TEAM: The Slimsons (September)
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weigh in day.
Previous Week's weight: 243.8
Todays Weight: 243.22 -
Daily (9/22)
Track - yes
Calories - under
Exercise- yoga class, which was amazing! My kids are finally getting old enough that I can leave them at home and run to the gym for an hour. 🙌🏻1 -
Daily Post: Sunday, Sept. 23th
Track: Yes
Calories: Yes/Under
Exercise: Yes, 10 mile walk with my Hubzzz
Comment/Goals: Trying hard to counteract the bad day I had Friday along with last night's date night cheat meal.... hoping I can still pull off a loss this last week. This week's goal, 5 gym days!
HAPPY SUNDAY
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Daily Report Sun 23 Sept
Tracking: Yes
Calories: Under
Exercise: Yes. Walking with dog 20 mins, without dog 15 mins, Bike vigorous 20 mins, Bike moderate 20 mins, weight lifting 20 mins, Circuit training kettle ball 20 mins.
Crazy workout today. Did a combo of weight lifting for 5 mins, then hard on the bike for 5 mins, then kettle ball for 5 mins. Completed 4 sets, then cool down on bike 20 mins. Didn't plan this, just kinda happened.2 -
Daily Post (Sunday)
Track: Yes
Calories: Yes
Exercise:Nope
Comments: I took a rest day, could have done something, but I chose not to. I'd say I feel guilty, but I don't. Tomorrow will be back at it.2 -
Daily stats - Sunday 9.23
Tracked: yes
Calories : Under
Exercise: just 3000 steps today - worked 12 hours -cardio tomorrow!1 -
Sept 23 rd. Mexiconona
Tracking yes calories. No
Exercise. No
Carbs. No
I did not exercise today because I over did it yesterday so I rested today.1 -
Yes!!!!! Can't believe I got first! So excited!
Daily post (Sunday)
Track: yes
Calories: just about right
Exercise: no4 -
CourtneyLomonaco wrote: »Yes!!!!! Can't believe I got first! So excited!
Daily post (Sunday)
Track: yes
Calories: just about right
Exercise: no
@CourtneyLomonaco That's what happens when you stick with it! You succeed! Congrats!1 -
Monday Weigh in Week 4
Momma3times
PW: 250.4
CW: 248.0
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Daily post Sunday 23rd
Tracking: Yes
Under: Yes
Exercise: No
We celebrated my daughters birthday yesterday. I cooked what most families consider Thanksgiving dinner at her request. So no time to exercise. But we had a great family day. I stayed within my calories thanks to IF and a double portion of green beans to help fill me plate.1 -
Weekend report.....
I didn't do the daily posts for the weekend... I think I tracked and logged everything on Saturday, but I know I didn't for Sunday.
We are always all over the place on weekends, so I don't have the schedule and the routines that I have during the week. Makes it a little difficult for me. But all in all, I am pretty happy with how I did. According to the scale, Monday mornings usually show a 3 lb gain from the weekend. hahaha This morning was only 0.5 lbs up from my weigh in Thursday. So I am calling that a win.
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ssssanaaaa wrote: »@AB0215 Can I get added back now? Starting weight is 188 and I'd like to weigh in on Fridays please.
@ssssanaaaa I added you back for September.
thank you! 1 -
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momma3times wrote: »Monday Weigh in Week 4
Momma3times
PW: 250.4
CW: 248.0
@momma2times AWESOME loss! You've lost a total of 11.8 lbs this month! Amazing!3 -
momma3times wrote: »Monday Weigh in Week 4
Momma3times
PW: 250.4
CW: 248.0
Very nice! WTG Momma!2 -
Username: Nikki_1130
Week: Sept 23rd 2018
Weigh in day: Sunday
PW = 240.8
CW = 236.8
Sorry for the late post, been super busy!3 -
momma3times wrote: »Monday Weigh in Week 4
Momma3times
PW: 250.4
CW: 248.0Nikki_1130 wrote: »Username: Nikki_1130
Week: Sept 23rd 2018
Weigh in day: Sunday
PW = 240.8
CW = 236.8
Sorry for the late post, been super busy!
WOW!!! Some awesome losses here!! CONGRATS to both @momma3times & @Nikki_1130 !!
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Daily Post: Monday, Sept. 24th
Track: Yes
Calories: Yes/Under, 5/2 fasting day
Exercise: Yes, gym: 80 + min. lateral training HIIT
Comment/Goals:
Feeling not so great today--- think I may be getting a stomach bug---been crampy/queasy and just down right uneasy ( 
--sorry, sounded funny in my head).... prolly good that I had a fasting day since I really couldn't cook or eat much anyway. Tomorrow, strength training morning, so hoping I'm better after a good night's sleep.
HAPPY MONDAY ALL! 2 -
Nikki_1130 wrote: »Username: Nikki_1130
Week: Sept 23rd 2018
Weigh in day: Sunday
PW = 240.8
CW = 236.8
Sorry for the late post, been super busy!
Awesome! WTG Nikki!1
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