TEAM: The Slimsons (February)
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Daily post for Tuesday
Exercise - nope
Track - nope
Calories - nope
Water - I don't know
Work has been absolutely crazy busy. I am taking time today to recommit to this week and not just blow it off since the first half hasn't been all that great health wise.
Be encouraged WE'RE ROOTING FOR YOU!! I know at times it may be difficult but just keep on presing forward.0 -
Daily post for Tuesday:
Track: Yes
Calories: Over-My son's daycare offered parents donuts in the morning. i grabbed a Boston creme one. My fav. I was over by that donut. I didn't have to time to exercise more yesterday either. I need to stop the impulsive eating.
Exercise: swim class with my son and running suicides in the basement-My son loved this, I think I'll aim to run suicides each night to make him laugh.
Water: 90oz.
Anthing to make your son laugh!0 -
Daily Post for Tuesday
Track: Yes
Calories: Nope. I will say that I had 1 oreo. That in and of itself is a win. A total win. A NSV. WHO STOPS AT 1 OREO!?!? oh that's right. this girl did.
Exercise: stairs at work - my regular exercise
Water: 112 oz
I still want to eat everything in sight. I am doing well with keeping it in check though, and just sticking to my snacks. I bought the Carnival Kettle Popcorners. Yeah. Almost ate the entire bag.
BTW, they say 1 serving is 1 oz. Um..... how about telling me how many chips that is???? I keep my snacks at work. I am soooo not bringing in a food scale to work! So because I didn't know how much 1 oz was, I ate over half the bag. yup. That'll show them.....
Congrats on eating 1 eat Oreo; I will eat at least 3 or 4. And I am laughing at you showing them to put the correct measurements.0 -
crazedknight wrote: »Weigh in week: Week 3
Weigh in day: Wednesday
Previous Week's weight: 305
Todays Weight: 303
3 lbs away from being under 300!!!!!
Wow you're almost there!2 -
Track yes
Calories under
Exercise no0 -
Today was a snow day for me! Well freezing rain and terrible road conditions closed school. So I was able to get to the pool lots!
Track yes
Calories under
Exercise 130 minutes in the pool and I walked the dogs for half an hour
Water about 70oz
Weigh in Friday! I hope all the hard work pays off! Good job to everyone....we are doing great!0 -
Daily Post
Another great day. Got a few important projects done at work and made some whole grain bread with the wheat I ground the other day. It turned out so good that I went for a walk so I could have the carbs for another slice. Yum!
Track: Yup, it’s an addiction
Exercise: yup, went out for a 1/2 hour bread walk
Water Intake: 64 oz -ish.1 -
Daily post Wednesday
Track. Yes
Calories. Under
Exercise. 1 hour body combat. 45 mins water aerobics
Water. 86 ounces
Tired? Very
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Track. Yes
Calories. Yes
Exercise. Yes
I am eating too many carbs in my window. I am going to try to improve that.1 -
Daily Post (Wednesday)
Day/Goals: My day took a turn again. I broke my desk, and then had to repaint 2 of my office walls, which took a while, all afternoon actually. Got a lot of activity in, but no workout today. It was an off day anyway.
Track: Yes
Calories: Yes
Exercise: Yes--afternoon rearranging and repainting my office.
Water Intake: 99 oz1 -
I didn't weigh in on Monday. I'm sorry. I've been sick. Sorry team, I haven't been supportive or even joining convos much. Hopefully this subsides soon
Username: PrincessFrog85
Weigh in: Monday
PW: 163
CW: 161.2 lbs. (I've been sick so not sure how very accurate this is or if as soon as I eat well again it will change.:) )0 -
I want to eat Cheetos so bad right now you guys. I brought over a few bags from America on our last trip there but now my kids have decided that they don't like them anymore so I've been munching on this one bag for weeks now. It's a party sized bag!! It's not even half way empty yet! I should probably go throw it in the disgusting dirty outside garbage bin but American treats are like GOLD to me. What do I do? Keep allowing myself to nibble away as long as it fits in my calorie goals? Cheetos are clearly not Keto.
Maybe I just want the salt. Hmm...maybe I'll try eating a pickle first. 2 -
Daily Post (for Wednesday)
Exercise: 10 mile bike ride + kickboxing class
Track: no
Calories: probably under
Water: better than usual, but still not enough
Today has become an unplanned rest day. Since we had a bizarre 75 degree day yesterday, and all the snow was melted, I thought I'd ride outside for a change of pace. That caused my IT band pain to flare up. I'm pretty sure I would have been better off running - will need to discuss that with PT next week. So I canceled today's workouts so that it will hopefully calm down. I'm really pissed off because I don't even like riding outside, but I thought I was making a good decision.2 -
Weekly weigh in - week 3
Weigh in day - Thursday
PW - 147.4
CW - 147.8
After 3 weeks of trending downwards, I guess I can't really complain.2 -
Daily post for Wednesday
Track: yes
Calories: yes
Exercise: stairs, and dancing around with my toddler
Water: 120 oz
Tried to be good with my calories yesterday..... I was over in calories pretty much every day this week. Lots of NSVs, but I am hoping for a SV too!! lol2 -
I want to eat Cheetos so bad right now you guys. I brought over a few bags from America on our last trip there but now my kids have decided that they don't like them anymore so I've been munching on this one bag for weeks now. It's a party sized bag!! It's not even half way empty yet! I should probably go throw it in the disgusting dirty outside garbage bin but American treats are like GOLD to me. What do I do? Keep allowing myself to nibble away as long as it fits in my calorie goals? Cheetos are clearly not Keto. Maybe I just want the salt. Hmm...maybe I'll try eating a pickle first.
I love Cheetos..... Can you measure out serving sizes into snack bags? that way you don't eat a ton straight from the bag? Either that, give it away, or toss it.
The fact that you have been munching on that one bag for weeks already tells me you have AWESOME self control. That bag would have lasted me 3 days. 5 days tops, if I was trying to "be good"...
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Username: tinak33
Week: Feb Week 3
Weigh in day: Thursday
Previous Week's Weight:175.6
Current Weight: 175.7
I am quite proud of this. I was expecting a gain, but was really hoping to stay in 175 (whether it was 175.1 or 175.9). And I did! Hoping for a big loss next week!
Also, I am noticing that when I leave my calories for dinner so I can have a nice big dinner, I weigh more on weigh in day. So I need to work on evenly spreading my calories out.2 -
I forgot to weigh today so I'll have to weigh in tomorrow
Daily post for wed:
Track: yes
Calories: over
Exercise: no
Water: 90oz
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Daily post: Wednesday
Track: yes
Calories: no
Exercise: no
Water: not that much maybe like 40 ounces.
Feeling kinda down lately idk. Hopefully I didn't gain for my weigh in tomorrow. I've noticed that when I start of the day badly then the rest of the day kind of goes badly too. It's that "well, i already messed up" mindset that I was talking about a while ago. I need to get out of it. I should be thinking, "well, I ate unhealthily earlier so the rest of the day I should eat healthily". How do I shift from one mindset to another?1 -
ssssanaaaa wrote: »Feeling kinda down lately idk. Hopefully I didn't gain for my weigh in tomorrow. I've noticed that when I start of the day badly then the rest of the day kind of goes badly too. It's that "well, i already messed up" mindset that I was talking about a while ago. I need to get out of it. I should be thinking, "well, I ate unhealthily earlier so the rest of the day I should eat healthily". How do I shift from one mindset to another?
I think that's really why I think the mindset of getting back on the next meal is important, not the next day, but the next meal, it's kinda like doing "damage control" in a way. You can minimize how bad your day goes that way and then you are getting back on track. One bad decision leads to another, but the same is true of good decisions. Success is addicting. You can do this!3
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