emergency room and found out she had the flu. Unfortunately, I had a headache Monday when I woke up and was hoping it was just stress, but yesterday I woke up with a bigger headache and freezing so I felt like death and knew I didn't escape the flu. That being said, I have to take extra precaution around my grandmother because she definitely doesn't need it.
Hope everyone us doing good, I am still seeing great losses and great motivations. What would everyone like the mini challenge to be next week? I am sorry I couldn't do the plank challenge, I will try to make up for it next week but would everyone like something different or just keep doing what we are doing?
I hope you are feeling better soon!!
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I tried the rower at the Y today , wow!. Could only do 15 mins so I settled for 30 mins on the treadmill and 30 mins of strength training. Will do a water aerobics class tomorrow. Water intake only 4 glasses so far. Hope to drink the other 4 glasses by 11pm.2
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shamrockmist wrote: »A little log from today ( January 9).
Hi everyone! Today was my first day back at the gym in a long time. I did 50 min on various cardio machines. I felt really good after being done with my exercise! I hope to continue on this weight loss path.
Great job!
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Username: eissacf25
Weigh in week: Jan Week 2
Weigh in day: Wednesday
Previous weight: 248
Today's weight: 246.2
I had a really good week! For the first time in forever, I didn't ruin a diet on a weekend I usually do a great job during the week and kill it on the weekends but I am dead serious about getting this weight off.
My goals this week are:
1. Keep improving water
2. Add in working out at least 4 days this week and increase to 5 next week
Great loss and super job on the goals!
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Sorry about being MIA. I have had a stressful week. My grandmother is still on a downhill spiral, days she is fine but the past two nights she has almost fallen because her legs are hurting and she forgets how to walk. Her blood pressure bottoms out and she goes in a trance so it takes some time to get her back. I believe it is time to get hospice involved because I am going to need the help when she goes limp on me. My youngest daughter has been a great help but she will be going back to school so that help will be gone.
Yesterday, I went to the doctor and found out I have a slight case of bronchitis and even though the flu test came back negative, he is treating me for it because I have been exposed to it from my daughter. I was hoping that I took enough precautions when I picked up my grand babies Sunday night because my daughter went the the emergency room and found out she had the flu. Unfortunately, I had a headache Monday when I woke up and was hoping it was just stress, but yesterday I woke up with a bigger headache and freezing so I felt like death and knew I didn't escape the flu. That being said, I have to take extra precaution around my grandmother because she definitely doesn't need it.
Hope everyone us doing good, I am still seeing great losses and great motivations. What would everyone like the mini challenge to be next week? I am sorry I couldn't do the plank challenge, I will try to make up for it next week but would everyone like something different or just keep doing what we are doing?
Hang in there and I hope you feel better soon.
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Great job everyone! Here's my daily check-in. Have a great Thursday!
January 10th
Exercised: 30 min walk
Calories: Yes
Tracked: Yes
Water: 64oz out of 64 oz2 -
I tried the rower at the Y today , wow!. Could only do 15 mins so I settled for 30 mins on the treadmill and 30 mins of strength training. Will do a water aerobics class tomorrow. Water intake only 4 glasses so far. Hope to drink the other 4 glasses by 11pm.
I've started using the rower too, its turned out to be my favorite piece of equipment at the gym!0 -
wyhorzegal
Week 2
Weigh in Thursday
TW 238.4
woohoo! stayed on track all week, drank all my water and the scale gods were nice to me!
Have a great day everyone! 2 -
wyhorzegal wrote: »wyhorzegal
Week 2
Weigh in Thursday
TW 238.4
woohoo! stayed on track all week, drank all my water and the scale gods were nice to me! Have a great day everyone!
Wow incredible job!!1 -
Treadmill x 30 mins
Water aerobics x 55 mins
9 glasses of water1 -
January 11th
Exercised: 30 mins of strength training
Calories: Yes
Tracked: Yes
Water: 40 oz out of 64 oz1 -
Username: culmo80
Weigh in week: Jan Week 2
Weigh in day: Thursday
Previous weight: 186.9
Today's weight: 185.02 -
Happy Friday everyone!2
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Username: MichelleRenee_76
Week 2
Friday
Last week: 231.2
This week: 2293 -
Username: Necocari
Weigh in week: Week 2
Weigh in day: Friday
Starting weight: 209.2
Previous Week's Weight: 209.8
Current Weight: 207.83
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