May 2018 Move Your @$$ Challenge
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Starting the month with 29 miles.
adding 29 miles for 29 out of 300.
Adding 7 miles for 36 out of 300.
Adding 32 miles for 68 out of 300.
Adding 10 miles for 79 out of 300.
Adding 7 miles for 86 out of 300.
Adding 11 miles for 97 out of 300.
Adding 13 miles for 110 out of 300.
Adding 15 miles for 125 out of 300
Adding 7 miles for 132 out of 300.
Adding 37 miles for 169 out of 300.
Adding 29 miles for 198 out of 300.
Adding 10 miles for 208 out of 300.
Adding 14 miles for 222 out of 300. Threshold test went well.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Congrats on making GOAL, @CLEPANT!! :drinker:
@CLP212 - You're doing great! Jumping right back into the swing of it! Don't forget to add a grand total too, please and thank you. 
@K80FLEC - While signs can begin to show that young, it's still probably too early to begin worrying about it. If it's still apparent closer to when he begins Kindergarten (or whatever they call it there, Primary school?) then it might be time to see a physician about it.
Dave
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Adding 4 miles.
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@clepant, YOU are ONE AMAZING WOMAN!!!! & I think its time for you to have some YOU time!! I agree with you on the kids with ipads ALL day!!!! What did teachers go to college for?
Guess what folks????? It is RAINING!!! I mean RAINING!!! WE'VE RECEIVED ABOUT 2" SINCE 8:30 last night. Thank you Lord!! More in the night that we had all last summer!
Got 10 on foot and 9 from ex bike.
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5/17
12.26 miles
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5/18
14.69 miles
340.89 miles MTD1 -
@k80flec: Oh my; the dreaded chicken pox. Never a dull moment for sure.
Worked in my room till 6 tonight and got my storage cabinet pretty much cleaned out and ready to haul home. Now to make a space for it this weekend. My colleague has not even waited for me to hit the dusty trails and he is tearing up our equipment room and rearranging it for him. Can’t find a dang thing....and just too mad to bother asking. Tomorrow is our 18th annual PE running event. Hoping for some nice weather.
May 18: Adding 13 miles of walking and running
TTD: 216.5 miles
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May 18th, 1980 38 years ago a volcano (I was living in Spokane at the time) with an attitude in our backyard decided to blow her top. Can't believe its been that long ago.
05/15 - 01.0 miles river walk
05/15 - 23.0 miles turbo trainer (Giro d'Italia Cycling Challenge Stage 10)
05/16 - 23.0 miles turbo trainer (Giro d'Italia Cycling Challenge Stage 11)
05/17 - 23.0 miles turbo trainer (Giro d'Italia Cycling Challenge Stage 12)
05/18 - 23.0 miles turbo trainer (Giro d'Italia Cycling Challenge Stage 12)
Total: 371.0 miles
Mount St Helens
Just a few years ago
The Hummocks Trail (huge chunks out mountain)
Everyones favorite, the buried A-Frame (I was so heavy then)
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Just enough time for a quick update. Added 6.5 miles in the last 2 days and managed to get the tomatoes and peppers planted in the garden between rain storms......well almost between, we got a good soaking as we were finishing up.
May total 71.25 miles
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Time to play catch up and log my miles...
05/10 - rest?
05/11 - rest? I'm pretty sure I walked or something, but don't remember what.
05/12 - 1.2m walk with Cora and Molly, i.e. the dogs
05/13 - 4.0m hike with dogs
05/14 - 0.8m walk with dogs; 6.8m bike ride - the dogs were extremely uncooperative when I took them for a walk, so we cut it short and I went for a ride. So much better..
05/15 - 2.0m walk with dogs
05/16 - 9.6m ride after work; 1.2m walk with dogs
05/17 - 1.6m walk with dogs
05/18 - 2.0m walk with dogs
05/19 - 1.2m walk with dogs; 1.2m bike run with Molly**; 9.3m solo ride
TMD miles >>58.1/60
**Molly is my new workout partner. I adopted her in March. I think she has greyhound in her because she loves to run. I have been wanting the let her run when I go cycling, but I don't have the correct gear for that. We attempted a test run with me holding her leash as we went. No major problems, but I don't feel comfortable continuing this way. I have looked at the Walky Dog https://www.chewy.com/walky-dog-plus-bicycle-exercise-dog/dp/146032 and the Petego Cycleleash http://petego.com/Bike?product_id=999315145&color=58&size=498
Any suggestions regarding gear?
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Adding 16 miles to bring me up to date.
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18th: 6 miles - MTD 108.03
19th: 8.3 miles, 3.3 m Parkrun and warm-up, 5.3 m purposeful walking - MTD 116.33
Gorgeous sunny day here today with lots of glorious walking along the Prom .... and No, I didn’t watch the wedding!!
@clepant - how rude of your colleague, he needs to be dropped from the Christmas card list!,
@sufferlandrian - how weird, we were just talking about Mt St Helens quite recently.
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5/19
27.27 miles
368.16 miles MTD1 -
05/15 - 01.0 miles river walk
05/15 - 23.0 miles turbo trainer (Giro d'Italia Cycling Challenge Stage 10)
05/16 - 23.0 miles turbo trainer (Giro d'Italia Cycling Challenge Stage 11)
05/17 - 23.0 miles turbo trainer (Giro d'Italia Cycling Challenge Stage 12)
05/18 - 23.0 miles turbo trainer (Giro d'Italia Cycling Challenge Stage 13)
05/19 - 23.0 miles turbo trainer (Giro d'Italia Cycling Challenge Stage 14)
Total: 394.0 miles
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May 19: Adding 12.5 miles
TTD: 229 miles
Today was our departments running events and the ran held off till the last tot finished his trot.
@k80flec: He needs to be dropped from something but it’s not the Christmas card list...lol.
@anaconda469: Good old Mt. St. Helen’s where Harry R Truman refused to leave his lodge and was buried by the lava flow during the eruption.1 -
17th May
5.51 miles walked
18th May
5.64 miles walked
19th May
5.29 miles walked
112.23 miles walked to date1 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Congratulations to kar328 on making goal!1 -
Adding 32.55 miles for a hot Saturday bike ride. We skipped spring and went straight to summer.
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