TEAM: The Slimsons (February)
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I'm gonna drop that quote from Fyreside right here.
I actually have it printed and on my computer screen so I see it every day.Discipline is choosing between what you want now, and what you want most.
I love this. And when I really want that unhealthy snack, I read this. What do I want most? I want to not be overweight/obese anymore. I want to get to a healthy weight. I want to feel better about myself.
The unhealthy food that put me over my calories, will make me happy for maybe 20 minutes. And I will beat myself up for it for the next week. Is it really worth it?4 -
Daily post for Thursday
Track: yes
Calories: yes
Exercise: 10 minute run on treadmill, 60 minutues Spin class
Water: over 100 oz
Had a great day. I'm so short on time I just want to post this and go to bed. Will update and read everyone's updates tomorrow! Oh, and the pickles worked!!
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Thursday Daily Post
Track yes
Calories under
Exercise 60 minutes of aquafit and 30.minutes of swimming
Water about 75 oz0 -
Daily post Thursday
Track. Yes
Calories. Way under. Stupidly way under. Not my fault though. Had a hair appt and didn’t have time for lunch
Exercise. 1 hour body pump. 2 hour volleyball
Water. 90 ounces0 -
Daily Post (Thursday)
Day/Goals: Deadlift day.
Track: Yes
Calories: Yes
Exercise: Yes--68 mins weight lifting, deadlifts, back exercises.
Water Intake: 99 oz
Today's Keto dinner Homemade Chicken tenders, homemade ranch, broccoli with butter, avocado, and a homemade sugar free chocolate chocolate chip cookie.
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Track yes
Calories yes
Exercise yes. Walking 20 min.
Intermittent fasted for 22 hrs. We went out to dinner and had ribs, steak and a small salad. I did not touch the chips or bread. Went to a meeting early at the Marriott and had coffee with cream! I wanted to resist the cream but could not. I did resist the empanadas, the muffins, the fruit tarts, and all the fattening goodies. I could not have any as my window opens at 4or 5 pm. For desert I had a cup with fresh berries and whipped cream when I got home and then I closed my window. I am allowed cream in my window. I feel satisfied. I hope it was enough good choices and not too much food.0 -
Daily Post
Happy Fridays eve! Had a fantastic tuna dinner. Miss-calculated the calories a little but I adjusted the recipe so I won’t go over again
Track: Yup, ended a little over but it should not be a problem. I have been under several other days.
Exercise: nope, but I should have but I enjoyed relaxing after the dinner
Water Intake: 72 oz -ish.1 -
Daily Post (Thursday)
Today was okay I stayed in bed most of the day because I was in so much pain
Track yes
Calories under
Exercise no
Water 112 oz1 -
crazedknight wrote: »Daily Post
Happy Fridays eve! Had a fantastic tuna dinner. Miss-calculated the calories a little but I adjusted the recipe so I won’t go over again
Track: Yup, ended a little over but it should not be a problem. I have been under several other days.
Exercise: nope, but I should have but I enjoyed relaxing after the dinner
Water Intake: 72 oz -ish.
A little over doesn't hurt especially when you have a good week1 -
mexiconona wrote: »Track yes
Calories yes
Exercise yes. Walking 20 min.
Intermittent fasted for 22 hrs. We went out to dinner and had ribs, steak and a small salad. I did not touch the chips or bread. Went to a meeting early at the Marriott and had coffee with cream! I wanted to resist the cream but could not. I did resist the empanadas, the muffins, the fruit tarts, and all the fattening goodies. I could not have any as my window opens at 4or 5 pm. For desert I had a cup with fresh berries and whipped cream when I got home and then I closed my window. I am allowed cream in my window. I feel satisfied. I hope it was enough good choices and not too much food.
Way to go it sounds like you're doing excellent1 -
Daily Post (Thursday)
Day/Goals: Deadlift day.
Track: Yes
Calories: Yes
Exercise: Yes--68 mins weight lifting, deadlifts, back exercises.
Water Intake: 99 oz
Today's Keto dinner Homemade Chicken tenders, homemade ranch, broccoli with butter, avocado, and a homemade sugar free chocolate chocolate chip cookie.
Oh that looks so good & delish1 -
jennfalzon1979 wrote: »Daily post Thursday
Track. Yes
Calories. Way under. Stupidly way under. Not my fault though. Had a hair appt and didn’t have time for lunch
Exercise. 1 hour body pump. 2 hour volleyball
Water. 90 ounces
Wow what a workout I miss playing Water volleyball1 -
Daily post for Thursday
Track: yes
Calories: yes
Exercise: 10 minute run on treadmill, 60 minutues Spin class
Water: over 100 oz
Had a great day. I'm so short on time I just want to post this and go to bed. Will update and read everyone's updates tomorrow! Oh, and the pickles worked!!
Great water intake and also work out keep it up1 -
I'm gonna drop that quote from Fyreside right here.
I actually have it printed and on my computer screen so I see it every day.Discipline is choosing between what you want now, and what you want most.
I love this. And when I really want that unhealthy snack, I read this. What do I want most? I want to not be overweight/obese anymore. I want to get to a healthy weight. I want to feel better about myself.
The unhealthy food that put me over my calories, will make me happy for maybe 20 minutes. And I will beat myself up for it for the next week. Is it really worth it?
Very insightful thank you for sharing and that's an awesome question is it worth it something I need to ask myself more3 -
Username JJKM02
Weigh in week February week 3
Weigh in day Friday
Previous weight 314.3lbs
Current weight 311.9lbs
Loss of 2.4lbs2 -
If anyone is intermittent fasting, I recommend an app called Zero.1
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Daily Post for Thursday
Track: yes
Calories: yes
Exercise: sure
Water: 114 oz
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School vacation week but I spent the day in the classroom. I'm about to start a month of hell. Didn't track food but I did get in an hour of lifting at the gym. My knee is still hurting from Wednesday's bike ride. If I can just maintain and keep my head above water these next few weeks, I think I'll be happy.1
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Daily Post (Friday)
Day/Goals: Had a great day. Hit a new PR for Clean and Jerk (105lb) and then another PR for Cleans (115lb). Really happy with my weightlifting progress. Going to work on getting 125 over my head so I can get a higher jerk next. I'm excited for the next 4 weeks. Also did my measurements today and I'm down another 2% in my body fat. I am really excited. Also, my family emergency was finally cleared up. It's just been a great day. Yay.
Track: Yes
Calories: Yes--macros were within 5 grams.
Exercise: Yes--30 minutes weight lifting.
Water Intake: 99 oz1
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